Surimi vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between surimi and barbecue chicken
- Surimi has more vitamin B12, selenium, and phosphorus; however, barbecue chicken is richer in vitamin B3, vitamin B2, zinc, vitamin B6, and iron.
- Surimi covers your daily vitamin B12 needs 47% more than barbecue chicken.
- Surimi contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Fish, surimi and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -57.3% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more IronIron | +265.4% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +439.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B12Vitamin B12 | +240.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +981% |
| Contains more Vitamin B3Vitamin B3 | +2505.5% |
| Contains more Vitamin B5Vitamin B5 | +117.1% |
| Contains more Vitamin B6Vitamin B6 | +536.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.47µg | 47% |
| Vitamin B3 | 0.22mg | 5.732mg | 34% |
| Cholesterol | 30mg | 127mg | 32% |
| Fats | 0.9g | 15.08g | 22% |
| Saturated fat | 0.191g | 3.927g | 17% |
| Monounsaturated fat | 0.149g | 6.446g | 16% |
| Vitamin B2 | 0.021mg | 0.227mg | 16% |
| Protein | 15.18g | 22.51g | 15% |
| Zinc | 0.33mg | 1.78mg | 13% |
| Vitamin B6 | 0.03mg | 0.191mg | 12% |
| Selenium | 28.1µg | 22µg | 11% |
| Polyunsaturated fat | 0.443g | 2.038g | 11% |
| Choline | 62.9mg | 11% | |
| Iron | 0.26mg | 0.95mg | 9% |
| Phosphorus | 282mg | 218mg | 9% |
| Sodium | 143mg | 335mg | 8% |
| Calories | 99kcal | 226kcal | 6% |
| Magnesium | 43mg | 21mg | 5% |
| Copper | 0.032mg | 0.077mg | 5% |
| Potassium | 112mg | 255mg | 4% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Vitamin B5 | 0.07mg | 0.152mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Carbs | 6.85g | 0.12g | 2% |
| Vitamin E | 0.63mg | 0.46mg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Net carbs | 6.85g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Vitamin A | 20µg | 20µg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.092mg | 0.173mg | 0% |
| Threonine | 0.734mg | 0.657mg | 0% |
| Isoleucine | 0.709mg | 0.853mg | 0% |
| Leucine | 1.202mg | 1.549mg | 0% |
| Lysine | 1.387mg | 1.75mg | 0% |
| Methionine | 0.515mg | 0.565mg | 0% |
| Phenylalanine | 0.595mg | 0.69mg | 0% |
| Valine | 0.77mg | 0.935mg | 0% |
| Histidine | 0.35mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +5608.3% |
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +1575.6% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +4226.2% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
