Surimi vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on the differences between surimi and bockwurst
- Surimi is higher in vitamin B12 and selenium, yet bockwurst is higher in vitamin K, vitamin B3, vitamin B6, vitamin B5, and vitamin B2.
- Bockwurst covers your daily vitamin K needs 58% more than surimi.
- Surimi contains 2 times more selenium than bockwurst. While surimi contains 28.1µg of selenium, bockwurst contains only 11.3µg.
- The amount of cholesterol in surimi is lower.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Fish, surimi and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +148.7% |
| Contains more CalciumCalcium | +355.6% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +342.3% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +527.3% |
| Contains more ManganeseManganese | +1454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +86% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +1009.5% |
| Contains more Vitamin B3Vitamin B3 | +2452.7% |
| Contains more Vitamin B5Vitamin B5 | +1172.9% |
| Contains more Vitamin B6Vitamin B6 | +1160% |
| Contains more Vitamin KVitamin K | +70100% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 70.2µg | 58% |
| Tryptophan | 0.092mg | 153mg | 55% |
| Saturated fat | 0.191g | 10.256g | 46% |
| Fats | 0.9g | 25.87g | 38% |
| Vitamin B3 | 0.22mg | 5.616mg | 34% |
| Monounsaturated fat | 0.149g | 13.138g | 32% |
| Selenium | 28.1µg | 11.3µg | 31% |
| Vitamin B12 | 1.6µg | 0.86µg | 31% |
| Sodium | 143mg | 756mg | 27% |
| Vitamin B6 | 0.03mg | 0.378mg | 27% |
| Cholesterol | 30mg | 93mg | 21% |
| Vitamin B5 | 0.07mg | 0.891mg | 16% |
| Vitamin B2 | 0.021mg | 0.233mg | 16% |
| Zinc | 0.33mg | 2.07mg | 16% |
| Phosphorus | 282mg | 169mg | 16% |
| Vitamin B1 | 0.02mg | 0.193mg | 14% |
| Polyunsaturated fat | 0.443g | 2.328g | 13% |
| Iron | 0.26mg | 1.15mg | 11% |
| Calories | 99kcal | 301kcal | 10% |
| Choline | 46.4mg | 8% | |
| Copper | 0.032mg | 0.1mg | 8% |
| Manganese | 0.011mg | 0.171mg | 7% |
| Potassium | 112mg | 270mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Magnesium | 43mg | 26mg | 4% |
| Calcium | 9mg | 41mg | 3% |
| Vitamin E | 0.63mg | 0.38mg | 2% |
| Protein | 15.18g | 14.03g | 2% |
| Vitamin A | 20µg | 15µg | 1% |
| Carbs | 6.85g | 2.95g | 1% |
| Net carbs | 6.85g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 0.734mg | 0.613mg | 0% |
| Isoleucine | 0.709mg | 0.677mg | 0% |
| Leucine | 1.202mg | 1.107mg | 0% |
| Lysine | 1.387mg | 1.166mg | 0% |
| Methionine | 0.515mg | 0.333mg | 0% |
| Phenylalanine | 0.595mg | 0.556mg | 0% |
| Valine | 0.77mg | 0.767mg | 0% |
| Histidine | 0.35mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +132.2% |
| Contains more WaterWater | +40.2% |
| Contains more FatsFats | +2774.4% |
| Contains more OtherOther | +267.1% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +8717.4% |
| Contains more Poly. FatPolyunsaturated fat | +425.5% |
