Sun-dried tomato vs. Water — In-Depth Nutrition Comparison
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How are sun-dried tomato and water different?
- Sun-dried tomato is higher than water in copper, potassium, iron, fiber, manganese, phosphorus, magnesium, and zinc.
- Sun-dried tomato covers your daily need for copper, 51% more than water.
- Water is lower in sodium.
- Sun-dried tomato has a higher glycemic index (30) than water (0).
Tomatoes, sun-dried, packed in oil, drained and Beverages, water, tap, well types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8000% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +2856.3% |
| Contains more ZincZinc | +7700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 113% | |
| Copper | 0.473mg | 0.016mg | 51% |
| Potassium | 1565mg | 0mg | 46% |
| Iron | 2.68mg | 0mg | 34% |
| Vitamin B2 | 0.383mg | 29% | |
| Vitamin B6 | 0.319mg | 25% | |
| Fiber | 5.8g | 0g | 23% |
| Vitamin B3 | 3.63mg | 23% | |
| Fats | 14.08g | 0g | 22% |
| Monounsaturated fat | 8.663g | 22% | |
| Manganese | 0.466mg | 0mg | 20% |
| Phosphorus | 139mg | 0mg | 20% |
| Magnesium | 81mg | 1mg | 19% |
| Vitamin B1 | 0.193mg | 16% | |
| Polyunsaturated fat | 2.06g | 14% | |
| Calories | 213kcal | 0kcal | 11% |
| Sodium | 266mg | 5mg | 11% |
| Protein | 5.06g | 0g | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 1.893g | 9% | |
| Carbs | 23.33g | 0g | 8% |
| Vitamin A | 64µg | 7% | |
| Zinc | 0.78mg | 0.01mg | 7% |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Calcium | 47mg | 3mg | 4% |
| Net carbs | 17.53g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3600% |
| Contains more WaterWater | +85.6% |
