Surimi vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are surimi and balsamic vinegar different?
- Surimi has more phosphorus and magnesium; however, balsamic vinegar is richer in iron and manganese.
- Surimi covers your daily need for phosphorus, 38% more than balsamic vinegar.
- Surimi has 6 times more sodium than balsamic vinegar. Surimi has 143mg of sodium, while balsamic vinegar has 23mg.
Fish, surimi and Vinegar, balsamic types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +1384.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +176.9% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +1090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 19mg | 38% |
| Protein | 15.18g | 0.49g | 29% |
| Cholesterol | 30mg | 10% | |
| Fructose | 7.38g | 9% | |
| Magnesium | 43mg | 12mg | 7% |
| Iron | 0.26mg | 0.72mg | 6% |
| Manganese | 0.011mg | 0.131mg | 5% |
| Sodium | 143mg | 23mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Carbs | 6.85g | 17.03g | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Zinc | 0.33mg | 0.08mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin A | 20µg | 0µg | 2% |
| Calcium | 9mg | 27mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0.191g | 0g | 1% |
| Calories | 99kcal | 88kcal | 1% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Fats | 0.9g | 0g | 1% |
| Copper | 0.032mg | 0.026mg | 1% |
| Net carbs | 6.85g | 17.03g | N/A |
| Potassium | 112mg | 112mg | 0% |
| Sugar | 0g | 14.95g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2998% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +148.6% |
| Contains more OtherOther | +726% |
~equal in
Water
~76.45g
