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  6. Sunfish vs. Grouper fish

Sunfish vs. Grouper fish — In-Depth Nutrition Comparison

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Significant differences between sunfish and grouper fish

  • Sunfish has more vitamin B12, manganese, copper, zinc, phosphorus, calcium, and vitamin B3; however, grouper fish is richer in selenium and vitamin B6.
  • Sunfish covers your daily vitamin B12 needs 68% more than grouper fish.
  • Grouper fish has 75 times less manganese than sunfish. Sunfish has 0.897mg of manganese, while grouper fish has 0.012mg.
  • Grouper fish contains less cholesterol.

Specific food types used in this comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Sunfish vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CalciumCalcium +390.5%
Contains more IronIron +35.1%
Contains more CopperCopper +755.6%
Contains more ZincZinc +290.2%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +7375%
Contains less SodiumSodium -48.5%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~37mg
~equal in Potassium ~475mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +1316.7%
Contains more Vitamin B3Vitamin B3 +283.7%
Contains more Vitamin B12Vitamin B12 +234.8%
Contains more FolateFolate +70%
Contains more Vitamin AVitamin A +194.1%
Contains more Vitamin B6Vitamin B6 +153.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sunfish Grouper fish DV% diff.
Vitamin B12 2.31µg 0.69µg 68%
Selenium 16.2µg 46.8µg 56%
Copper 0.385mg 0.045mg 38%
Manganese 0.897mg 0.012mg 38%
Vitamin B6 0.138mg 0.35mg 16%
Cholesterol 86mg 47mg 13%
Zinc 1.99mg 0.51mg 13%
Phosphorus 231mg 143mg 13%
Calcium 103mg 21mg 8%
Vitamin B3 1.462mg 0.381mg 7%
Vitamin B2 0.085mg 0.006mg 6%
Iron 1.54mg 1.14mg 5%
Vitamin A 17µg 50µg 4%
Sodium 103mg 53mg 2%
Folate 17µg 10µg 2%
Saturated fat 0.178g 0.299g 1%
Vitamin B1 0.092mg 0.081mg 1%
Polyunsaturated fat 0.315g 0.403g 1%
Potassium 449mg 475mg 1%
Vitamin C 1mg 0mg 1%
Fats 0.9g 1.3g 1%
Calories 114kcal 118kcal 0%
Protein 24.87g 24.84g 0%
Magnesium 38mg 37mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Monounsaturated fat 0.15g 0.268g 0%
Tryptophan 0.279mg 0.278mg 0%
Threonine 1.09mg 1.089mg 0%
Isoleucine 1.146mg 1.145mg 0%
Leucine 2.022mg 2.019mg 0%
Lysine 2.284mg 2.282mg 0%
Methionine 0.736mg 0.735mg 0%
Phenylalanine 0.971mg 0.97mg 0%
Valine 1.281mg 1.28mg 0%
Histidine 0.732mg 0.731mg 0%
Omega-3 - EPA 0.047g 0.035g N/A
Omega-3 - DHA 0.092g 0.213g N/A
Omega-3 - DPA 0.042g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +44.4%
~equal in Protein ~24.84g
~equal in Carbs ~0g
~equal in Water ~73.36g
~equal in Other ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 23% 49%
Saturated fat: Sat. Fat 0.178 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.315 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +78.7%
Contains more Poly. FatPolyunsaturated fat +27.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.