Sunflower seeds vs. Truffle — In-Depth Nutrition Comparison
Compare
The main differences between sunflower seeds and truffle
- Sunflower seeds are richer in copper, vitamin B1, vitamin B6, phosphorus, magnesium, folate, zinc, and selenium, yet truffle is richer in fiber and vitamin B2.
- Daily need coverage for fiber for truffle is 246% higher.
- Sunflower seeds contain 99 times more vitamin B1 than truffle. Sunflower seeds contain 1.48mg of vitamin B1, while truffle contains 0.015mg.
- Sunflower seeds have a lower glycemic index than truffle.
Food types used in this article are Seeds, sunflower seed kernels, dried and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.6% |
| Contains more CopperCopper | +883.6% |
| Contains more ZincZinc | +278.8% |
| Contains more PhosphorusPhosphorus | +258.7% |
| Contains less SodiumSodium | -74.3% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more CalciumCalcium | +103.8% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9766.7% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +134.9% |
| Contains more Vitamin B6Vitamin B6 | +1100.9% |
| Contains more FolateFolate | +497.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8.6g | 70.1g | 246% |
| Vitamin E | 35.17mg | 234% | |
| Copper | 1.8mg | 0.183mg | 180% |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 1.48mg | 0.015mg | 122% |
| Vitamin B6 | 1.345mg | 0.112mg | 95% |
| Fats | 51.46g | 0.73g | 78% |
| Phosphorus | 660mg | 184mg | 68% |
| Magnesium | 325mg | 83mg | 58% |
| Folate | 227µg | 38µg | 47% |
| Monounsaturated fat | 18.528g | 46% | |
| Vitamin B2 | 0.355mg | 0.844mg | 38% |
| Zinc | 5mg | 1.32mg | 33% |
| Protein | 20.78g | 9.25g | 23% |
| Saturated fat | 4.455g | 20% | |
| Carbs | 20g | 73.01g | 18% |
| Selenium | 53µg | 43.4µg | 17% |
| Calories | 584kcal | 284kcal | 15% |
| Vitamin B3 | 8.335mg | 6.267mg | 13% |
| Vitamin B5 | 1.13mg | 0.481mg | 13% |
| Choline | 55.1mg | 10% | |
| Iron | 5.25mg | 5.88mg | 8% |
| Calcium | 78mg | 159mg | 8% |
| Potassium | 645mg | 754mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Sodium | 9mg | 35mg | 1% |
| Net carbs | 11.4g | 2.91g | N/A |
| Sugar | 2.62g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 1.95mg | 1.951mg | 0% |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +124.6% |
| Contains more FatsFats | +6949.3% |
| Contains more OtherOther | +37.1% |
| Contains more CarbsCarbs | +265.1% |
| Contains more WaterWater | +212.9% |
