Sunflower seeds vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between sunflower seeds and cocktail sauce?
- Sunflower seeds are richer than cocktail sauce in vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, and folate.
- Sunflower seeds' daily need coverage for vitamin E is 227% more.
- Sunflower seeds have 70 times more vitamin B1 than cocktail sauce. While sunflower seeds have 1.48mg of vitamin B1, cocktail sauce has only 0.021mg.
We used Seeds, sunflower seed kernels, dried and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1811.8% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +108.7% |
| Contains more IronIron | +532.5% |
| Contains more CopperCopper | +1521.6% |
| Contains more ZincZinc | +1215.8% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1217.6% |
| Contains more SeleniumSelenium | +2309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3156.5% |
| Contains more Vitamin B1Vitamin B1 | +6947.6% |
| Contains more Vitamin B2Vitamin B2 | +655.3% |
| Contains more Vitamin B3Vitamin B3 | +916.5% |
| Contains more Vitamin B5Vitamin B5 | +1561.8% |
| Contains more Vitamin B6Vitamin B6 | +1581.3% |
| Contains more FolateFolate | +1235.3% |
| Contains more CholineCholine | +400.9% |
| Contains more Vitamin CVitamin C | +728.6% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 1.08mg | 227% |
| Copper | 1.8mg | 0.111mg | 188% |
| Polyunsaturated fat | 23.137g | 0g | 154% |
| Vitamin B1 | 1.48mg | 0.021mg | 122% |
| Vitamin B6 | 1.345mg | 0.08mg | 97% |
| Selenium | 53µg | 2.2µg | 92% |
| Phosphorus | 660mg | 30mg | 90% |
| Manganese | 1.95mg | 0.148mg | 78% |
| Fats | 51.46g | 1.05g | 78% |
| Magnesium | 325mg | 17mg | 73% |
| Iron | 5.25mg | 0.83mg | 55% |
| Folate | 227µg | 17µg | 53% |
| Vitamin B3 | 8.335mg | 0.82mg | 47% |
| Monounsaturated fat | 18.528g | 0g | 46% |
| Zinc | 5mg | 0.38mg | 42% |
| Sodium | 9mg | 983mg | 42% |
| Protein | 20.78g | 1.36g | 39% |
| Fiber | 8.6g | 1.8g | 27% |
| Vitamin B2 | 0.355mg | 0.047mg | 24% |
| Calories | 584kcal | 124kcal | 23% |
| Vitamin B5 | 1.13mg | 0.068mg | 21% |
| Saturated fat | 4.455g | 0g | 20% |
| Vitamin C | 1.4mg | 11.6mg | 11% |
| Potassium | 645mg | 309mg | 10% |
| Choline | 55.1mg | 11mg | 8% |
| Calcium | 78mg | 26mg | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Carbs | 20g | 28.22g | 3% |
| Vitamin A | 3µg | 18µg | 2% |
| Net carbs | 11.4g | 26.42g | N/A |
| Sugar | 2.62g | 11.83g | N/A |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1427.9% |
| Contains more FatsFats | +4801% |
| Contains more CarbsCarbs | +41.1% |
| Contains more WaterWater | +1288.4% |
| Contains more OtherOther | +22.1% |
