Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sunfish
  5. Compare
  6. Sunfish vs. Gefilte fish

Sunfish vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

How are Sunfish and Gefilte fish different?

  • Sunfish is richer in Vitamin B12, Manganese, Phosphorus, Copper, Vitamin B5, Zinc, and Potassium, while Gefilte fish is higher in Iron.
  • Sunfish covers your daily need of Vitamin B12 61% more than Gefilte fish.
  • Sunfish contains 12 times more Manganese than Gefilte fish. Sunfish contains 0.897mg of Manganese, while Gefilte fish contains 0.073mg.
  • Gefilte fish is lower in Cholesterol.

Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Sunfish vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunfish
Sunfish
9
:
1
Gefilte fish
Gefilte fish
Contains more Calcium +347.8%
Contains more Magnesium +322.2%
Contains more Phosphorus +216.4%
Contains more Potassium +393.4%
Contains less Sodium -80.3%
Contains more Zinc +142.7%
Contains more Copper +97.4%
Contains more Manganese +1128.8%
Contains more Selenium +54.3%
Contains more Iron +61%
Sunfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 58% 28% 99% 40% 14% 55% 129% 117% 89%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +347.8%
Contains more Magnesium +322.2%
Contains more Phosphorus +216.4%
Contains more Potassium +393.4%
Contains less Sodium -80.3%
Contains more Zinc +142.7%
Contains more Copper +97.4%
Contains more Manganese +1128.8%
Contains more Selenium +54.3%
Contains more Iron +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunfish
Sunfish
8
:
1
Gefilte fish
Gefilte fish
Contains more Vitamin C +25%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +72.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +175%
Contains more Vitamin A +53.4%
Sunfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 24% 20% 28% 52% 32% 13% 289% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +25%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +72.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +175%
Contains more Vitamin A +53.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sunfish
Sunfish
1
:
4
Gefilte fish
Gefilte fish
Contains more Protein +174.2%
Contains more Fats +92.2%
Contains more Carbs +∞%
Contains more Other +182.4%
Equal in Water - 80.35
Sunfish
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +174.2%
Contains more Fats +92.2%
Contains more Carbs +∞%
Contains more Other +182.4%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sunfish
Sunfish
2
:
1
Gefilte fish
Gefilte fish
Contains less Saturated Fat -56.8%
Contains more Polyunsaturated fat +10.5%
Contains more Monounsaturated Fat +449.3%
Equal in Polyunsaturated fat - 0.285
Sunfish
28% 23% 49%
Saturated Fat: 0.178 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.315 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -56.8%
Contains more Polyunsaturated fat +10.5%
Contains more Monounsaturated Fat +449.3%
Equal in Polyunsaturated fat - 0.285

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sunfish Gefilte fish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sunfish Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 24.87g 9.07g Sunfish
Fats 0.9g 1.73g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Calories 114kcal 84kcal Sunfish
Calcium 103mg 23mg Sunfish
Iron 1.54mg 2.48mg Gefilte fish
Magnesium 38mg 9mg Sunfish
Phosphorus 231mg 73mg Sunfish
Potassium 449mg 91mg Sunfish
Sodium 103mg 524mg Sunfish
Zinc 1.99mg 0.82mg Sunfish
Copper 0.385mg 0.195mg Sunfish
Manganese 0.897mg 0.073mg Sunfish
Selenium 16.2µg 10.5µg Sunfish
Vitamin A 58IU 89IU Gefilte fish
Vitamin A RAE 17µg 27µg Gefilte fish
Vitamin C 1mg 0.8mg Sunfish
Vitamin B1 0.092mg 0.065mg Sunfish
Vitamin B2 0.085mg 0.059mg Sunfish
Vitamin B3 1.462mg 1mg Sunfish
Vitamin B5 0.865mg 0.2mg Sunfish
Vitamin B6 0.138mg 0.08mg Sunfish
Folate 17µg 3µg Sunfish
Vitamin B12 2.31µg 0.84µg Sunfish
Tryptophan 0.279mg 0.086mg Sunfish
Threonine 1.09mg 0.488mg Sunfish
Isoleucine 1.146mg 0.486mg Sunfish
Leucine 2.022mg 0.81mg Sunfish
Lysine 2.284mg 0.842mg Sunfish
Methionine 0.736mg 0.255mg Sunfish
Phenylalanine 0.971mg 0.493mg Sunfish
Valine 1.281mg 0.548mg Sunfish
Histidine 0.732mg 0.261mg Sunfish
Cholesterol 86mg 30mg Gefilte fish
Saturated Fat 0.178g 0.412g Sunfish
Omega-3 - DHA 0.092g 0.045g Sunfish
Omega-3 - EPA 0.047g 0.075g Gefilte fish
Omega-3 - DPA 0.042g 0.027g Sunfish
Monounsaturated Fat 0.15g 0.824g Gefilte fish
Polyunsaturated fat 0.315g 0.285g Sunfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunfish Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Sunfish
Sunfish vs Tilefish raw
Tilefish raw
Sunfish
Sunfish vs Trout
Trout
Sunfish
Sunfish vs Turbot raw
Turbot raw
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sunfish
16%
Gefilte fish
Minerals Daily Need Coverage Score
66%
Sunfish
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Sunfish
Sunfish contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Sunfish
Sunfish is lower in Saturated Fat (difference - 0.234g)
Which food is richer in minerals?
Sunfish
Sunfish is relatively richer in minerals
Which food is richer in vitamins?
Sunfish
Sunfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 56mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.