Sunfish vs. Seatrout — In-Depth Nutrition Comparison
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Important differences between Sunfish and Seatrout
- Sunfish has more Copper, Manganese, Iron, and Zinc, however, Seatrout has more Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B3.
- Seatrout's daily need coverage for Selenium is 56% more.
- Sunfish has 47 times more Manganese than Seatrout. Sunfish has 0.897mg of Manganese, while Seatrout has 0.019mg.
The food varieties used in the comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+368.2%
Contains
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Iron
+340%
Contains
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Zinc
+243.1%
Contains
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Copper
+913.2%
Contains
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Manganese
+4621.1%
Contains
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Phosphorus
+39%
Contains
less
Sodium
-28.2%
Contains
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Selenium
+188.9%
Equal in Magnesium - 40
Equal in Potassium - 437
Contains
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Calcium
+368.2%
Contains
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Iron
+340%
Contains
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Zinc
+243.1%
Contains
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Copper
+913.2%
Contains
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Manganese
+4621.1%
Contains
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Phosphorus
+39%
Contains
less
Sodium
-28.2%
Contains
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Selenium
+188.9%
Equal in Magnesium - 40
Equal in Potassium - 437
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+33.3%
Contains
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Folate
+183.3%
Contains
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Vitamin A
+98.3%
Contains
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Vitamin B2
+143.5%
Contains
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Vitamin B3
+99.9%
Contains
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Vitamin B6
+234.8%
Contains
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Vitamin B12
+49.8%
Equal in Vitamin B5 - 0.865
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+33.3%
Contains
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Folate
+183.3%
Contains
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Vitamin A
+98.3%
Contains
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Vitamin B2
+143.5%
Contains
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Vitamin B3
+99.9%
Contains
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Vitamin B6
+234.8%
Contains
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Vitamin B12
+49.8%
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.9%
Contains
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Fats
+414.4%
Contains
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Other
+292.2%
Equal in Water - 71.91
Contains
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Protein
+15.9%
Contains
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Fats
+414.4%
Contains
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Other
+292.2%
Equal in Water - 71.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.2%
Contains
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Monounsaturated Fat
+655.3%
Contains
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Polyunsaturated fat
+194.9%
Contains
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Saturated Fat
-86.2%
Contains
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Monounsaturated Fat
+655.3%
Contains
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Polyunsaturated fat
+194.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.87g | 21.46g |
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| Fats | 0.9g | 4.63g |
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| Calories | 114kcal | 133kcal |
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| Calcium | 103mg | 22mg |
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| Iron | 1.54mg | 0.35mg |
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| Magnesium | 38mg | 40mg |
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| Phosphorus | 231mg | 321mg |
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| Potassium | 449mg | 437mg |
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| Sodium | 103mg | 74mg |
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| Zinc | 1.99mg | 0.58mg |
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| Copper | 0.385mg | 0.038mg |
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| Manganese | 0.897mg | 0.019mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 58IU | 115IU |
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| Vitamin A RAE | 17µg | 35µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.092mg | 0.069mg |
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| Vitamin B2 | 0.085mg | 0.207mg |
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| Vitamin B3 | 1.462mg | 2.923mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.138mg | 0.462mg |
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| Folate | 17µg | 6µg |
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| Vitamin B12 | 2.31µg | 3.46µg |
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| Tryptophan | 0.279mg | 0.24mg |
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| Threonine | 1.09mg | 0.941mg |
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| Isoleucine | 1.146mg | 0.989mg |
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| Leucine | 2.022mg | 1.744mg |
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| Lysine | 2.284mg | 1.971mg |
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| Methionine | 0.736mg | 0.635mg |
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| Phenylalanine | 0.971mg | 0.838mg |
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| Valine | 1.281mg | 1.106mg |
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| Histidine | 0.732mg | 0.632mg |
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| Cholesterol | 86mg | 106mg |
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| Saturated Fat | 0.178g | 1.293g |
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| Omega-3 - DHA | 0.092g | 0.265g |
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| Omega-3 - EPA | 0.047g | 0.211g |
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| Omega-3 - DPA | 0.042g | 0.097g |
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| Monounsaturated Fat | 0.15g | 1.133g |
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| Polyunsaturated fat | 0.315g | 0.929g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
60%
Minerals Daily Need Coverage Score
66%
52%
Comparison summary
Which food is lower in Cholesterol?
Sunfish is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 1.115g)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 29mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.