Sun-dried tomato vs. Tarragon — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and tarragon?
- Sun-dried tomato is higher in vitamin C, yet tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, magnesium, folate, vitamin A, and potassium.
- Tarragon's daily need coverage for iron is 370% more.
- Sun-dried tomato has 2 times more vitamin C than tarragon. While sun-dried tomato has 101.8mg of vitamin C, tarragon has only 50mg.
- The glycemic index of tarragon is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Spices, tarragon, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.4% |
| Contains more CalciumCalcium | +2323.4% |
| Contains more PotassiumPotassium | +93% |
| Contains more IronIron | +1105.2% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +125.2% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +1609.7% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +228.1% |
| Contains more Vitamin B1Vitamin B1 | +30.1% |
| Contains more Vitamin B2Vitamin B2 | +249.6% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +655.5% |
| Contains more FolateFolate | +1091.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.68mg | 32.3mg | 370% |
| Manganese | 0.466mg | 7.967mg | 326% |
| Vitamin B6 | 0.319mg | 2.41mg | 161% |
| Calcium | 47mg | 1139mg | 109% |
| Vitamin B2 | 0.383mg | 1.339mg | 74% |
| Magnesium | 81mg | 347mg | 63% |
| Folate | 23µg | 274µg | 63% |
| Vitamin C | 101.8mg | 50mg | 58% |
| Potassium | 1565mg | 3020mg | 43% |
| Protein | 5.06g | 22.77g | 35% |
| Vitamin B3 | 3.63mg | 8.95mg | 33% |
| Zinc | 0.78mg | 3.9mg | 28% |
| Phosphorus | 139mg | 313mg | 25% |
| Copper | 0.473mg | 0.677mg | 23% |
| Monounsaturated fat | 8.663g | 0.474g | 20% |
| Vitamin A | 64µg | 210µg | 16% |
| Polyunsaturated fat | 2.06g | 3.698g | 11% |
| Fats | 14.08g | 7.24g | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Sodium | 266mg | 62mg | 9% |
| Carbs | 23.33g | 50.22g | 9% |
| Fiber | 5.8g | 7.4g | 6% |
| Vitamin B1 | 0.193mg | 0.251mg | 5% |
| Calories | 213kcal | 295kcal | 4% |
| Selenium | 3µg | 4.4µg | 3% |
| Net carbs | 17.53g | 42.82g | N/A |
| Saturated fat | 1.893g | 1.881g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +94.5% |
| Contains more WaterWater | +595.5% |
| Contains more ProteinProtein | +350% |
| Contains more CarbsCarbs | +115.3% |
| Contains more OtherOther | +225.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +1727.6% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
~equal in
Saturated fat
~1.881g
