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  6. Sunfish vs. Milkfish

Sunfish vs. Milkfish — In-Depth Nutrition Comparison

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Significant differences between sunfish and milkfish

  • Sunfish has more copper, manganese, iron, zinc, and vitamin B1; however, milkfish is richer in vitamin B3, vitamin B12, and vitamin B6.
  • Milkfish covers your daily vitamin B3 needs 42% more than sunfish.
  • Milkfish has 35 times less manganese than sunfish. Sunfish has 0.897mg of manganese, while milkfish has 0.026mg.
  • Milkfish contains less cholesterol.

Specific food types used in this comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, milkfish, cooked, dry heat.

Infographic

Sunfish vs Milkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Contains more CalciumCalcium +58.5%
Contains more PotassiumPotassium +20.1%
Contains more IronIron +275.6%
Contains more CopperCopper +775%
Contains more ZincZinc +89.5%
Contains more ManganeseManganese +3350%
Contains less SodiumSodium -10.7%
~equal in Magnesium ~38mg
~equal in Phosphorus ~208mg
~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 16% 155% 52% 113% 409% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin AVitamin A +94.1%
Contains more Vitamin B3Vitamin B3 +464.7%
Contains more Vitamin B6Vitamin B6 +253.6%
Contains more Vitamin B12Vitamin B12 +41.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Folate ~18µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sunfish Milkfish DV% diff.
Vitamin B3 1.462mg 8.256mg 42%
Vitamin B12 2.31µg 3.27µg 40%
Manganese 0.897mg 0.026mg 38%
Copper 0.385mg 0.044mg 38%
Vitamin B6 0.138mg 0.488mg 27%
Iron 1.54mg 0.41mg 14%
Fats 0.9g 8.63g 12%
Zinc 1.99mg 1.05mg 9%
Cholesterol 86mg 67mg 6%
Vitamin B1 0.092mg 0.016mg 6%
Calories 114kcal 190kcal 4%
Calcium 103mg 65mg 4%
Protein 24.87g 26.32g 3%
Phosphorus 231mg 208mg 3%
Vitamin A 17µg 33µg 2%
Potassium 449mg 374mg 2%
Polyunsaturated fat 0.315g 2%
Vitamin B2 0.085mg 0.069mg 1%
Saturated fat 0.178g 1%
Vitamin C 1mg 0mg 1%
Magnesium 38mg 38mg 0%
Sodium 103mg 92mg 0%
Selenium 16.2µg 16.2µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Folate 17µg 18µg 0%
Monounsaturated fat 0.15g 0%
Tryptophan 0.279mg 0.295mg 0%
Threonine 1.09mg 1.154mg 0%
Isoleucine 1.146mg 1.213mg 0%
Leucine 2.022mg 2.139mg 0%
Lysine 2.284mg 2.417mg 0%
Methionine 0.736mg 0.779mg 0%
Phenylalanine 0.971mg 1.028mg 0%
Valine 1.281mg 1.356mg 0%
Histidine 0.732mg 0.775mg 0%
Omega-3 - EPA 0.047g N/A
Omega-3 - DHA 0.092g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Contains more WaterWater +17.7%
Contains more FatsFats +858.9%
Contains more OtherOther +374.5%
~equal in Protein ~26.32g
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.