Sunflower seeds vs. Limburger — In-Depth Nutrition Comparison
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Significant differences between sunflower seeds and Limburger
- The amount of vitamin E, copper, vitamin B1, vitamin B6, manganese, magnesium, selenium, iron, and vitamin B3 in sunflower seeds is higher than in Limburger.
- Sunflower seeds cover your daily vitamin E needs 233% more than Limburger.
- Limburger has 86 times less copper than sunflower seeds. Sunflower seeds have 1.8mg of copper, while Limburger has 0.021mg.
- Sunflower seeds contain less saturated fat.
Specific food types used in this comparison are Seeds, sunflower seed kernels, dried and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1447.6% |
| Contains more PotassiumPotassium | +403.9% |
| Contains more IronIron | +3938.5% |
| Contains more CopperCopper | +8471.4% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +5031.6% |
| Contains more SeleniumSelenium | +265.5% |
| Contains more CalciumCalcium | +537.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15191.3% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B3Vitamin B3 | +5175.3% |
| Contains more Vitamin B6Vitamin B6 | +1464% |
| Contains more FolateFolate | +291.4% |
| Contains more CholineCholine | +257.8% |
| Contains more Vitamin AVitamin A | +11233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 0.23mg | 233% |
| Copper | 1.8mg | 0.021mg | 198% |
| Polyunsaturated fat | 23.137g | 0.495g | 151% |
| Vitamin B1 | 1.48mg | 0.08mg | 117% |
| Vitamin B6 | 1.345mg | 0.086mg | 97% |
| Manganese | 1.95mg | 0.038mg | 83% |
| Magnesium | 325mg | 21mg | 72% |
| Selenium | 53µg | 14.5µg | 70% |
| Iron | 5.25mg | 0.13mg | 64% |
| Saturated fat | 4.455g | 16.746g | 56% |
| Vitamin B3 | 8.335mg | 0.158mg | 51% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Calcium | 78mg | 497mg | 42% |
| Folate | 227µg | 58µg | 42% |
| Phosphorus | 660mg | 393mg | 38% |
| Vitamin A | 3µg | 340µg | 37% |
| Fats | 51.46g | 27.25g | 37% |
| Fiber | 8.6g | 0g | 34% |
| Sodium | 9mg | 800mg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Zinc | 5mg | 2.1mg | 26% |
| Monounsaturated fat | 18.528g | 8.606g | 25% |
| Potassium | 645mg | 128mg | 15% |
| Calories | 584kcal | 327kcal | 13% |
| Vitamin B2 | 0.355mg | 0.503mg | 11% |
| Carbs | 20g | 0.49g | 7% |
| Choline | 55.1mg | 15.4mg | 7% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin B5 | 1.13mg | 1.177mg | 1% |
| Protein | 20.78g | 20.05g | 1% |
| Net carbs | 11.4g | 0.49g | N/A |
| Sugar | 2.62g | 0.49g | N/A |
| Tryptophan | 0.348mg | 0.289mg | 0% |
| Threonine | 0.928mg | 0.739mg | 0% |
| Isoleucine | 1.139mg | 1.219mg | 0% |
| Leucine | 1.659mg | 2.093mg | 0% |
| Lysine | 0.937mg | 1.675mg | 0% |
| Methionine | 0.494mg | 0.619mg | 0% |
| Phenylalanine | 1.169mg | 1.116mg | 0% |
| Valine | 1.315mg | 1.439mg | 0% |
| Histidine | 0.632mg | 0.578mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more FatsFats | +88.8% |
| Contains more CarbsCarbs | +3981.6% |
| Contains more WaterWater | +923.7% |
| Contains more OtherOther | +25.1% |
~equal in
Protein
~20.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +115.3% |
| Contains more Poly. FatPolyunsaturated fat | +4574.1% |
