Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sunfish
  5. Compare
  6. Sunfish vs. Gefilte fish

Sunfish vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

How are sunfish and gefilte fish different?

  • Sunfish is richer in vitamin B12, manganese, phosphorus, copper, vitamin B5, zinc, and potassium, while gefilte fish is higher in iron.
  • Sunfish covers your daily need for vitamin B12, 61% more than gefilte fish.
  • Sunfish contains 12 times more manganese than gefilte fish. Sunfish contains 0.897mg of manganese, while gefilte fish contains 0.073mg.
  • Gefilte fish is lower in cholesterol.

Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Sunfish vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +347.8%
Contains more PotassiumPotassium +393.4%
Contains more CopperCopper +97.4%
Contains more ZincZinc +142.7%
Contains more PhosphorusPhosphorus +216.4%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +1128.8%
Contains more SeleniumSelenium +54.3%
Contains more IronIron +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +332.5%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more Vitamin B12Vitamin B12 +175%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +58.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sunfish Gefilte fish DV% diff.
Vitamin B12 2.31µg 0.84µg 61%
Manganese 0.897mg 0.073mg 36%
Protein 24.87g 9.07g 32%
Phosphorus 231mg 73mg 23%
Copper 0.385mg 0.195mg 21%
Cholesterol 86mg 30mg 19%
Sodium 103mg 524mg 18%
Vitamin B5 0.865mg 0.2mg 13%
Iron 1.54mg 2.48mg 12%
Potassium 449mg 91mg 11%
Zinc 1.99mg 0.82mg 11%
Selenium 16.2µg 10.5µg 10%
Calcium 103mg 23mg 8%
Magnesium 38mg 9mg 7%
Vitamin B6 0.138mg 0.08mg 4%
Folate 17µg 3µg 4%
Vitamin B3 1.462mg 1mg 3%
Monounsaturated fat 0.15g 0.824g 2%
Calories 114kcal 84kcal 2%
Vitamin B2 0.085mg 0.059mg 2%
Vitamin B1 0.092mg 0.065mg 2%
Carbs 0g 7.41g 2%
Vitamin A 17µg 27µg 1%
Saturated fat 0.178g 0.412g 1%
Fats 0.9g 1.73g 1%
Vitamin C 1mg 0.8mg 0%
Net carbs 0g 7.41g N/A
Polyunsaturated fat 0.315g 0.285g 0%
Tryptophan 0.279mg 0.086mg 0%
Threonine 1.09mg 0.488mg 0%
Isoleucine 1.146mg 0.486mg 0%
Leucine 2.022mg 0.81mg 0%
Lysine 2.284mg 0.842mg 0%
Methionine 0.736mg 0.255mg 0%
Phenylalanine 0.971mg 0.493mg 0%
Valine 1.281mg 0.548mg 0%
Histidine 0.732mg 0.261mg 0%
Omega-3 - EPA 0.047g 0.075g N/A
Omega-3 - DHA 0.092g 0.045g N/A
Omega-3 - DPA 0.042g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +174.2%
Contains more FatsFats +92.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +182.4%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 23% 49%
Saturated fat: Sat. Fat 0.178 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.315 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +449.3%
~equal in Polyunsaturated fat ~0.285g

People also compare

Sunfish
Sunfish vs Tilefish raw
Tilefish raw
Sunfish
Sunfish vs Trout
Trout
Sunfish
Sunfish vs Turbot raw
Turbot raw
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.