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  6. Sunfish vs. Ling fish

Sunfish vs. Ling fish — In-Depth Nutrition Comparison

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What are the main differences between sunfish and ling fish?

  • Sunfish is richer in vitamin B12, manganese, copper, vitamin B5, and zinc, while ling fish is higher in selenium, vitamin B6, vitamin B2, and magnesium.
  • Sunfish's daily need coverage for vitamin B12 is 69% higher.
  • Ling fish has 24 times less manganese than sunfish. Sunfish has 0.897mg of manganese, while ling fish has 0.038mg.
  • Ling fish is lower in cholesterol.

We used Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, ling, cooked, dry heat types in this comparison.

Infographic

Sunfish vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains more CalciumCalcium +134.1%
Contains more IronIron +85.5%
Contains more CopperCopper +173%
Contains more ZincZinc +99%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +2260.5%
Contains more MagnesiumMagnesium +113.2%
Contains more SeleniumSelenium +188.9%
~equal in Potassium ~486mg
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B12Vitamin B12 +255.4%
Contains more FolateFolate +112.5%
Contains more Vitamin AVitamin A +105.9%
Contains more Vitamin B1Vitamin B1 +38%
Contains more Vitamin B2Vitamin B2 +171.8%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin B6Vitamin B6 +154.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sunfish Ling fish DV% diff.
Vitamin B12 2.31µg 0.65µg 69%
Selenium 16.2µg 46.8µg 56%
Manganese 0.897mg 0.038mg 37%
Copper 0.385mg 0.141mg 27%
Vitamin B6 0.138mg 0.351mg 16%
Cholesterol 86mg 51mg 12%
Vitamin B2 0.085mg 0.231mg 11%
Vitamin B5 0.865mg 0.369mg 10%
Magnesium 38mg 81mg 10%
Iron 1.54mg 0.83mg 9%
Zinc 1.99mg 1mg 9%
Vitamin B3 1.462mg 2.801mg 8%
Calcium 103mg 44mg 6%
Vitamin B1 0.092mg 0.127mg 3%
Phosphorus 231mg 254mg 3%
Sodium 103mg 173mg 3%
Vitamin A 17µg 35µg 2%
Polyunsaturated fat 0.315g 2%
Folate 17µg 8µg 2%
Saturated fat 0.178g 1%
Potassium 449mg 486mg 1%
Protein 24.87g 24.35g 1%
Vitamin C 1mg 0mg 1%
Calories 114kcal 111kcal 0%
Fats 0.9g 0.82g 0%
Monounsaturated fat 0.15g 0%
Tryptophan 0.279mg 0.273mg 0%
Threonine 1.09mg 1.067mg 0%
Isoleucine 1.146mg 1.122mg 0%
Leucine 2.022mg 1.979mg 0%
Lysine 2.284mg 2.236mg 0%
Methionine 0.736mg 0.721mg 0%
Phenylalanine 0.971mg 0.95mg 0%
Valine 1.281mg 1.254mg 0%
Histidine 0.732mg 0.717mg 0%
Omega-3 - EPA 0.047g N/A
Omega-3 - DHA 0.092g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more OtherOther +86.3%
~equal in Protein ~24.35g
~equal in Fats ~0.82g
~equal in Carbs ~0g
~equal in Water ~73.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.