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  6. Sunflower seeds vs. Whipped cream

Sunflower seeds vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between sunflower seeds and whipped cream

  • The amount of vitamin E, copper, vitamin B1, vitamin B6, selenium, manganese, phosphorus, magnesium, iron, and folate in sunflower seeds is higher than in whipped cream.
  • Sunflower seeds cover your daily vitamin E needs 230% more than whipped cream.
  • Whipped cream has 1950 times less manganese than sunflower seeds. Sunflower seeds have 1.95mg of manganese, while whipped cream has 0.001mg.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of sunflower seeds is 20.

Specific food types used in this comparison are Seeds, sunflower seed kernels, dried and Cream, whipped, cream topping, pressurized.

Infographic

Sunflower seeds vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +2854.5%
Contains more PotassiumPotassium +338.8%
Contains more IronIron +10400%
Contains more CopperCopper +17900%
Contains more ZincZinc +1251.4%
Contains more PhosphorusPhosphorus +641.6%
Contains more ManganeseManganese +194900%
Contains more SeleniumSelenium +3685.7%
Contains more CalciumCalcium +29.5%
Contains less SodiumSodium -11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5395.3%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +446.2%
Contains more Vitamin B3Vitamin B3 +11807.1%
Contains more Vitamin B5Vitamin B5 +270.5%
Contains more Vitamin B6Vitamin B6 +3180.5%
Contains more FolateFolate +7466.7%
Contains more CholineCholine +228%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Sunflower seeds Whipped cream DV% diff.
Vitamin E 35.17mg 0.64mg 230%
Copper 1.8mg 0.01mg 199%
Polyunsaturated fat 23.137g 0.825g 149%
Vitamin B1 1.48mg 0.037mg 120%
Vitamin B6 1.345mg 0.041mg 100%
Selenium 53µg 1.4µg 94%
Manganese 1.95mg 0.001mg 85%
Phosphorus 660mg 89mg 82%
Magnesium 325mg 11mg 75%
Iron 5.25mg 0.05mg 65%
Folate 227µg 3µg 56%
Vitamin B3 8.335mg 0.07mg 52%
Fats 51.46g 22.22g 45%
Saturated fat 4.455g 13.831g 43%
Zinc 5mg 0.37mg 42%
Protein 20.78g 3.2g 35%
Fiber 8.6g 0g 34%
Monounsaturated fat 18.528g 6.418g 30%
Cholesterol 0mg 76mg 25%
Vitamin B2 0.355mg 0.065mg 22%
Vitamin A 3µg 188µg 21%
Vitamin B5 1.13mg 0.305mg 17%
Calories 584kcal 257kcal 16%
Potassium 645mg 147mg 15%
Vitamin B12 0µg 0.29µg 12%
Choline 55.1mg 16.8mg 7%
Carbs 20g 12.49g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin C 1.4mg 0mg 2%
Vitamin K 0µg 1.9µg 2%
Calcium 78mg 101mg 2%
Net carbs 11.4g 12.49g N/A
Sugar 2.62g 8g N/A
Sodium 9mg 8mg 0%
Tryptophan 0.348mg 0.045mg 0%
Threonine 0.928mg 0.144mg 0%
Isoleucine 1.139mg 0.194mg 0%
Leucine 1.659mg 0.313mg 0%
Lysine 0.937mg 0.254mg 0%
Methionine 0.494mg 0.08mg 0%
Phenylalanine 1.169mg 0.154mg 0%
Valine 1.315mg 0.214mg 0%
Histidine 0.632mg 0.087mg 0%
Omega-3 - EPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +549.4%
Contains more FatsFats +131.6%
Contains more CarbsCarbs +60.1%
Contains more OtherOther +298.7%
Contains more WaterWater +1196.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +188.7%
Contains more Poly. FatPolyunsaturated fat +2704.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.