Sunfish vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between Sunfish and Mackerel
- Sunfish is higher in Manganese, Copper, and Zinc, yet Mackerel is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Vitamin B6, and Magnesium.
- Mackerel covers your daily Vitamin B12 needs 695% more than Sunfish.
- Sunfish contains 45 times more Manganese than Mackerel. While Sunfish contains 0.897mg of Manganese, Mackerel contains only 0.02mg.
- The amount of Saturated Fat in Sunfish is lower.
Food varieties used in this article are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+586.7%
Contains
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Potassium
+12%
Contains
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Zinc
+111.7%
Contains
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Copper
+309.6%
Contains
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Manganese
+4385%
Contains
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Magnesium
+155.3%
Contains
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Phosphorus
+20.3%
Contains
less
Sodium
-19.4%
Contains
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Selenium
+218.5%
Equal in Iron - 1.57
Contains
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Calcium
+586.7%
Contains
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Potassium
+12%
Contains
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Zinc
+111.7%
Contains
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Copper
+309.6%
Contains
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Manganese
+4385%
Contains
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Magnesium
+155.3%
Contains
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Phosphorus
+20.3%
Contains
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Sodium
-19.4%
Contains
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Selenium
+218.5%
Equal in Iron - 1.57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+150%
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Folate
+750%
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Vitamin A
+210.3%
Contains
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Vitamin B1
+72.8%
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Vitamin B2
+384.7%
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Vitamin B3
+368.5%
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Vitamin B5
+14.5%
Contains
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Vitamin B6
+233.3%
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Vitamin B12
+722.5%
Contains
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Vitamin C
+150%
Contains
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Folate
+750%
Contains
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Vitamin A
+210.3%
Contains
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Vitamin B1
+72.8%
Contains
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Vitamin B2
+384.7%
Contains
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Vitamin B3
+368.5%
Contains
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Vitamin B5
+14.5%
Contains
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Vitamin B6
+233.3%
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Vitamin B12
+722.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+38.4%
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Fats
+1878.9%
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Other
+894.1%
Equal in Protein - 23.85
Contains
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Water
+38.4%
Contains
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Fats
+1878.9%
Contains
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Other
+894.1%
Equal in Protein - 23.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.7%
Contains
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Monounsaturated Fat
+4570.7%
Contains
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Polyunsaturated fat
+1265.1%
Contains
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Saturated Fat
-95.7%
Contains
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Monounsaturated Fat
+4570.7%
Contains
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Polyunsaturated fat
+1265.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.87g | 23.85g |
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| Fats | 0.9g | 17.81g |
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| Calories | 114kcal | 262kcal |
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| Calcium | 103mg | 15mg |
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| Iron | 1.54mg | 1.57mg |
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| Magnesium | 38mg | 97mg |
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| Phosphorus | 231mg | 278mg |
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| Potassium | 449mg | 401mg |
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| Sodium | 103mg | 83mg |
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| Zinc | 1.99mg | 0.94mg |
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| Copper | 0.385mg | 0.094mg |
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| Manganese | 0.897mg | 0.02mg |
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| Selenium | 16.2µg | 51.6µg |
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| Vitamin A | 58IU | 180IU |
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| Vitamin A RAE | 17µg | 54µg |
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| Vitamin C | 1mg | 0.4mg |
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| Vitamin B1 | 0.092mg | 0.159mg |
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| Vitamin B2 | 0.085mg | 0.412mg |
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| Vitamin B3 | 1.462mg | 6.85mg |
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| Vitamin B5 | 0.865mg | 0.99mg |
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| Vitamin B6 | 0.138mg | 0.46mg |
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| Folate | 17µg | 2µg |
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| Vitamin B12 | 2.31µg | 19µg |
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| Tryptophan | 0.279mg | 0.267mg |
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| Threonine | 1.09mg | 1.045mg |
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| Isoleucine | 1.146mg | 1.099mg |
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| Leucine | 2.022mg | 1.938mg |
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| Lysine | 2.284mg | 2.19mg |
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| Methionine | 0.736mg | 0.706mg |
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| Phenylalanine | 0.971mg | 0.931mg |
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| Valine | 1.281mg | 1.228mg |
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| Histidine | 0.732mg | 0.702mg |
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| Cholesterol | 86mg | 75mg |
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| Saturated Fat | 0.178g | 4.176g |
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| Omega-3 - DHA | 0.092g | 0.699g |
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| Omega-3 - EPA | 0.047g | 0.504g |
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| Omega-3 - DPA | 0.042g | 0.106g |
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| Monounsaturated Fat | 0.15g | 7.006g |
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| Polyunsaturated fat | 0.315g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
235%
Minerals Daily Need Coverage Score
66%
64%
Comparison summary
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 3.998g)
Which food is cheaper?
Sunfish is cheaper (difference - $7)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.