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Sun-dried tomato vs Tarragon - In-Depth Nutrition Comparison

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What are the differences between Sun-dried tomato and Tarragon?

  • Sun-dried tomato is higher in Vitamin C, yet Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Magnesium, Folate, Potassium, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 370% more.
  • Sun-dried tomato has 2 times more Vitamin C than Tarragon. While Sun-dried tomato has 101.8mg of Vitamin C, Tarragon has only 50mg.

We used Tomatoes, sun-dried, packed in oil, drained and Spices, tarragon, dried types in this article.

Infographic

Sun-dried tomato vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1105.2%
Contains more Calcium +2323.4%
Contains more Potassium +93%
Contains more Magnesium +328.4%
Contains more Copper +43.1%
Contains more Zinc +400%
Contains more Phosphorus +125.2%
Contains less Sodium -76.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Iron +1105.2%
Contains more Calcium +2323.4%
Contains more Potassium +93%
Contains more Magnesium +328.4%
Contains more Copper +43.1%
Contains more Zinc +400%
Contains more Phosphorus +125.2%
Contains less Sodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +103.6%
Contains more Vitamin A +226.6%
Contains more Vitamin B1 +30.1%
Contains more Vitamin B2 +249.6%
Contains more Vitamin B3 +146.6%
Contains more Vitamin B6 +655.5%
Contains more Folate +1091.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin C +103.6%
Contains more Vitamin A +226.6%
Contains more Vitamin B1 +30.1%
Contains more Vitamin B2 +249.6%
Contains more Vitamin B3 +146.6%
Contains more Vitamin B6 +655.5%
Contains more Folate +1091.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
143
Tarragon
Mineral Summary Score
73
Sun-dried tomato
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
137%
Tarragon
Carbohydrates
23%
Sun-dried tomato
50%
Tarragon
Fats
65%
Sun-dried tomato
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 204mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Tarragon Opinion
Calories 213 295 Tarragon
Protein 5.06 22.77 Tarragon
Fats 14.08 7.24 Sun-dried tomato
Vitamin C 101.8 50 Sun-dried tomato
Carbs 23.33 50.22 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 32.3 Tarragon
Calcium 47 1139 Tarragon
Potassium 1565 3020 Tarragon
Magnesium 81 347 Tarragon
Sugar
Fiber 5.8 7.4 Tarragon
Copper 0.473 0.677 Tarragon
Zinc 0.78 3.9 Tarragon
Starch
Phosphorus 139 313 Tarragon
Sodium 266 62 Tarragon
Vitamin A 1286 4200 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.193 0.251 Tarragon
Vitamin B2 0.383 1.339 Tarragon
Vitamin B3 3.63 8.95 Tarragon
Vitamin B5 0.479 Sun-dried tomato
Vitamin B6 0.319 2.41 Tarragon
Vitamin B12 0 0
Vitamin K
Folate 23 274 Tarragon
Trans Fat 0 0
Saturated Fat 1.893 1.881 Tarragon
Monounsaturated Fat 8.663 0.474 Sun-dried tomato
Polyunsaturated fat 2.06 3.698 Tarragon
Tryptophan 0.037 Sun-dried tomato
Threonine 0.128 Sun-dried tomato
Isoleucine 0.121 Sun-dried tomato
Leucine 0.185 Sun-dried tomato
Lysine 0.186 Sun-dried tomato
Methionine 0.044 Sun-dried tomato
Phenylalanine 0.131 Sun-dried tomato
Valine 0.13 Sun-dried tomato
Histidine 0.077 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.