Surimi vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between surimi and apple pie
- Surimi has more vitamin B12, phosphorus, and magnesium; however, apple pie has more iron, vitamin B2, vitamin B1, manganese, and fiber.
- Surimi's daily need coverage for vitamin B12 is 66% more.
The food varieties used in the comparison are Fish, surimi and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +365.4% |
| Contains more CopperCopper | +43.8% |
| Contains more ManganeseManganese | +1554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +15900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +652.4% |
| Contains more Vitamin B3Vitamin B3 | +410.5% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +698.9% |
| Contains more WaterWater | +46.2% |
| Contains more FatsFats | +1122.2% |
| Contains more CarbsCarbs | +396.4% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +2845% |
| Contains more Poly. FatPolyunsaturated fat | +396.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 0.01µg | 66% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 24mg | 37% |
| Protein | 15.18g | 1.9g | 27% |
| Saturated fat | 0.191g | 3.797g | 16% |
| Fats | 0.9g | 11g | 16% |
| Polyunsaturated fat | 0.443g | 2.198g | 12% |
| Iron | 0.26mg | 1.21mg | 12% |
| Vitamin B2 | 0.021mg | 0.158mg | 11% |
| Monounsaturated fat | 0.149g | 4.388g | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B1 | 0.02mg | 0.134mg | 10% |
| Carbs | 6.85g | 34g | 9% |
| Magnesium | 43mg | 7mg | 9% |
| Manganese | 0.011mg | 0.182mg | 7% |
| Calories | 99kcal | 237kcal | 7% |
| Vitamin B3 | 0.22mg | 1.123mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Sodium | 143mg | 266mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 0.33mg | 0.16mg | 2% |
| Copper | 0.032mg | 0.046mg | 2% |
| Vitamin A | 20µg | 29µg | 1% |
| Vitamin B5 | 0.07mg | 0.119mg | 1% |
| Vitamin B6 | 0.03mg | 0.038mg | 1% |
| Potassium | 112mg | 65mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Net carbs | 6.85g | 32.4g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.026mg | 0% |
| Threonine | 0.734mg | 0.054mg | 0% |
| Isoleucine | 0.709mg | 0.073mg | 0% |
| Leucine | 1.202mg | 0.129mg | 0% |
| Lysine | 1.387mg | 0.07mg | 0% |
| Methionine | 0.515mg | 0.032mg | 0% |
| Phenylalanine | 0.595mg | 0.088mg | 0% |
| Valine | 0.77mg | 0.084mg | 0% |
| Histidine | 0.35mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
37%
15%
Comparison summary
Which food contains less Sodium?
Surimi contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 3.606g)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 9)
Which food is cheaper?
Apple pie is cheaper (difference - $4)
Which food is richer in vitamins?
Apple pie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.