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  6. Sunfish vs. Ling fish

Sunfish vs. Ling fish — In-Depth Nutrition Comparison

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What are the main differences between Sunfish and Ling fish?

  • Sunfish is richer in Vitamin B12, Manganese, Copper, Vitamin B5, and Zinc, while Ling fish is higher in Selenium, Vitamin B6, Vitamin B2, and Magnesium.
  • Sunfish's daily need coverage for Vitamin B12 is 69% higher.
  • Ling fish has 24 times less Manganese than Sunfish. Sunfish has 0.897mg of Manganese, while Ling fish has 0.038mg.
  • Ling fish is lower in Cholesterol.

We used Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, ling, cooked, dry heat types in this comparison.

Infographic

Sunfish vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunfish
Sunfish
6
:
4
Ling fish
Ling fish
Contains more Calcium +134.1%
Contains more Iron +85.5%
Contains less Sodium -40.5%
Contains more Zinc +99%
Contains more Copper +173%
Contains more Manganese +2260.5%
Contains more Magnesium +113.2%
Contains more Selenium +188.9%
Equal in Phosphorus - 254
Equal in Potassium - 486
Sunfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 58% 28% 99% 40% 14% 55% 129% 117% 89%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains more Calcium +134.1%
Contains more Iron +85.5%
Contains less Sodium -40.5%
Contains more Zinc +99%
Contains more Copper +173%
Contains more Manganese +2260.5%
Contains more Magnesium +113.2%
Contains more Selenium +188.9%
Equal in Phosphorus - 254
Equal in Potassium - 486

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunfish
Sunfish
4
:
5
Ling fish
Ling fish
Contains more Vitamin C +∞%
Contains more Vitamin B5 +134.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +255.4%
Contains more Vitamin A +98.3%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +171.8%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +154.3%
Sunfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 24% 20% 28% 52% 32% 13% 289% 0%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +134.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +255.4%
Contains more Vitamin A +98.3%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +171.8%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +154.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sunfish
Sunfish
2
:
2
Ling fish
Ling fish
Contains more Other +86.3%
Equal in Protein - 24.35
Equal in Fats - 0.82
Equal in Water - 73.88
Sunfish
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Other +86.3%
Equal in Protein - 24.35
Equal in Fats - 0.82
Equal in Water - 73.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sunfish Ling fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sunfish Ling fish Opinion
Protein 24.87g 24.35g Sunfish
Fats 0.9g 0.82g Sunfish
Calories 114kcal 111kcal Sunfish
Calcium 103mg 44mg Sunfish
Iron 1.54mg 0.83mg Sunfish
Magnesium 38mg 81mg Ling fish
Phosphorus 231mg 254mg Ling fish
Potassium 449mg 486mg Ling fish
Sodium 103mg 173mg Sunfish
Zinc 1.99mg 1mg Sunfish
Copper 0.385mg 0.141mg Sunfish
Manganese 0.897mg 0.038mg Sunfish
Selenium 16.2µg 46.8µg Ling fish
Vitamin A 58IU 115IU Ling fish
Vitamin A RAE 17µg 35µg Ling fish
Vitamin C 1mg 0mg Sunfish
Vitamin B1 0.092mg 0.127mg Ling fish
Vitamin B2 0.085mg 0.231mg Ling fish
Vitamin B3 1.462mg 2.801mg Ling fish
Vitamin B5 0.865mg 0.369mg Sunfish
Vitamin B6 0.138mg 0.351mg Ling fish
Folate 17µg 8µg Sunfish
Vitamin B12 2.31µg 0.65µg Sunfish
Tryptophan 0.279mg 0.273mg Sunfish
Threonine 1.09mg 1.067mg Sunfish
Isoleucine 1.146mg 1.122mg Sunfish
Leucine 2.022mg 1.979mg Sunfish
Lysine 2.284mg 2.236mg Sunfish
Methionine 0.736mg 0.721mg Sunfish
Phenylalanine 0.971mg 0.95mg Sunfish
Valine 1.281mg 1.254mg Sunfish
Histidine 0.732mg 0.717mg Sunfish
Cholesterol 86mg 51mg Ling fish
Saturated Fat 0.178g Ling fish
Omega-3 - DHA 0.092g Sunfish
Omega-3 - EPA 0.047g Sunfish
Omega-3 - DPA 0.042g Sunfish
Monounsaturated Fat 0.15g Sunfish
Polyunsaturated fat 0.315g Sunfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunfish Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sunfish
28%
Ling fish
Minerals Daily Need Coverage Score
66%
Sunfish
61%
Ling fish

Comparison summary

Which food contains less Sodium?
Sunfish
Sunfish contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.178g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.