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  6. Sunflower seeds vs. Condensed milk

Sunflower seeds vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between sunflower seeds and condensed milk

  • Condensed milk contains less vitamin E, copper, vitamin B1, vitamin B6, manganese, magnesium, selenium, iron, phosphorus, and folate than sunflower seeds.
  • Sunflower seeds' daily need coverage for vitamin E is 233% higher.
  • Condensed milk contains 325 times less manganese than sunflower seeds. Sunflower seeds contain 1.95mg of manganese, while condensed milk contains 0.006mg.
  • Sunflower seeds have a lower glycemic index. The glycemic index of sunflower seeds is 20, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Seeds, sunflower seed kernels, dried and Milk, canned, condensed, sweetened.

Infographic

Sunflower seeds vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +73.9%
Contains more IronIron +2663.2%
Contains more CopperCopper +11900%
Contains more ZincZinc +431.9%
Contains more PhosphorusPhosphorus +160.9%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +32400%
Contains more SeleniumSelenium +258.1%
Contains more CalciumCalcium +264.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +21881.3%
Contains more Vitamin B1Vitamin B1 +1544.4%
Contains more Vitamin B3Vitamin B3 +3869%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +2537.3%
Contains more FolateFolate +1963.6%
Contains more Vitamin CVitamin C +85.7%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +61.7%

All nutrients comparison - raw data values

Nutrient Sunflower seeds Condensed milk DV% diff.
Vitamin E 35.17mg 0.16mg 233%
Copper 1.8mg 0.015mg 198%
Polyunsaturated fat 23.137g 0.337g 152%
Vitamin B1 1.48mg 0.09mg 116%
Vitamin B6 1.345mg 0.051mg 100%
Manganese 1.95mg 0.006mg 85%
Magnesium 325mg 26mg 71%
Selenium 53µg 14.8µg 69%
Fats 51.46g 8.7g 66%
Iron 5.25mg 0.19mg 63%
Phosphorus 660mg 253mg 58%
Folate 227µg 11µg 54%
Vitamin B3 8.335mg 0.21mg 51%
Monounsaturated fat 18.528g 2.427g 40%
Zinc 5mg 0.94mg 37%
Fiber 8.6g 0g 34%
Protein 20.78g 7.91g 26%
Calcium 78mg 284mg 21%
Vitamin B12 0µg 0.44µg 18%
Calories 584kcal 321kcal 13%
Cholesterol 0mg 34mg 11%
Carbs 20g 54.4g 11%
Potassium 645mg 371mg 8%
Vitamin B5 1.13mg 0.75mg 8%
Vitamin A 3µg 74µg 8%
Choline 55.1mg 89.1mg 6%
Saturated fat 4.455g 5.486g 5%
Sodium 9mg 127mg 5%
Vitamin B2 0.355mg 0.416mg 5%
Vitamin C 1.4mg 2.6mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0µg 0.6µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 11.4g 54.4g N/A
Sugar 2.62g 54.4g N/A
Tryptophan 0.348mg 0.112mg 0%
Threonine 0.928mg 0.357mg 0%
Isoleucine 1.139mg 0.479mg 0%
Leucine 1.659mg 0.775mg 0%
Lysine 0.937mg 0.627mg 0%
Methionine 0.494mg 0.198mg 0%
Phenylalanine 1.169mg 0.382mg 0%
Valine 1.315mg 0.529mg 0%
Histidine 0.632mg 0.214mg 0%
Omega-3 - EPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +162.7%
Contains more FatsFats +491.5%
Contains more OtherOther +65.6%
Contains more CarbsCarbs +172%
Contains more WaterWater +474.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +663.4%
Contains more Poly. FatPolyunsaturated fat +6765.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.