Sunfish vs. Orange roughy — In-Depth Nutrition Comparison
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Significant differences between Sunfish and Orange roughy
- Sunfish has more Vitamin B12, Manganese, Copper, Phosphorus, Vitamin B5, Zinc, Calcium, Potassium, and Vitamin B6, however, Orange roughy is richer in Selenium.
- Orange roughy covers your daily Selenium needs 131% more than Sunfish.
- Orange roughy has 24 times less Manganese than Sunfish. Sunfish has 0.897mg of Manganese, while Orange roughy has 0.037mg.
Specific food types used in this comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +836.4% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more IronIron | +36.3% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +521.9% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains more ManganeseManganese | +2324.3% |
| Contains less SodiumSodium | -33% |
| Contains more SeleniumSelenium | +445.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +1444.6% |
| Contains more Vitamin B6Vitamin B6 | +106% |
| Contains more Vitamin B12Vitamin B12 | +391.5% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.87 g
Fats:
0.9 g
Carbs:
0 g
Water:
73.72 g
Other:
0.51 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more OtherOther | +1760.8% |
~equal in
Protein
~22.64g
~equal in
Fats
~0.9g
~equal in
Carbs
~0g
~equal in
Water
~66.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.178 g
Monounsaturated Fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.315 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
| Contains less Sat. FatSaturated Fat | -80.9% |
| Contains more Mono. FatMonounsaturated Fat | +192.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 114kcal | 105kcal |
|
| Protein | 24.87g | 22.64g |
|
| Fats | 0.9g | 0.9g | |
| Vitamin C | 1mg | 0mg |
|
| Cholesterol | 86mg | 80mg |
|
| Magnesium | 38mg | 18mg |
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| Calcium | 103mg | 11mg |
|
| Potassium | 449mg | 181mg |
|
| Iron | 1.54mg | 1.13mg |
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| Copper | 0.385mg | 0.075mg |
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| Zinc | 1.99mg | 0.32mg |
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| Phosphorus | 231mg | 102mg |
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| Sodium | 103mg | 69mg |
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| Vitamin A | 58IU | 80IU |
|
| Vitamin A | 17µg | 24µg |
|
| Vitamin E | 1.87mg |
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| Manganese | 0.897mg | 0.037mg |
|
| Selenium | 16.2µg | 88.3µg |
|
| Vitamin B1 | 0.092mg | 0.045mg |
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| Vitamin B2 | 0.085mg | 0.063mg |
|
| Vitamin B3 | 1.462mg | 1.82mg |
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| Vitamin B5 | 0.865mg | 0.056mg |
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| Vitamin B6 | 0.138mg | 0.067mg |
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| Vitamin B12 | 2.31µg | 0.47µg |
|
| Vitamin K | 1.1µg |
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| Folate | 17µg | 5µg |
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| Saturated Fat | 0.178g | 0.034g |
|
| Monounsaturated Fat | 0.15g | 0.439g |
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| Polyunsaturated fat | 0.315g | 0.184g |
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| Tryptophan | 0.279mg | 0.23mg |
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| Threonine | 1.09mg | 1.03mg |
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| Isoleucine | 1.146mg | 1.058mg |
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| Leucine | 2.022mg | 1.797mg |
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| Lysine | 2.284mg | 2.092mg |
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| Methionine | 0.736mg | 0.728mg |
|
| Phenylalanine | 0.971mg | 0.869mg |
|
| Valine | 1.281mg | 1.083mg |
|
| Histidine | 0.732mg | 0.474mg |
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| Omega-3 - EPA | 0.047g | 0.006g |
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| Omega-3 - DHA | 0.092g | 0.025g |
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| Omega-3 - DPA | 0.042g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
14%
Minerals Daily Need Coverage Score
66%
65%
Comparison summary
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Orange roughy is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 0.144g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.