Sunflower seeds vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between sunflower seeds and apple strudel
- The amount of vitamin E, copper, vitamin B1, vitamin B6, phosphorus, selenium, manganese, magnesium, iron, and vitamin B3 in sunflower seeds is higher than in apple strudel.
- Sunflower seeds cover your daily vitamin E needs 225% more than apple strudel.
- Apple strudel has 60 times less copper than sunflower seeds. Sunflower seeds have 1.8mg of copper, while apple strudel has 0.03mg.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of sunflower seeds is 20.
Specific food types used in this comparison are Seeds, sunflower seed kernels, dried and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3511.1% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +332.9% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +5900% |
| Contains more ZincZinc | +2531.6% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +926.3% |
| Contains more SeleniumSelenium | +768.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2376.8% |
| Contains more Vitamin B1Vitamin B1 | +3600% |
| Contains more Vitamin B2Vitamin B2 | +1320% |
| Contains more Vitamin B3Vitamin B3 | +2425.8% |
| Contains more Vitamin B5Vitamin B5 | +318.5% |
| Contains more Vitamin B6Vitamin B6 | +2823.9% |
| Contains more FolateFolate | +710.7% |
| Contains more CholineCholine | +216.7% |
| Contains more Vitamin CVitamin C | +21.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 1.42mg | 225% |
| Copper | 1.8mg | 0.03mg | 197% |
| Vitamin B1 | 1.48mg | 0.04mg | 120% |
| Polyunsaturated fat | 23.137g | 5.315g | 119% |
| Vitamin B6 | 1.345mg | 0.046mg | 100% |
| Phosphorus | 660mg | 33mg | 90% |
| Selenium | 53µg | 6.1µg | 85% |
| Manganese | 1.95mg | 0.19mg | 77% |
| Magnesium | 325mg | 9mg | 75% |
| Fats | 51.46g | 11.2g | 62% |
| Iron | 5.25mg | 0.42mg | 60% |
| Vitamin B3 | 8.335mg | 0.33mg | 50% |
| Folate | 227µg | 28µg | 50% |
| Zinc | 5mg | 0.19mg | 44% |
| Monounsaturated fat | 18.528g | 3.267g | 38% |
| Protein | 20.78g | 3.3g | 35% |
| Fiber | 8.6g | 2.2g | 26% |
| Vitamin B2 | 0.355mg | 0.025mg | 25% |
| Vitamin B5 | 1.13mg | 0.27mg | 17% |
| Calories | 584kcal | 274kcal | 16% |
| Potassium | 645mg | 149mg | 15% |
| Saturated fat | 4.455g | 2.044g | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Lysine | 0.937mg | 153mg | 7% |
| Carbs | 20g | 41.1g | 7% |
| Choline | 55.1mg | 17.4mg | 7% |
| Calcium | 78mg | 15mg | 6% |
| Sodium | 9mg | 135mg | 5% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Vitamin C | 1.4mg | 1.7mg | 0% |
| Net carbs | 11.4g | 38.9g | N/A |
| Sugar | 2.62g | 25.75g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Tryptophan | 0.348mg | 0.039mg | 0% |
| Threonine | 0.928mg | 0.119mg | 0% |
| Isoleucine | 1.139mg | 0.147mg | 0% |
| Leucine | 1.659mg | 0.257mg | 0% |
| Methionine | 0.494mg | 0.067mg | 0% |
| Phenylalanine | 1.169mg | 0.151mg | 0% |
| Valine | 1.315mg | 0.164mg | 0% |
| Histidine | 0.632mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +529.7% |
| Contains more FatsFats | +359.5% |
| Contains more OtherOther | +236.7% |
| Contains more CarbsCarbs | +105.5% |
| Contains more WaterWater | +819.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +467.1% |
| Contains more Poly. FatPolyunsaturated fat | +335.3% |
| Contains less Sat. FatSaturated fat | -54.1% |
