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  6. Sunflower seeds vs. Rabbit Meat

Sunflower seeds vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between sunflower seeds and rabbit Meat?

  • Sunflower seeds are higher in vitamin E, copper, vitamin B1, vitamin B6, magnesium, selenium, phosphorus, and folate, yet rabbit Meat is higher in vitamin B12.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Sunflower seeds have 86 times more vitamin E than rabbit Meat. While sunflower seeds have 35.17mg of vitamin E, rabbit Meat has only 0.41mg.
  • The glycemic index of rabbit Meat is lower.

We used Seeds, sunflower seed kernels, dried and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Sunflower seeds vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +948.4%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +88%
Contains more CopperCopper +922.7%
Contains more ZincZinc +110.1%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +248.7%
~equal in Iron ~4.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8478%
Contains more Vitamin B1Vitamin B1 +7300%
Contains more Vitamin B2Vitamin B2 +407.1%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +295.6%
Contains more FolateFolate +2737.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +135.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sunflower seeds Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin E 35.17mg 0.41mg 232%
Copper 1.8mg 0.176mg 180%
Polyunsaturated fat 23.137g 0.68g 150%
Vitamin B1 1.48mg 0.02mg 122%
Manganese 1.95mg 85%
Vitamin B6 1.345mg 0.34mg 77%
Fats 51.46g 3.51g 74%
Magnesium 325mg 31mg 70%
Selenium 53µg 15.2µg 69%
Phosphorus 660mg 240mg 60%
Folate 227µg 8µg 55%
Monounsaturated fat 18.528g 0.95g 44%
Cholesterol 0mg 123mg 41%
Fiber 8.6g 0g 34%
Zinc 5mg 2.38mg 24%
Protein 20.78g 33.02g 24%
Vitamin B5 1.13mg 23%
Vitamin B2 0.355mg 0.07mg 22%
Calories 584kcal 173kcal 21%
Saturated fat 4.455g 1.05g 15%
Choline 55.1mg 129.9mg 14%
Vitamin B3 8.335mg 6.4mg 12%
Potassium 645mg 343mg 9%
Carbs 20g 0g 7%
Calcium 78mg 18mg 6%
Iron 5.25mg 4.85mg 5%
Vitamin C 1.4mg 0mg 2%
Sodium 9mg 45mg 2%
Vitamin K 0µg 1.5µg 1%
Net carbs 11.4g 0g N/A
Sugar 2.62g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.348mg 0.436mg 0%
Threonine 0.928mg 1.477mg 0%
Isoleucine 1.139mg 1.567mg 0%
Leucine 1.659mg 2.573mg 0%
Lysine 0.937mg 2.891mg 0%
Methionine 0.494mg 0.826mg 0%
Phenylalanine 1.169mg 1.355mg 0%
Valine 1.315mg 1.678mg 0%
Histidine 0.632mg 0.926mg 0%
Omega-3 - EPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +1366.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.3%
Contains more ProteinProtein +58.9%
Contains more WaterWater +1197.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1850.3%
Contains more Poly. FatPolyunsaturated fat +3302.5%
Contains less Sat. FatSaturated fat -76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.