Sunfish vs. Seatrout — In-Depth Nutrition Comparison
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Important differences between sunfish and seatrout
- Sunfish has more copper, manganese, iron, and zinc; however, seatrout has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B2, and vitamin B3.
- Seatrout's daily need coverage for selenium is 56% more.
- Sunfish has 47 times more manganese than seatrout. Sunfish has 0.897mg of manganese, while seatrout has 0.019mg.
The food varieties used in the comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +368.2% |
| Contains more IronIron | +340% |
| Contains more CopperCopper | +913.2% |
| Contains more ZincZinc | +243.1% |
| Contains more ManganeseManganese | +4621.1% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -28.2% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +143.5% |
| Contains more Vitamin B3Vitamin B3 | +99.9% |
| Contains more Vitamin B6Vitamin B6 | +234.8% |
| Contains more Vitamin B12Vitamin B12 | +49.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B12 | 2.31µg | 3.46µg | 48% |
| Copper | 0.385mg | 0.038mg | 39% |
| Manganese | 0.897mg | 0.019mg | 38% |
| Vitamin B6 | 0.138mg | 0.462mg | 25% |
| Iron | 1.54mg | 0.35mg | 15% |
| Zinc | 1.99mg | 0.58mg | 13% |
| Phosphorus | 231mg | 321mg | 13% |
| Vitamin B3 | 1.462mg | 2.923mg | 9% |
| Vitamin B2 | 0.085mg | 0.207mg | 9% |
| Calcium | 103mg | 22mg | 8% |
| Protein | 24.87g | 21.46g | 7% |
| Cholesterol | 86mg | 106mg | 7% |
| Fats | 0.9g | 4.63g | 6% |
| Saturated fat | 0.178g | 1.293g | 5% |
| Polyunsaturated fat | 0.315g | 0.929g | 4% |
| Folate | 17µg | 6µg | 3% |
| Vitamin A | 17µg | 35µg | 2% |
| Vitamin B1 | 0.092mg | 0.069mg | 2% |
| Monounsaturated fat | 0.15g | 1.133g | 2% |
| Calories | 114kcal | 133kcal | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Sodium | 103mg | 74mg | 1% |
| Magnesium | 38mg | 40mg | 0% |
| Potassium | 449mg | 437mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.279mg | 0.24mg | 0% |
| Threonine | 1.09mg | 0.941mg | 0% |
| Isoleucine | 1.146mg | 0.989mg | 0% |
| Leucine | 2.022mg | 1.744mg | 0% |
| Lysine | 2.284mg | 1.971mg | 0% |
| Methionine | 0.736mg | 0.635mg | 0% |
| Phenylalanine | 0.971mg | 0.838mg | 0% |
| Valine | 1.281mg | 1.106mg | 0% |
| Histidine | 0.732mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.047g | 0.211g | N/A |
| Omega-3 - DHA | 0.092g | 0.265g | N/A |
| Omega-3 - DPA | 0.042g | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +414.4% |
| Contains more OtherOther | +292.2% |
~equal in
Carbs
~0g
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +655.3% |
| Contains more Poly. FatPolyunsaturated fat | +194.9% |
