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  6. Sun-dried tomato vs. Table salt

Sun-dried tomato vs. Table salt — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and table salt

  • Table salt has less vitamin C, copper, potassium, vitamin B2, iron, vitamin A, vitamin B6, fiber, and vitamin B3 than sun-dried tomato.
  • Table salt covers your daily need for sodium, 1674% more than sun-dried tomato.
  • Sun-dried tomato has less sodium.
  • The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Salt, table.

Infographic

Sun-dried tomato vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +8000%
Contains more CalciumCalcium +95.8%
Contains more PotassiumPotassium +19462.5%
Contains more IronIron +712.1%
Contains more CopperCopper +1476.7%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +366%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Table salt DV% diff.
Sodium 266mg 38758mg 1674%
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0.03mg 49%
Potassium 1565mg 8mg 46%
Iron 2.68mg 0.33mg 29%
Vitamin B2 0.383mg 0mg 29%
Vitamin B6 0.319mg 0mg 25%
Fiber 5.8g 0g 23%
Vitamin B3 3.63mg 0mg 23%
Fats 14.08g 0g 22%
Monounsaturated fat 8.663g 0g 22%
Phosphorus 139mg 0mg 20%
Magnesium 81mg 1mg 19%
Vitamin B1 0.193mg 0mg 16%
Manganese 0.466mg 0.1mg 16%
Polyunsaturated fat 2.06g 0g 14%
Calories 213kcal 0kcal 11%
Protein 5.06g 0g 10%
Vitamin B5 0.479mg 0mg 10%
Saturated fat 1.893g 0g 9%
Carbs 23.33g 0g 8%
Vitamin A 64µg 0µg 7%
Zinc 0.78mg 0.1mg 6%
Folate 23µg 0µg 6%
Selenium 3µg 0.1µg 5%
Calcium 47mg 24mg 2%
Net carbs 17.53g 0g N/A
Tryptophan 0.037mg 0mg 0%
Threonine 0.128mg 0mg 0%
Isoleucine 0.121mg 0mg 0%
Leucine 0.185mg 0mg 0%
Lysine 0.186mg 0mg 0%
Methionine 0.044mg 0mg 0%
Phenylalanine 0.131mg 0mg 0%
Valine 0.13mg 0mg 0%
Histidine 0.077mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26815%
Contains more OtherOther +2597.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.