Sunfish vs. Oysters — In-Depth Nutrition Comparison
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What are the differences between sunfish and oysters?
- Sunfish is higher in manganese, potassium, vitamin B5, and vitamin B6; however, oysters is richer in zinc, vitamin B12, copper, iron, selenium, and vitamin B2.
- Oysters's daily need coverage for zinc is 696% more.
- Oysters contains 3 times less potassium than sunfish. Sunfish contains 449mg of potassium, while oysters contains 139mg.
We used Fish, sunfish, pumpkin seed, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +223% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +51.8% |
| Contains more CalciumCalcium | +12.6% |
| Contains more IronIron | +498.1% |
| Contains more CopperCopper | +1382.3% |
| Contains more ZincZinc | +3849.7% |
| Contains more SeleniumSelenium | +143.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +657.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.8% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +198% |
~equal in
Water
~78.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +237.3% |
| Contains more Poly. FatPolyunsaturated fat | +235.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 1.99mg | 78.6mg | 696% |
| Vitamin B12 | 2.31µg | 17.5µg | 633% |
| Copper | 0.385mg | 5.707mg | 591% |
| Iron | 1.54mg | 9.21mg | 96% |
| Selenium | 16.2µg | 39.5µg | 42% |
| Protein | 24.87g | 11.42g | 27% |
| Choline | 130mg | 24% | |
| Manganese | 0.897mg | 0.591mg | 13% |
| Vitamin E | 1.7mg | 11% | |
| Potassium | 449mg | 139mg | 9% |
| Vitamin B5 | 0.865mg | 0.447mg | 8% |
| Vitamin B2 | 0.085mg | 0.18mg | 7% |
| Vitamin B6 | 0.138mg | 0.061mg | 6% |
| Vitamin B1 | 0.092mg | 0.036mg | 5% |
| Polyunsaturated fat | 0.315g | 1.056g | 5% |
| Phosphorus | 231mg | 194mg | 5% |
| Saturated fat | 0.178g | 0.948g | 4% |
| Fats | 0.9g | 3.42g | 4% |
| Sodium | 103mg | 166mg | 3% |
| Vitamin K | 2µg | 2% | |
| Carbs | 0g | 5.45g | 2% |
| Cholesterol | 86mg | 79mg | 2% |
| Vitamin B3 | 1.462mg | 1.85mg | 2% |
| Folate | 17µg | 14µg | 1% |
| Monounsaturated fat | 0.15g | 0.506g | 1% |
| Calories | 114kcal | 102kcal | 1% |
| Vitamin A | 17µg | 26µg | 1% |
| Calcium | 103mg | 116mg | 1% |
| Magnesium | 38mg | 35mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 0g | 5.45g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.279mg | 0.138mg | 0% |
| Threonine | 1.09mg | 0.046mg | 0% |
| Isoleucine | 1.146mg | 0.459mg | 0% |
| Leucine | 2.022mg | 0.716mg | 0% |
| Lysine | 2.284mg | 0.762mg | 0% |
| Methionine | 0.736mg | 0.257mg | 0% |
| Phenylalanine | 0.971mg | 0.413mg | 0% |
| Valine | 1.281mg | 0.523mg | 0% |
| Histidine | 0.732mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.047g | 0.353g | N/A |
| Omega-3 - DHA | 0.092g | 0.271g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.042g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
188%
Minerals Daily Need Coverage Score
66%
486%
Comparison summary
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Sunfish contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Sunfish is lower in Saturated fat (difference - 0.77g)
Which food is cheaper?
Sunfish is cheaper (difference - $3)
Which food is lower in Cholesterol?
Oysters is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.