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Sun-dried tomato vs. Wine — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and wine

  • The amount of vitamin C, copper, potassium, iron, vitamin B2, vitamin A, fiber, vitamin B3, vitamin B6, and phosphorus in sun-dried tomato is higher than in wine.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than wine.
  • Sun-dried tomato has a higher glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of wine is 0.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Alcoholic beverage, wine, table, all.

Infographic

Sun-dried tomato vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +636.4%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +1480.8%
Contains more IronIron +624.3%
Contains more CopperCopper +6657.1%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +595%
Contains more ManganeseManganese +275.8%
Contains more SeleniumSelenium +1400%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3760%
Contains more Vitamin B2Vitamin B2 +1565.2%
Contains more Vitamin B3Vitamin B3 +2086.7%
Contains more Vitamin B5Vitamin B5 +1194.6%
Contains more Vitamin B6Vitamin B6 +490.7%
Contains more FolateFolate +2200%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +7128.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +757.7%
Contains more WaterWater +60.8%
Contains more OtherOther +187.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Wine
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Wine DV% diff.
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0.007mg 52%
Potassium 1565mg 99mg 43%
Iron 2.68mg 0.37mg 29%
Vitamin B2 0.383mg 0.023mg 28%
Fiber 5.8g 0g 23%
Monounsaturated fat 8.663g 0g 22%
Fats 14.08g 0g 22%
Vitamin B3 3.63mg 0.166mg 22%
Vitamin B6 0.319mg 0.054mg 20%
Magnesium 81mg 11mg 17%
Phosphorus 139mg 20mg 17%
Vitamin B1 0.193mg 0.005mg 16%
Manganese 0.466mg 0.124mg 15%
Polyunsaturated fat 2.06g 0g 14%
Sodium 266mg 5mg 11%
Protein 5.06g 0.07g 10%
Saturated fat 1.893g 0g 9%
Vitamin B5 0.479mg 0.037mg 9%
Calories 213kcal 83kcal 7%
Vitamin A 64µg 0µg 7%
Carbs 23.33g 2.72g 7%
Zinc 0.78mg 0.13mg 6%
Folate 23µg 1µg 6%
Selenium 3µg 0.2µg 5%
Calcium 47mg 8mg 4%
Choline 5mg 1%
Net carbs 17.53g 2.72g N/A
Sugar 0.79g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
2%
Wine
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 1.893g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 30)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1.4)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.