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  6. Sunflower seeds vs. Pickled cucumber

Sunflower seeds vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between sunflower seeds and pickled cucumber?

  • Sunflower seeds are richer than pickled cucumber in vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, and folate.
  • Sunflower seeds' daily need coverage for vitamin E is 234% more.
  • The glycemic index of sunflower seeds is lower.

We used Seeds, sunflower seed kernels, dried and Pickles, cucumber, sour types in this article.

Infographic

Sunflower seeds vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +8025%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2704.3%
Contains more IronIron +1212.5%
Contains more CopperCopper +2017.6%
Contains more ZincZinc +24900%
Contains more PhosphorusPhosphorus +4614.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +17627.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +38977.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2873.7%
Contains more Vitamin B6Vitamin B6 +14844.4%
Contains more FolateFolate +22600%
Contains more CholineCholine +1430.6%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sunflower seeds Pickled cucumber DV% diff.
Vitamin E 35.17mg 0.09mg 234%
Copper 1.8mg 0.085mg 191%
Polyunsaturated fat 23.137g 0.081g 154%
Vitamin B1 1.48mg 0mg 123%
Vitamin B6 1.345mg 0.009mg 103%
Selenium 53µg 0µg 96%
Phosphorus 660mg 14mg 92%
Manganese 1.95mg 0.011mg 84%
Fats 51.46g 0.2g 79%
Magnesium 325mg 4mg 76%
Iron 5.25mg 0.4mg 61%
Folate 227µg 1µg 57%
Vitamin B3 8.335mg 0mg 52%
Sodium 9mg 1208mg 52%
Monounsaturated fat 18.528g 0.003g 46%
Zinc 5mg 0.02mg 45%
Protein 20.78g 0.33g 41%
Vitamin K 0µg 47µg 39%
Fiber 8.6g 1.2g 30%
Calories 584kcal 11kcal 29%
Vitamin B2 0.355mg 0.01mg 27%
Vitamin B5 1.13mg 0.038mg 22%
Saturated fat 4.455g 0.052g 20%
Potassium 645mg 23mg 18%
Choline 55.1mg 3.6mg 9%
Calcium 78mg 0mg 8%
Carbs 20g 2.26g 6%
Vitamin A 3µg 10µg 1%
Vitamin C 1.4mg 1mg 0%
Net carbs 11.4g 1.06g N/A
Sugar 2.62g 1.06g N/A
Tryptophan 0.348mg 0.003mg 0%
Threonine 0.928mg 0.009mg 0%
Isoleucine 1.139mg 0.01mg 0%
Leucine 1.659mg 0.014mg 0%
Lysine 0.937mg 0.014mg 0%
Methionine 0.494mg 0.003mg 0%
Phenylalanine 1.169mg 0.009mg 0%
Valine 1.315mg 0.011mg 0%
Histidine 0.632mg 0.005mg 0%
Omega-3 - EPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +6197%
Contains more FatsFats +25630%
Contains more CarbsCarbs +785%
Contains more WaterWater +1889%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +617500%
Contains more Poly. FatPolyunsaturated fat +28464.2%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.