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  6. Sun-dried tomato vs. Tart

Sun-dried tomato vs. Tart — In-Depth Nutrition Comparison

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A recap on the differences between sun-dried tomato and tart

  • Sun-dried tomato is higher in vitamin C, copper, potassium, fiber, and magnesium, yet tart is higher in folate, selenium, vitamin B2, iron, and vitamin B1.
  • Sun-dried tomato covers your daily vitamin C needs 109% more than tart.
  • Sun-dried tomato contains 24 times more potassium than tart. While sun-dried tomato contains 1565mg of potassium, tart contains only 66mg.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Breakfast tart, low fat.

Infographic

Sun-dried tomato vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +84.1%
Contains more PotassiumPotassium +2271.2%
Contains more CopperCopper +547.9%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +49.5%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +27.6%
Contains more SeleniumSelenium +330%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin CVitamin C +2578.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +345.3%
Contains more Vitamin B1Vitamin B1 +47.7%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B6Vitamin B6 +19.1%
Contains more FolateFolate +334.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.8mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Tart DV% diff.
Vitamin C 101.8mg 3.8mg 109%
Potassium 1565mg 66mg 44%
Copper 0.473mg 0.073mg 44%
Vitamin A 64µg 285µg 25%
Manganese 0.466mg 20%
Folate 23µg 100µg 19%
Carbs 23.33g 76.8g 18%
Selenium 3µg 12.9µg 18%
Fiber 5.8g 1.5g 17%
Monounsaturated fat 8.663g 3.338g 13%
Vitamin B2 0.383mg 0.549mg 13%
Fats 14.08g 5.99g 12%
Vitamin B5 0.479mg 10%
Magnesium 81mg 44mg 9%
Iron 2.68mg 3.42mg 9%
Polyunsaturated fat 2.06g 0.878g 8%
Calories 213kcal 372kcal 8%
Vitamin B1 0.193mg 0.285mg 8%
Phosphorus 139mg 93mg 7%
Zinc 0.78mg 0.28mg 5%
Vitamin B6 0.319mg 0.38mg 5%
Vitamin E 0.53mg 4%
Sodium 266mg 361mg 4%
Saturated fat 1.893g 1.393g 2%
Protein 5.06g 3.99g 2%
Choline 8.4mg 2%
Vitamin B3 3.63mg 3.8mg 1%
Net carbs 17.53g 75.3g N/A
Calcium 47mg 44mg 0%
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +26.8%
Contains more FatsFats +135.1%
Contains more WaterWater +347.1%
Contains more OtherOther +213.6%
Contains more CarbsCarbs +229.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +159.5%
Contains more Poly. FatPolyunsaturated fat +134.6%
Contains less Sat. FatSaturated fat -26.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.