Sun-dried tomato vs. Tamarind — In-Depth Nutrition Comparison
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How are sun-dried tomato and tamarind different?
- Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, vitamin B6, vitamin B2, and vitamin B3, while tamarind is higher in vitamin B1.
- Sun-dried tomato covers your daily need for vitamin C, 109% more than tamarind.
- Sun-dried tomato contains 43 times more vitamin A than tamarind. Sun-dried tomato contains 1286IU of vitamin A, while tamarind contains 30IU.
- Tamarind is lower in sodium.
Tomatoes, sun-dried, packed in oil, drained and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +149.2% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +130.8% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +57.4% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2808.6% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +152% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +121.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 3.5mg | 109% |
| Copper | 0.473mg | 0.086mg | 43% |
| Potassium | 1565mg | 628mg | 28% |
| Fats | 14.08g | 0.6g | 21% |
| Monounsaturated fat | 8.663g | 0.181g | 21% |
| Vitamin B1 | 0.193mg | 0.428mg | 20% |
| Manganese | 0.466mg | 20% | |
| Vitamin B6 | 0.319mg | 0.066mg | 19% |
| Vitamin B2 | 0.383mg | 0.152mg | 18% |
| Polyunsaturated fat | 2.06g | 0.059g | 13% |
| Carbs | 23.33g | 62.5g | 13% |
| Vitamin B3 | 3.63mg | 1.938mg | 11% |
| Sodium | 266mg | 28mg | 10% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B5 | 0.479mg | 0.143mg | 7% |
| Saturated fat | 1.893g | 0.272g | 7% |
| Zinc | 0.78mg | 0.1mg | 6% |
| Protein | 5.06g | 2.8g | 5% |
| Phosphorus | 139mg | 113mg | 4% |
| Selenium | 3µg | 1.3µg | 3% |
| Fiber | 5.8g | 5.1g | 3% |
| Calcium | 47mg | 74mg | 3% |
| Magnesium | 81mg | 92mg | 3% |
| Choline | 8.6mg | 2% | |
| Iron | 2.68mg | 2.8mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 23µg | 14µg | 2% |
| Calories | 213kcal | 239kcal | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 17.53g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Tryptophan | 0.037mg | 0.018mg | 0% |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0.139mg | 0% |
| Methionine | 0.044mg | 0.014mg | 0% |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +80.7% |
| Contains more FatsFats | +2246.7% |
| Contains more WaterWater | +71.4% |
| Contains more OtherOther | +37% |
| Contains more CarbsCarbs | +167.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +4686.2% |
| Contains more Poly. FatPolyunsaturated fat | +3391.5% |
| Contains less Sat. FatSaturated fat | -85.6% |
