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Sun-dried tomato vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between Sun-dried tomato and Tarragon?

  • Sun-dried tomato is higher in Vitamin C, yet Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Magnesium, Folate, Potassium, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 370% more.
  • Sun-dried tomato has 2 times more Vitamin C than Tarragon. While Sun-dried tomato has 101.8mg of Vitamin C, Tarragon has only 50mg.

We used Tomatoes, sun-dried, packed in oil, drained and Spices, tarragon, dried types in this article.

Infographic

Sun-dried tomato vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2323.4%
Contains more Iron +1105.2%
Contains more Magnesium +328.4%
Contains more Phosphorus +125.2%
Contains more Potassium +93%
Contains less Sodium -76.7%
Contains more Zinc +400%
Contains more Copper +43.1%
Contains more Manganese +1609.7%
Contains more Selenium +46.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Calcium +2323.4%
Contains more Iron +1105.2%
Contains more Magnesium +328.4%
Contains more Phosphorus +125.2%
Contains more Potassium +93%
Contains less Sodium -76.7%
Contains more Zinc +400%
Contains more Copper +43.1%
Contains more Manganese +1609.7%
Contains more Selenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +103.6%
Contains more Vitamin A +226.6%
Contains more Vitamin B1 +30.1%
Contains more Vitamin B2 +249.6%
Contains more Vitamin B3 +146.6%
Contains more Vitamin B6 +655.5%
Contains more Folate +1091.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin C +103.6%
Contains more Vitamin A +226.6%
Contains more Vitamin B1 +30.1%
Contains more Vitamin B2 +249.6%
Contains more Vitamin B3 +146.6%
Contains more Vitamin B6 +655.5%
Contains more Folate +1091.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +94.5%
Contains more Water +595.5%
Contains more Protein +350%
Contains more Carbs +115.3%
Contains more Other +225.1%
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +94.5%
Contains more Water +595.5%
Contains more Protein +350%
Contains more Carbs +115.3%
Contains more Other +225.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1727.6%
Contains more Polyunsaturated fat +79.5%
Equal in Saturated Fat - 1.881
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains more Monounsaturated Fat +1727.6%
Contains more Polyunsaturated fat +79.5%
Equal in Saturated Fat - 1.881

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Tarragon Opinion
Net carbs 17.53g 42.82g Tarragon
Protein 5.06g 22.77g Tarragon
Fats 14.08g 7.24g Sun-dried tomato
Carbs 23.33g 50.22g Tarragon
Calories 213kcal 295kcal Tarragon
Fiber 5.8g 7.4g Tarragon
Calcium 47mg 1139mg Tarragon
Iron 2.68mg 32.3mg Tarragon
Magnesium 81mg 347mg Tarragon
Phosphorus 139mg 313mg Tarragon
Potassium 1565mg 3020mg Tarragon
Sodium 266mg 62mg Tarragon
Zinc 0.78mg 3.9mg Tarragon
Copper 0.473mg 0.677mg Tarragon
Manganese 0.466mg 7.967mg Tarragon
Selenium 3µg 4.4µg Tarragon
Vitamin A 1286IU 4200IU Tarragon
Vitamin A RAE 64µg 210µg Tarragon
Vitamin C 101.8mg 50mg Sun-dried tomato
Vitamin B1 0.193mg 0.251mg Tarragon
Vitamin B2 0.383mg 1.339mg Tarragon
Vitamin B3 3.63mg 8.95mg Tarragon
Vitamin B5 0.479mg Sun-dried tomato
Vitamin B6 0.319mg 2.41mg Tarragon
Folate 23µg 274µg Tarragon
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 1.893g 1.881g Tarragon
Monounsaturated Fat 8.663g 0.474g Sun-dried tomato
Polyunsaturated fat 2.06g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
143%
Tarragon
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
360%
Tarragon

Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 204mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.