Sunflower seed vs. Truffle — In-Depth Nutrition Comparison
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The main differences between Sunflower seed and Truffle
- Sunflower seed is richer in Copper, Vitamin B1, Vitamin B6, Phosphorus, Magnesium, Folate, Zinc, and Selenium, yet Truffle is richer in Fiber, and Vitamin B2.
- Daily need coverage for Fiber from Truffle is 246% higher.
- Sunflower seed contains 99 times more Vitamin B1 than Truffle. Sunflower seed contains 1.48mg of Vitamin B1, while Truffle contains 0.015mg.
Food types used in this article are Seeds, sunflower seed kernels, dried and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+291.6%
Contains
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Phosphorus
+258.7%
Contains
less
Sodium
-74.3%
Contains
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Zinc
+278.8%
Contains
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Copper
+883.6%
Contains
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Selenium
+22.1%
Contains
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Calcium
+103.8%
Contains
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Iron
+12%
Contains
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Potassium
+16.9%
Equal in Manganese - 1.951
Contains
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Magnesium
+291.6%
Contains
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Phosphorus
+258.7%
Contains
less
Sodium
-74.3%
Contains
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Zinc
+278.8%
Contains
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Copper
+883.6%
Contains
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Selenium
+22.1%
Contains
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Calcium
+103.8%
Contains
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Iron
+12%
Contains
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Potassium
+16.9%
Equal in Manganese - 1.951
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+9766.7%
Contains
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Vitamin B3
+33%
Contains
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Vitamin B5
+134.9%
Contains
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Vitamin B6
+1100.9%
Contains
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Folate
+497.4%
Contains
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Vitamin B2
+137.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+9766.7%
Contains
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Vitamin B3
+33%
Contains
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Vitamin B5
+134.9%
Contains
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Vitamin B6
+1100.9%
Contains
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Folate
+497.4%
Contains
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Vitamin B2
+137.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+124.6%
Contains
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Fats
+6949.3%
Contains
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Other
+37.1%
Contains
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Carbs
+265.1%
Contains
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Water
+212.9%
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Contains
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Protein
+124.6%
Contains
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Fats
+6949.3%
Contains
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Other
+37.1%
Contains
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Carbs
+265.1%
Contains
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Water
+212.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.4g | 2.91g |
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| Protein | 20.78g | 9.25g |
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| Fats | 51.46g | 0.73g |
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| Carbs | 20g | 73.01g |
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| Calories | 584kcal | 284kcal |
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| Sugar | 2.62g |
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| Fiber | 8.6g | 70.1g |
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| Calcium | 78mg | 159mg |
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| Iron | 5.25mg | 5.88mg |
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| Magnesium | 325mg | 83mg |
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| Phosphorus | 660mg | 184mg |
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| Potassium | 645mg | 754mg |
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| Sodium | 9mg | 35mg |
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| Zinc | 5mg | 1.32mg |
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| Copper | 1.8mg | 0.183mg |
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| Manganese | 1.95mg | 1.951mg |
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| Selenium | 53µg | 43.4µg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 35.17mg |
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| Vitamin C | 1.4mg | 0mg |
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| Vitamin B1 | 1.48mg | 0.015mg |
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| Vitamin B2 | 0.355mg | 0.844mg |
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| Vitamin B3 | 8.335mg | 6.267mg |
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| Vitamin B5 | 1.13mg | 0.481mg |
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| Vitamin B6 | 1.345mg | 0.112mg |
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| Folate | 227µg | 38µg |
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| Tryptophan | 0.348mg |
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| Threonine | 0.928mg |
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| Isoleucine | 1.139mg |
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| Leucine | 1.659mg |
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| Lysine | 0.937mg |
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| Methionine | 0.494mg |
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| Phenylalanine | 1.169mg |
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| Valine | 1.315mg |
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| Histidine | 0.632mg |
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| Saturated Fat | 4.455g |
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| Omega-3 - EPA | 0.014g |
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| Monounsaturated Fat | 18.528g |
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| Polyunsaturated fat | 23.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
156%
33%
Minerals Daily Need Coverage Score
207%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 4.455g)
Which food is cheaper?
Truffle is cheaper (difference - $1.6)
Which food contains less Sodium?
Sunflower seed contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Sunflower seed is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Sunflower seed is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.