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  6. Sun-dried tomato vs. Yogurt

Sun-dried tomato vs. Yogurt — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and yogurt

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin A, fiber, vitamin B3, manganese, and vitamin B6; however, yogurt has more vitamin B12.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Sun-dried tomato has a higher glycemic index than yogurt.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Yogurt, Greek, plain, nonfat.

Infographic

Sun-dried tomato vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Yogurt
Yogurt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +636.4%
Contains more PotassiumPotassium +1009.9%
Contains more IronIron +3728.6%
Contains more CopperCopper +2682.4%
Contains more ZincZinc +50%
Contains more ManganeseManganese +5077.8%
Contains more CalciumCalcium +134%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +223.3%
~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +739.1%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B3Vitamin B3 +1645.2%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +406.3%
Contains more FolateFolate +228.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Yogurt DV% diff.
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0.017mg 51%
Potassium 1565mg 141mg 42%
Iron 2.68mg 0.07mg 33%
Vitamin B12 0µg 0.75µg 31%
Fiber 5.8g 0g 23%
Monounsaturated fat 8.663g 0.053g 22%
Vitamin B3 3.63mg 0.208mg 21%
Fats 14.08g 0.39g 21%
Manganese 0.466mg 0.009mg 20%
Vitamin B6 0.319mg 0.063mg 20%
Magnesium 81mg 11mg 17%
Polyunsaturated fat 2.06g 0.012g 14%
Vitamin B1 0.193mg 0.023mg 14%
Selenium 3µg 9.7µg 12%
Protein 5.06g 10.19g 10%
Sodium 266mg 36mg 10%
Saturated fat 1.893g 0.117g 8%
Calories 213kcal 59kcal 8%
Vitamin B2 0.383mg 0.278mg 8%
Vitamin A 64µg 1µg 7%
Carbs 23.33g 3.6g 7%
Calcium 47mg 110mg 6%
Folate 23µg 7µg 4%
Vitamin B5 0.479mg 0.331mg 3%
Choline 15.1mg 3%
Zinc 0.78mg 0.52mg 2%
Cholesterol 0mg 5mg 2%
Phosphorus 139mg 135mg 1%
Net carbs 17.53g 3.6g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Trans fat 0g 0.006g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +3510.3%
Contains more CarbsCarbs +548.1%
Contains more OtherOther +413.9%
Contains more ProteinProtein +101.4%
Contains more WaterWater +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +16245.3%
Contains more Poly. FatPolyunsaturated fat +17066.7%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.