Surimi vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between surimi and barbecue chicken
- Surimi has more vitamin B12, selenium, and phosphorus; however, barbecue chicken is richer in vitamin B3, vitamin B2, zinc, vitamin B6, and iron.
- Surimi covers your daily vitamin B12 needs 47% more than barbecue chicken.
- Surimi contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Fish, surimi and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -57.3% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more IronIron | +265.4% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +439.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B12Vitamin B12 | +240.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +981% |
| Contains more Vitamin B3Vitamin B3 | +2505.5% |
| Contains more Vitamin B5Vitamin B5 | +117.1% |
| Contains more Vitamin B6Vitamin B6 | +536.7% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +5608.3% |
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +1575.6% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +4226.2% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.47µg | 47% |
| Vitamin B3 | 0.22mg | 5.732mg | 34% |
| Cholesterol | 30mg | 127mg | 32% |
| Fats | 0.9g | 15.08g | 22% |
| Saturated fat | 0.191g | 3.927g | 17% |
| Monounsaturated fat | 0.149g | 6.446g | 16% |
| Vitamin B2 | 0.021mg | 0.227mg | 16% |
| Protein | 15.18g | 22.51g | 15% |
| Zinc | 0.33mg | 1.78mg | 13% |
| Vitamin B6 | 0.03mg | 0.191mg | 12% |
| Selenium | 28.1µg | 22µg | 11% |
| Polyunsaturated fat | 0.443g | 2.038g | 11% |
| Choline | 62.9mg | 11% | |
| Iron | 0.26mg | 0.95mg | 9% |
| Phosphorus | 282mg | 218mg | 9% |
| Sodium | 143mg | 335mg | 8% |
| Calories | 99kcal | 226kcal | 6% |
| Magnesium | 43mg | 21mg | 5% |
| Copper | 0.032mg | 0.077mg | 5% |
| Potassium | 112mg | 255mg | 4% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Vitamin B5 | 0.07mg | 0.152mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Carbs | 6.85g | 0.12g | 2% |
| Vitamin E | 0.63mg | 0.46mg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Net carbs | 6.85g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Vitamin A | 20µg | 20µg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.092mg | 0.173mg | 0% |
| Threonine | 0.734mg | 0.657mg | 0% |
| Isoleucine | 0.709mg | 0.853mg | 0% |
| Leucine | 1.202mg | 1.549mg | 0% |
| Lysine | 1.387mg | 1.75mg | 0% |
| Methionine | 0.515mg | 0.565mg | 0% |
| Phenylalanine | 0.595mg | 0.69mg | 0% |
| Valine | 0.77mg | 0.935mg | 0% |
| Histidine | 0.35mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
37%
41%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 3.736g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 40)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $4)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.