Sunfish vs. Crayfish — In-Depth Nutrition Comparison
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The main differences between Sunfish and Crayfish
- Sunfish is richer in Manganese, Iron, Vitamin B12, and Vitamin B5, yet Crayfish is richer in Selenium, Copper, Folate, Phosphorus, and Vitamin B3.
- Daily need coverage for Selenium from Crayfish is 37% higher.
- Sunfish contains 2 times more Iron than Crayfish. Sunfish contains 1.54mg of Iron, while Crayfish contains 0.83mg.
- Sunfish contains less Cholesterol.
Food types used in this article are Fish, sunfish, pumpkin seed, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.7%
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Iron
+85.5%
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Magnesium
+15.2%
Contains
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Potassium
+51.7%
Contains
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Zinc
+13.1%
Contains
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Manganese
+71.8%
Contains
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Phosphorus
+16.9%
Contains
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Copper
+77.9%
Contains
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Selenium
+126.5%
Equal in Sodium - 94
Contains
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Calcium
+71.7%
Contains
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Iron
+85.5%
Contains
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Magnesium
+15.2%
Contains
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Potassium
+51.7%
Contains
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Zinc
+13.1%
Contains
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Manganese
+71.8%
Contains
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Phosphorus
+16.9%
Contains
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Copper
+77.9%
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Selenium
+126.5%
Equal in Sodium - 94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+16%
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Vitamin C
+11.1%
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Vitamin B1
+84%
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Vitamin B5
+49.1%
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Vitamin B6
+81.6%
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Vitamin B3
+56%
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Folate
+158.8%
Equal in Vitamin C - 0.9
Equal in Vitamin B2 - 0.085
Equal in Vitamin B12 - 2.15
Contains
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Vitamin A
+16%
Contains
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Vitamin C
+11.1%
Contains
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Vitamin B1
+84%
Contains
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Vitamin B5
+49.1%
Contains
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Vitamin B6
+81.6%
Contains
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Vitamin B3
+56%
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Folate
+158.8%
Equal in Vitamin C - 0.9
Equal in Vitamin B2 - 0.085
Equal in Vitamin B12 - 2.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+48.3%
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Fats
+33.3%
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Other
+421.6%
Equal in Water - 79.37
Contains
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Protein
+48.3%
Contains
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Fats
+33.3%
Contains
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Other
+421.6%
Equal in Water - 79.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+62.7%
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Polyunsaturated fat
+16.5%
Equal in Saturated Fat - 0.181
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Monounsaturated Fat
+62.7%
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Polyunsaturated fat
+16.5%
Equal in Saturated Fat - 0.181
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.87g | 16.77g |
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| Fats | 0.9g | 1.2g |
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| Calories | 114kcal | 82kcal |
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| Calcium | 103mg | 60mg |
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| Iron | 1.54mg | 0.83mg |
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| Magnesium | 38mg | 33mg |
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| Phosphorus | 231mg | 270mg |
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| Potassium | 449mg | 296mg |
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| Sodium | 103mg | 94mg |
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| Zinc | 1.99mg | 1.76mg |
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| Copper | 0.385mg | 0.685mg |
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| Manganese | 0.897mg | 0.522mg |
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| Selenium | 16.2µg | 36.7µg |
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| Vitamin A | 58IU | 50IU |
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| Vitamin A RAE | 17µg | 15µg |
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| Vitamin E | 1.5mg |
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| Vitamin C | 1mg | 0.9mg |
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| Vitamin B1 | 0.092mg | 0.05mg |
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| Vitamin B2 | 0.085mg | 0.085mg | |
| Vitamin B3 | 1.462mg | 2.28mg |
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| Vitamin B5 | 0.865mg | 0.58mg |
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| Vitamin B6 | 0.138mg | 0.076mg |
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| Folate | 17µg | 44µg |
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| Vitamin B12 | 2.31µg | 2.15µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.279mg | 0.234mg |
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| Threonine | 1.09mg | 0.676mg |
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| Isoleucine | 1.146mg | 0.811mg |
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| Leucine | 2.022mg | 1.329mg |
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| Lysine | 2.284mg | 1.457mg |
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| Methionine | 0.736mg | 0.472mg |
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| Phenylalanine | 0.971mg | 0.706mg |
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| Valine | 1.281mg | 0.786mg |
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| Histidine | 0.732mg | 0.341mg |
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| Cholesterol | 86mg | 133mg |
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| Saturated Fat | 0.178g | 0.181g |
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| Omega-3 - DHA | 0.092g | 0.047g |
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| Omega-3 - EPA | 0.047g | 0.119g |
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| Omega-3 - DPA | 0.042g | 0g |
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| Monounsaturated Fat | 0.15g | 0.244g |
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| Polyunsaturated fat | 0.315g | 0.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
39%
Minerals Daily Need Coverage Score
66%
77%
Comparison summary
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sunfish is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.