Sun-dried tomato vs. Toffee — In-Depth Nutrition Comparison
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How are sun-dried tomato and toffee different?
- Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B2, vitamin B6, fiber, and vitamin B3 than toffee.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Sun-dried tomato has less saturated fat.
- Sun-dried tomato has a lower glycemic index (30) than toffee (51).
Tomatoes, sun-dried, packed in oil, drained and Candies, toffee, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1925% |
| Contains more CalciumCalcium | +38.2% |
| Contains more PotassiumPotassium | +2968.6% |
| Contains more IronIron | +8833.3% |
| Contains more CopperCopper | +15666.7% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +334.4% |
| Contains more ManganeseManganese | +23200% |
| Contains more SeleniumSelenium | +275% |
| Contains less SodiumSodium | -49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50800% |
| Contains more Vitamin B1Vitamin B1 | +2312.5% |
| Contains more Vitamin B2Vitamin B2 | +463.2% |
| Contains more Vitamin B3Vitamin B3 | +12417.2% |
| Contains more Vitamin B5Vitamin B5 | +257.5% |
| Contains more Vitamin B6Vitamin B6 | +3444.4% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +398.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +372.9% |
| Contains more WaterWater | +9687.3% |
| Contains more OtherOther | +306.6% |
| Contains more FatsFats | +132.6% |
| Contains more CarbsCarbs | +177.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
~equal in
Monounsaturated fat
~8.964g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 101.8mg | 0.2mg | 113% |
| Saturated fat | 1.893g | 20.565g | 85% |
| Copper | 0.473mg | 0.003mg | 52% |
| Potassium | 1565mg | 51mg | 45% |
| Cholesterol | 0mg | 104mg | 35% |
| Iron | 2.68mg | 0.03mg | 33% |
| Fats | 14.08g | 32.75g | 29% |
| Vitamin A | 64µg | 319µg | 28% |
| Vitamin B2 | 0.383mg | 0.068mg | 24% |
| Vitamin B6 | 0.319mg | 0.009mg | 24% |
| Vitamin B3 | 3.63mg | 0.029mg | 23% |
| Fiber | 5.8g | 0g | 23% |
| Manganese | 0.466mg | 0.002mg | 20% |
| Magnesium | 81mg | 4mg | 18% |
| Calories | 213kcal | 560kcal | 17% |
| Vitamin B1 | 0.193mg | 0.008mg | 15% |
| Phosphorus | 139mg | 32mg | 15% |
| Carbs | 23.33g | 64.72g | 14% |
| Protein | 5.06g | 1.07g | 8% |
| Vitamin B5 | 0.479mg | 0.134mg | 7% |
| Zinc | 0.78mg | 0.12mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Sodium | 266mg | 135mg | 6% |
| Polyunsaturated fat | 2.06g | 1.222g | 6% |
| Folate | 23µg | 2µg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Selenium | 3µg | 0.8µg | 4% |
| Vitamin K | 2.8µg | 2% | |
| Calcium | 47mg | 34mg | 1% |
| Monounsaturated fat | 8.663g | 8.964g | 1% |
| Net carbs | 17.53g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
14%
Minerals Daily Need Coverage Score
66%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 131mg)
Which food is cheaper?
Toffee is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 18.672g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins