Sunfish vs. Fish sticks — In-Depth Nutrition Comparison
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A recap on differences between Sunfish and Fish sticks
- Sunfish is higher than Fish sticks in Vitamin B12, Copper, Manganese, Zinc, Vitamin B5, Iron, and Calcium.
- Sunfish covers your daily Vitamin B12 needs 56% more than Fish sticks.
- Sunfish contains 7 times more Copper than Fish sticks. While Sunfish contains 0.385mg of Copper, Fish sticks contain only 0.059mg.
- The amount of Cholesterol in Fish sticks are lower.
Food varieties used in this article are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, fish sticks, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+543.8%
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Iron
+83.3%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+20.9%
Contains
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Potassium
+142.7%
Contains
less
Sodium
-74.4%
Contains
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Zinc
+373.8%
Contains
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Copper
+552.5%
Contains
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Manganese
+392.9%
Equal in Selenium - 15.7
Contains
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Calcium
+543.8%
Contains
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Iron
+83.3%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+20.9%
Contains
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Potassium
+142.7%
Contains
less
Sodium
-74.4%
Contains
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Zinc
+373.8%
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Copper
+552.5%
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Manganese
+392.9%
Equal in Selenium - 15.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+222.2%
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Vitamin C
+∞%
Contains
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Vitamin B5
+218%
Contains
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Vitamin B6
+76.9%
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Vitamin B12
+140.6%
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Vitamin B1
+32.6%
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Vitamin B2
+36.5%
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Folate
+41.2%
Equal in Vitamin B3 - 1.536
Contains
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Vitamin A
+222.2%
Contains
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Vitamin C
+∞%
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Vitamin B5
+218%
Contains
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Vitamin B6
+76.9%
Contains
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Vitamin B12
+140.6%
Contains
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Vitamin B1
+32.6%
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Vitamin B2
+36.5%
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Folate
+41.2%
Equal in Vitamin B3 - 1.536
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+125.9%
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Water
+48.9%
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Fats
+1703.3%
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Carbs
+∞%
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Other
+213.7%
Protein:
24.87 g
Fats:
0.9 g
Carbs:
0 g
Water:
73.72 g
Other:
0.51 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Contains
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Protein
+125.9%
Contains
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Water
+48.9%
Contains
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Fats
+1703.3%
Contains
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Carbs
+∞%
Contains
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Other
+213.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.2%
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Monounsaturated Fat
+2028.7%
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Polyunsaturated fat
+2383.8%
Saturated Fat:
0.178 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.315 g
Saturated Fat:
3.733 g
Monounsaturated Fat:
3.193 g
Polyunsaturated fat:
7.824 g
Contains
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Saturated Fat
-95.2%
Contains
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Monounsaturated Fat
+2028.7%
Contains
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Polyunsaturated fat
+2383.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 20.16g |
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| Protein | 24.87g | 11.01g |
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| Fats | 0.9g | 16.23g |
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| Carbs | 0g | 21.66g |
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| Calories | 114kcal | 277kcal |
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| Starch | 20.46g |
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| Fructose | 0.1g |
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| Sugar | 1.65g |
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| Fiber | 0g | 1.5g |
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| Calcium | 103mg | 16mg |
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| Iron | 1.54mg | 0.84mg |
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| Magnesium | 38mg | 25mg |
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| Phosphorus | 231mg | 191mg |
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| Potassium | 449mg | 185mg |
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| Sodium | 103mg | 402mg |
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| Zinc | 1.99mg | 0.42mg |
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| Copper | 0.385mg | 0.059mg |
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| Manganese | 0.897mg | 0.182mg |
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| Selenium | 16.2µg | 15.7µg |
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| Vitamin A | 58IU | 18IU |
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| Vitamin A RAE | 17µg | 4µg |
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| Vitamin E | 6.88mg |
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| Vitamin D | 1IU |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.092mg | 0.122mg |
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| Vitamin B2 | 0.085mg | 0.116mg |
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| Vitamin B3 | 1.462mg | 1.536mg |
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| Vitamin B5 | 0.865mg | 0.272mg |
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| Vitamin B6 | 0.138mg | 0.078mg |
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| Folate | 17µg | 24µg |
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| Vitamin B12 | 2.31µg | 0.96µg |
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| Vitamin K | 4.7µg |
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| Tryptophan | 0.279mg | 0.122mg |
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| Threonine | 1.09mg | 0.372mg |
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| Isoleucine | 1.146mg | 0.429mg |
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| Leucine | 2.022mg | 0.852mg |
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| Lysine | 2.284mg | 0.795mg |
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| Methionine | 0.736mg | 0.296mg |
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| Phenylalanine | 0.971mg | 0.47mg |
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| Valine | 1.281mg | 0.5mg |
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| Histidine | 0.732mg | 0.23mg |
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| Cholesterol | 86mg | 28mg |
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| Trans Fat | 0.124g |
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| Saturated Fat | 0.178g | 3.733g |
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| Omega-3 - DHA | 0.092g | 0.088g |
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| Omega-3 - EPA | 0.047g | 0.05g |
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| Omega-3 - DPA | 0.042g | 0.004g |
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| Monounsaturated Fat | 0.15g | 3.193g |
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| Polyunsaturated fat | 0.315g | 7.824g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 7.289g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
34%
Minerals Daily Need Coverage Score
66%
35%
Comparison summary
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Sunfish contains less Sodium (difference - 299mg)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 3.555g)
Which food is lower in glycemic index?
Sunfish is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 58mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.