Sun-dried tomato vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between sun-dried tomato and tart
- Sun-dried tomato is higher in vitamin C, copper, potassium, fiber, and magnesium, yet tart is higher in folate, selenium, vitamin B2, iron, and vitamin B1.
- Sun-dried tomato covers your daily vitamin C needs 109% more than tart.
- Sun-dried tomato contains 24 times more potassium than tart. While sun-dried tomato contains 1565mg of potassium, tart contains only 66mg.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.1% |
| Contains more PotassiumPotassium | +2271.2% |
| Contains more CopperCopper | +547.9% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +27.6% |
| Contains more SeleniumSelenium | +330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2578.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +345.3% |
| Contains more Vitamin B1Vitamin B1 | +47.7% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
| Contains more FolateFolate | +334.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +135.1% |
| Contains more WaterWater | +347.1% |
| Contains more OtherOther | +213.6% |
| Contains more CarbsCarbs | +229.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +159.5% |
| Contains more Poly. FatPolyunsaturated fat | +134.6% |
| Contains less Sat. FatSaturated fat | -26.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 3.8mg | 109% |
| Potassium | 1565mg | 66mg | 44% |
| Copper | 0.473mg | 0.073mg | 44% |
| Vitamin A | 64µg | 285µg | 25% |
| Manganese | 0.466mg | 20% | |
| Folate | 23µg | 100µg | 19% |
| Carbs | 23.33g | 76.8g | 18% |
| Selenium | 3µg | 12.9µg | 18% |
| Fiber | 5.8g | 1.5g | 17% |
| Monounsaturated fat | 8.663g | 3.338g | 13% |
| Vitamin B2 | 0.383mg | 0.549mg | 13% |
| Fats | 14.08g | 5.99g | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Magnesium | 81mg | 44mg | 9% |
| Iron | 2.68mg | 3.42mg | 9% |
| Polyunsaturated fat | 2.06g | 0.878g | 8% |
| Calories | 213kcal | 372kcal | 8% |
| Vitamin B1 | 0.193mg | 0.285mg | 8% |
| Phosphorus | 139mg | 93mg | 7% |
| Zinc | 0.78mg | 0.28mg | 5% |
| Vitamin B6 | 0.319mg | 0.38mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Sodium | 266mg | 361mg | 4% |
| Saturated fat | 1.893g | 1.393g | 2% |
| Protein | 5.06g | 3.99g | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B3 | 3.63mg | 3.8mg | 1% |
| Net carbs | 17.53g | 75.3g | N/A |
| Calcium | 47mg | 44mg | 0% |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
43%
Minerals Daily Need Coverage Score
66%
37%
Comparison summary
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.5g)
Which food is cheaper?
Tart is cheaper (difference - $2.4)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)