Sunfish vs. Crayfish — In-Depth Nutrition Comparison
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The main differences between Sunfish and Crayfish
- Sunfish is richer in Manganese, Iron, Vitamin B12, and Vitamin B5, yet Crayfish is richer in Selenium, Copper, Folate, Phosphorus, and Vitamin B3.
- Daily need coverage for Selenium from Crayfish is 37% higher.
- Sunfish contains 2 times more Iron than Crayfish. Sunfish contains 1.54mg of Iron, while Crayfish contains 0.83mg.
- Sunfish contains less Cholesterol.
Food types used in this article are Fish, sunfish, pumpkin seed, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +71.7% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +85.5% |
| Contains more ZincZinc | +13.1% |
| Contains more ManganeseManganese | +71.8% |
| Contains more CopperCopper | +77.9% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more SeleniumSelenium | +126.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more FolateFolate | +158.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +421.6% |
~equal in
Carbs
~0g
~equal in
Water
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +62.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
~equal in
Saturated Fat
~0.181g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 114kcal | 82kcal |
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| Protein | 24.87g | 16.77g |
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| Fats | 0.9g | 1.2g |
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| Vitamin C | 1mg | 0.9mg |
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| Cholesterol | 86mg | 133mg |
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| Magnesium | 38mg | 33mg |
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| Calcium | 103mg | 60mg |
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| Potassium | 449mg | 296mg |
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| Iron | 1.54mg | 0.83mg |
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| Copper | 0.385mg | 0.685mg |
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| Zinc | 1.99mg | 1.76mg |
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| Phosphorus | 231mg | 270mg |
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| Sodium | 103mg | 94mg |
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| Vitamin A | 58IU | 50IU |
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| Vitamin A | 17µg | 15µg |
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| Vitamin E | 1.5mg |
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| Manganese | 0.897mg | 0.522mg |
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| Selenium | 16.2µg | 36.7µg |
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| Vitamin B1 | 0.092mg | 0.05mg |
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| Vitamin B2 | 0.085mg | 0.085mg | |
| Vitamin B3 | 1.462mg | 2.28mg |
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| Vitamin B5 | 0.865mg | 0.58mg |
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| Vitamin B6 | 0.138mg | 0.076mg |
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| Vitamin B12 | 2.31µg | 2.15µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 44µg |
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| Choline | 80.9mg |
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| Saturated Fat | 0.178g | 0.181g |
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| Monounsaturated Fat | 0.15g | 0.244g |
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| Polyunsaturated fat | 0.315g | 0.367g |
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| Tryptophan | 0.279mg | 0.234mg |
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| Threonine | 1.09mg | 0.676mg |
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| Isoleucine | 1.146mg | 0.811mg |
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| Leucine | 2.022mg | 1.329mg |
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| Lysine | 2.284mg | 1.457mg |
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| Methionine | 0.736mg | 0.472mg |
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| Phenylalanine | 0.971mg | 0.706mg |
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| Valine | 1.281mg | 0.786mg |
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| Histidine | 0.732mg | 0.341mg |
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| Omega-3 - EPA | 0.047g | 0.119g |
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| Omega-3 - DHA | 0.092g | 0.047g |
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| Omega-3 - DPA | 0.042g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
39%
Minerals Daily Need Coverage Score
66%
77%
Comparison summary
Which food is lower in Cholesterol?
Sunfish is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.