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  6. Sunfish vs. Orange roughy

Sunfish vs. Orange roughy — In-Depth Nutrition Comparison

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Significant differences between sunfish and orange roughy

  • Sunfish has more vitamin B12, manganese, copper, phosphorus, vitamin B5, zinc, calcium, potassium, and vitamin B6; however, orange roughy is richer in selenium.
  • Orange roughy covers your daily selenium needs 131% more than sunfish.
  • Orange roughy has 24 times less manganese than sunfish. Sunfish has 0.897mg of manganese, while orange roughy has 0.037mg.

Specific food types used in this comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Sunfish vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +836.4%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +36.3%
Contains more CopperCopper +413.3%
Contains more ZincZinc +521.9%
Contains more PhosphorusPhosphorus +126.5%
Contains more ManganeseManganese +2324.3%
Contains less SodiumSodium -33%
Contains more SeleniumSelenium +445.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +104.4%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B5Vitamin B5 +1444.6%
Contains more Vitamin B6Vitamin B6 +106%
Contains more Vitamin B12Vitamin B12 +391.5%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin B3Vitamin B3 +24.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sunfish Orange roughy DV% diff.
Selenium 16.2µg 88.3µg 131%
Vitamin B12 2.31µg 0.47µg 77%
Manganese 0.897mg 0.037mg 37%
Copper 0.385mg 0.075mg 34%
Phosphorus 231mg 102mg 18%
Vitamin B5 0.865mg 0.056mg 16%
Zinc 1.99mg 0.32mg 15%
Vitamin E 1.87mg 12%
Calcium 103mg 11mg 9%
Potassium 449mg 181mg 8%
Iron 1.54mg 1.13mg 5%
Magnesium 38mg 18mg 5%
Vitamin B6 0.138mg 0.067mg 5%
Protein 24.87g 22.64g 4%
Vitamin B1 0.092mg 0.045mg 4%
Folate 17µg 5µg 3%
Cholesterol 86mg 80mg 2%
Vitamin B2 0.085mg 0.063mg 2%
Vitamin B3 1.462mg 1.82mg 2%
Vitamin K 1.1µg 1%
Vitamin A 17µg 24µg 1%
Monounsaturated fat 0.15g 0.439g 1%
Sodium 103mg 69mg 1%
Vitamin C 1mg 0mg 1%
Polyunsaturated fat 0.315g 0.184g 1%
Saturated fat 0.178g 0.034g 1%
Calories 114kcal 105kcal 0%
Fats 0.9g 0.9g 0%
Tryptophan 0.279mg 0.23mg 0%
Threonine 1.09mg 1.03mg 0%
Isoleucine 1.146mg 1.058mg 0%
Leucine 2.022mg 1.797mg 0%
Lysine 2.284mg 2.092mg 0%
Methionine 0.736mg 0.728mg 0%
Phenylalanine 0.971mg 0.869mg 0%
Valine 1.281mg 1.083mg 0%
Histidine 0.732mg 0.474mg 0%
Omega-3 - EPA 0.047g 0.006g N/A
Omega-3 - DHA 0.092g 0.025g N/A
Omega-3 - DPA 0.042g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more OtherOther +1760.8%
~equal in Protein ~22.64g
~equal in Fats ~0.9g
~equal in Carbs ~0g
~equal in Water ~66.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 23% 49%
Saturated fat: Sat. Fat 0.178 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.315 g
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Poly. FatPolyunsaturated fat +71.2%
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +192.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.