Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sun-dried tomato
  5. Compare
  6. Sun-dried tomato vs. White bread

Sun-dried tomato vs. White bread — In-Depth Nutrition Comparison

Compare

A recap on differences between sun-dried tomato and white bread

  • Sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B6, magnesium, and fiber, yet white bread is higher in selenium, vitamin B1, and folate.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than white bread.
  • Sun-dried tomato contains 1286 times more vitamin A than white bread. While sun-dried tomato contains 1286IU of vitamin A, white bread contains only 1IU.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Sun-dried tomato vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +252.2%
Contains more PotassiumPotassium +1142.1%
Contains more CopperCopper +368.3%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -45.7%
Contains more CalciumCalcium +206.4%
Contains more IronIron +34.7%
Contains more ManganeseManganese +15%
Contains more SeleniumSelenium +633.3%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B1Vitamin B1 +176.2%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more FolateFolate +382.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato White bread DV% diff.
Vitamin C 101.8mg 0mg 113%
Potassium 1565mg 126mg 42%
Copper 0.473mg 0.101mg 41%
Selenium 3µg 22µg 35%
Vitamin B1 0.193mg 0.533mg 28%
Folate 23µg 111µg 22%
Monounsaturated fat 8.663g 0.599g 20%
Vitamin B6 0.319mg 0.087mg 18%
Fats 14.08g 3.33g 17%
Starch 37.17g 15%
Magnesium 81mg 23mg 14%
Iron 2.68mg 3.61mg 12%
Fiber 5.8g 2.7g 12%
Vitamin B2 0.383mg 0.243mg 11%
Calcium 47mg 144mg 10%
Sodium 266mg 490mg 10%
Carbs 23.33g 49.42g 9%
Protein 5.06g 8.85g 8%
Vitamin B3 3.63mg 4.78mg 7%
Vitamin A 64µg 0µg 7%
Phosphorus 139mg 98mg 6%
Saturated fat 1.893g 0.698g 5%
Choline 14.6mg 3%
Fructose 2.43g 3%
Polyunsaturated fat 2.06g 1.602g 3%
Calories 213kcal 266kcal 3%
Manganese 0.466mg 0.536mg 3%
Vitamin E 0.22mg 1%
Vitamin B5 0.479mg 0.536mg 1%
Net carbs 17.53g 46.72g N/A
Sugar 5.67g N/A
Zinc 0.78mg 0.74mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.027g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +322.8%
Contains more WaterWater +47.8%
Contains more OtherOther +86.9%
Contains more ProteinProtein +74.9%
Contains more CarbsCarbs +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1346.2%
Contains more Poly. FatPolyunsaturated fat +28.6%
Contains less Sat. FatSaturated fat -63.1%

People also compare

Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste
White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.