Sunflower seed vs Cereal - In-Depth Nutrition Comparison
The main differences between Sunflower seed and Cereal
- Sunflower seed is richer in Vitamin E , Copper, Selenium, and Phosphorus, yet Cereal is richer in Vitamin B1, Iron, Vitamin B6, Vitamin B2, Vitamin B3, and Vitamin A RAE.
- Daily need coverage for Vitamin B1 from Cereal is 401% higher.
- Sunflower seed contains 440 times more Vitamin E than Cereal. Sunflower seed contains 35.17mg of Vitamin E , while Cereal contains 0.08mg.
Food types used in this article are Seeds, sunflower seed kernels, dried and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|