Sunflower seeds vs. Dulce de Leche — In-Depth Nutrition Comparison
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Differences between sunflower seeds and dulce de Leche
- Dulce de Leche contains less vitamin E, copper, vitamin B1, vitamin B6, selenium, manganese, magnesium, phosphorus, iron, and folate than sunflower seeds.
- Sunflower seeds' daily need coverage for vitamin E is 233% higher.
- Dulce de Leche contains 975 times less manganese than sunflower seeds. Sunflower seeds contain 1.95mg of manganese, while dulce de Leche contains 0.002mg.
- Sunflower seeds have a lower glycemic index. The glycemic index of sunflower seeds is 20, while the glycemic index of dulce de Leche is 42.
The food types used in this comparison are Seeds, sunflower seed kernels, dried and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1377.3% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more IronIron | +2988.2% |
| Contains more CopperCopper | +44900% |
| Contains more ZincZinc | +532.9% |
| Contains more PhosphorusPhosphorus | +242% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +97400% |
| Contains more SeleniumSelenium | +1863% |
| Contains more CalciumCalcium | +221.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17485% |
| Contains more Vitamin B1Vitamin B1 | +9150% |
| Contains more Vitamin B3Vitamin B3 | +3869% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +8306.3% |
| Contains more FolateFolate | +1963.6% |
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 0.2mg | 233% |
| Copper | 1.8mg | 0.004mg | 200% |
| Polyunsaturated fat | 23.137g | 0.375g | 152% |
| Vitamin B1 | 1.48mg | 0.016mg | 122% |
| Vitamin B6 | 1.345mg | 0.016mg | 102% |
| Selenium | 53µg | 2.7µg | 91% |
| Manganese | 1.95mg | 0.002mg | 85% |
| Magnesium | 325mg | 22mg | 72% |
| Fats | 51.46g | 7.35g | 68% |
| Phosphorus | 660mg | 193mg | 67% |
| Iron | 5.25mg | 0.17mg | 64% |
| Folate | 227µg | 11µg | 54% |
| Vitamin B3 | 8.335mg | 0.21mg | 51% |
| Monounsaturated fat | 18.528g | 2.143g | 41% |
| Zinc | 5mg | 0.79mg | 38% |
| Fiber | 8.6g | 0g | 34% |
| Protein | 20.78g | 6.84g | 28% |
| Calcium | 78mg | 251mg | 17% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 584kcal | 315kcal | 13% |
| Carbs | 20g | 55.35g | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 645mg | 350mg | 9% |
| Vitamin A | 3µg | 74µg | 8% |
| Vitamin B5 | 1.13mg | 0.835mg | 6% |
| Choline | 55.1mg | 89.1mg | 6% |
| Sodium | 9mg | 129mg | 5% |
| Vitamin B2 | 0.355mg | 0.405mg | 4% |
| Vitamin C | 1.4mg | 2.6mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 11.4g | 55.35g | N/A |
| Sugar | 2.62g | 49.74g | N/A |
| Trans fat | 0.364g | N/A | |
| Saturated fat | 4.455g | 4.534g | 0% |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.014g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +203.8% |
| Contains more FatsFats | +600.1% |
| Contains more OtherOther | +73.1% |
| Contains more CarbsCarbs | +176.8% |
| Contains more WaterWater | +507% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +764.6% |
| Contains more Poly. FatPolyunsaturated fat | +6069.9% |
~equal in
Saturated fat
~4.534g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more SucroseSucrose | +1570.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
