Sunfish vs. Sablefish — In-Depth Nutrition Comparison
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What are the main differences between sunfish and sablefish?
- Sunfish is richer in copper, manganese, vitamin B12, and zinc, while sablefish is higher in selenium, vitamin B3, vitamin B6, and magnesium.
- Sablefish's daily need coverage for selenium is 56% higher.
- Sablefish has 47 times less manganese than sunfish. Sunfish has 0.897mg of manganese, while sablefish has 0.019mg.
- Sablefish is lower in cholesterol.
We used Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, sablefish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.9% |
| Contains more CopperCopper | +1275% |
| Contains more ZincZinc | +385.4% |
| Contains more ManganeseManganese | +4621.1% |
| Contains more MagnesiumMagnesium | +86.8% |
| Contains less SodiumSodium | -30.1% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60.4% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +32.6% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +250.8% |
| Contains more Vitamin B6Vitamin B6 | +150.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Copper | 0.385mg | 0.028mg | 40% |
| Manganese | 0.897mg | 0.019mg | 38% |
| Vitamin B12 | 2.31µg | 1.44µg | 36% |
| Fats | 0.9g | 19.62g | 29% |
| Monounsaturated fat | 0.15g | 10.328g | 25% |
| Vitamin B3 | 1.462mg | 5.128mg | 23% |
| Saturated fat | 0.178g | 4.099g | 18% |
| Vitamin B6 | 0.138mg | 0.346mg | 16% |
| Polyunsaturated fat | 0.315g | 2.618g | 15% |
| Protein | 24.87g | 17.19g | 15% |
| Zinc | 1.99mg | 0.41mg | 14% |
| Vitamin A | 17µg | 102µg | 9% |
| Cholesterol | 86mg | 63mg | 8% |
| Magnesium | 38mg | 71mg | 8% |
| Calories | 114kcal | 250kcal | 7% |
| Calcium | 103mg | 45mg | 6% |
| Vitamin B1 | 0.092mg | 0.122mg | 3% |
| Vitamin B2 | 0.085mg | 0.115mg | 2% |
| Phosphorus | 231mg | 215mg | 2% |
| Iron | 1.54mg | 1.64mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Sodium | 103mg | 72mg | 1% |
| Potassium | 449mg | 459mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.279mg | 0.193mg | 0% |
| Threonine | 1.09mg | 0.754mg | 0% |
| Isoleucine | 1.146mg | 0.792mg | 0% |
| Leucine | 2.022mg | 1.397mg | 0% |
| Lysine | 2.284mg | 1.579mg | 0% |
| Methionine | 0.736mg | 0.509mg | 0% |
| Phenylalanine | 0.971mg | 0.671mg | 0% |
| Valine | 1.281mg | 0.886mg | 0% |
| Histidine | 0.732mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.047g | 0.867g | N/A |
| Omega-3 - DHA | 0.092g | 0.92g | N/A |
| Omega-3 - DPA | 0.042g | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.7% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +2080% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +6785.3% |
| Contains more Poly. FatPolyunsaturated fat | +731.1% |
