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Sun-dried tomato vs. White chocolate — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and white chocolate

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin A, fiber, vitamin B6, and manganese; however, white chocolate is higher in vitamin B12.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than white chocolate.
  • Sun-dried tomato has 58 times more manganese than white chocolate. While sun-dried tomato has 0.466mg of manganese, white chocolate has only 0.008mg.
  • Sun-dried tomato has less saturated fat.
  • The glycemic index of white chocolate is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Candies, white chocolate.

Infographic

Sun-dried tomato vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +447.2%
Contains more IronIron +1016.7%
Contains more CopperCopper +688.3%
Contains more ManganeseManganese +5725%
Contains more CalciumCalcium +323.4%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -66.2%
Contains more SeleniumSelenium +50%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +20260%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin B1Vitamin B1 +206.3%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +387.2%
Contains more Vitamin B6Vitamin B6 +469.6%
Contains more FolateFolate +228.6%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +4040.8%
Contains more OtherOther +146.7%
Contains more ProteinProtein +16%
Contains more FatsFats +127.9%
Contains more CarbsCarbs +153.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +103.4%
~equal in Monounsaturated fat ~9.097g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato White chocolate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato White chocolate DV% diff.
Vitamin C 101.8mg 0.5mg 113%
Saturated fat 1.893g 19.412g 80%
Copper 0.473mg 0.06mg 46%
Potassium 1565mg 286mg 38%
Iron 2.68mg 0.24mg 31%
Fats 14.08g 32.09g 28%
Vitamin B12 0µg 0.56µg 23%
Fiber 5.8g 0.2g 22%
Manganese 0.466mg 0.008mg 20%
Vitamin B6 0.319mg 0.056mg 20%
Vitamin B3 3.63mg 0.745mg 18%
Calories 213kcal 539kcal 16%
Magnesium 81mg 12mg 16%
Calcium 47mg 199mg 15%
Carbs 23.33g 59.24g 12%
Vitamin B1 0.193mg 0.063mg 11%
Sodium 266mg 90mg 8%
Vitamin K 9.1µg 8%
Vitamin B2 0.383mg 0.282mg 8%
Cholesterol 0mg 21mg 7%
Polyunsaturated fat 2.06g 1.013g 7%
Vitamin E 0.96mg 6%
Vitamin A 64µg 9µg 6%
Choline 29.5mg 5%
Phosphorus 139mg 176mg 5%
Folate 23µg 7µg 4%
Vitamin B5 0.479mg 0.608mg 3%
Selenium 3µg 4.5µg 3%
Protein 5.06g 5.87g 2%
Monounsaturated fat 8.663g 9.097g 1%
Net carbs 17.53g 59.04g N/A
Sugar 59g N/A
Zinc 0.78mg 0.74mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
22%
White chocolate
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 17.519g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 11)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.1)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.