Sun-dried tomato vs. Turkey meat — In-Depth Nutrition Comparison
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Important differences between Sun-dried tomato and Turkey meat
- Sun-dried tomato has more Vitamin C, Copper, Potassium, Fiber, and Iron, however, Turkey meat has more Selenium, Vitamin B12, Vitamin B3, and Vitamin B6.
- Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+235.7%
Contains
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Iron
+145.9%
Contains
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Magnesium
+170%
Contains
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Potassium
+554.8%
Contains
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Copper
+408.6%
Contains
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Manganese
+3228.6%
Contains
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Phosphorus
+60.4%
Contains
less
Sodium
-61.3%
Contains
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Zinc
+217.9%
Contains
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Selenium
+893.3%
Contains
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Calcium
+235.7%
Contains
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Iron
+145.9%
Contains
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Magnesium
+170%
Contains
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Potassium
+554.8%
Contains
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Copper
+408.6%
Contains
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Manganese
+3228.6%
Contains
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Phosphorus
+60.4%
Contains
less
Sodium
-61.3%
Contains
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Zinc
+217.9%
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Selenium
+893.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3197.4%
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Vitamin C
+∞%
Contains
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Vitamin B1
+328.9%
Contains
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Vitamin B2
+36.3%
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Folate
+155.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+163.7%
Contains
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Vitamin B5
+97.9%
Contains
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Vitamin B6
+93.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+3197.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+328.9%
Contains
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Vitamin B2
+36.3%
Contains
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Folate
+155.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+163.7%
Contains
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Vitamin B5
+97.9%
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Vitamin B6
+93.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+90.5%
Contains
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Carbs
+38783.3%
Contains
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Other
+670.8%
Contains
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Protein
+464.2%
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Water
+18%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Fats
+90.5%
Contains
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Carbs
+38783.3%
Contains
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Other
+670.8%
Contains
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Protein
+464.2%
Contains
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Water
+18%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.2%
Contains
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Monounsaturated Fat
+227.3%
Equal in Polyunsaturated fat - 2.119
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Saturated Fat
-12.2%
Contains
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Monounsaturated Fat
+227.3%
Equal in Polyunsaturated fat - 2.119
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 0.06g |
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| Protein | 5.06g | 28.55g |
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| Fats | 14.08g | 7.39g |
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| Carbs | 23.33g | 0.06g |
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| Calories | 213kcal | 189kcal |
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| Fiber | 5.8g | 0g |
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| Calcium | 47mg | 14mg |
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| Iron | 2.68mg | 1.09mg |
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| Magnesium | 81mg | 30mg |
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| Phosphorus | 139mg | 223mg |
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| Potassium | 1565mg | 239mg |
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| Sodium | 266mg | 103mg |
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| Zinc | 0.78mg | 2.48mg |
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| Copper | 0.473mg | 0.093mg |
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| Manganese | 0.466mg | 0.014mg |
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| Selenium | 3µg | 29.8µg |
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| Vitamin A | 1286IU | 39IU |
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| Vitamin A RAE | 64µg | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 101.8mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.045mg |
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| Vitamin B2 | 0.383mg | 0.281mg |
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| Vitamin B3 | 3.63mg | 9.573mg |
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| Vitamin B5 | 0.479mg | 0.948mg |
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| Vitamin B6 | 0.319mg | 0.616mg |
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| Folate | 23µg | 9µg |
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| Vitamin B12 | 0µg | 1.02µg |
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| Tryptophan | 0.037mg | 0.291mg |
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| Threonine | 0.128mg | 1.004mg |
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| Isoleucine | 0.121mg | 0.796mg |
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| Leucine | 0.185mg | 1.925mg |
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| Lysine | 0.186mg | 2.282mg |
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| Methionine | 0.044mg | 0.724mg |
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| Phenylalanine | 0.131mg | 0.903mg |
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| Valine | 0.13mg | 0.902mg |
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| Histidine | 0.077mg | 0.749mg |
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| Cholesterol | 0mg | 109mg |
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| Trans Fat | 0g | 0.101g |
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| Saturated Fat | 1.893g | 2.155g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 8.663g | 2.647g |
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| Polyunsaturated fat | 2.06g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
50%
Minerals Daily Need Coverage Score
66%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 30)
Which food is cheaper?
Turkey meat is cheaper (difference - $0.4)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 0.262g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.