Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Surimi
  5. Compare
  6. Surimi vs. Chinook salmon

Surimi vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

How are surimi and chinook salmon different?

  • Chinook salmon has more vitamin B3, vitamin B12, selenium, vitamin B6, magnesium, vitamin B5, phosphorus, and potassium than surimi.
  • Daily need coverage for vitamin B3 for chinook salmon is 61% higher.
  • Surimi has less cholesterol.
  • Chinook salmon has a lower glycemic index (0) than surimi (50).

Fish, surimi and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.

Infographic

Surimi vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +183.7%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +350.9%
Contains more IronIron +250%
Contains more CopperCopper +65.6%
Contains more ZincZinc +69.7%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +645%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +4465.9%
Contains more Vitamin B5Vitamin B5 +1135.7%
Contains more Vitamin B6Vitamin B6 +1440%
Contains more Vitamin B12Vitamin B12 +79.4%
Contains more FolateFolate +1650%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Chinook salmon DV% diff.
Vitamin B3 0.22mg 10.045mg 61%
Vitamin B12 1.6µg 2.87µg 53%
Selenium 28.1µg 46.8µg 34%
Vitamin B6 0.03mg 0.462mg 33%
Protein 15.18g 25.72g 21%
Fats 0.9g 13.38g 19%
Magnesium 43mg 122mg 19%
Cholesterol 30mg 85mg 18%
Vitamin B5 0.07mg 0.865mg 16%
Polyunsaturated fat 0.443g 2.662g 15%
Monounsaturated fat 0.149g 5.742g 14%
Saturated fat 0.191g 3.214g 14%
Vitamin A 20µg 149µg 14%
Phosphorus 282mg 371mg 13%
Potassium 112mg 505mg 12%
Vitamin B2 0.021mg 0.154mg 10%
Iron 0.26mg 0.91mg 8%
Folate 2µg 35µg 8%
Calories 99kcal 231kcal 7%
Vitamin C 0mg 4.1mg 5%
Vitamin E 0.63mg 4%
Sodium 143mg 60mg 4%
Vitamin B1 0.02mg 0.044mg 2%
Zinc 0.33mg 0.56mg 2%
Copper 0.032mg 0.053mg 2%
Calcium 9mg 28mg 2%
Carbs 6.85g 0g 2%
Net carbs 6.85g 0g N/A
Manganese 0.011mg 0.019mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.288mg 0%
Threonine 0.734mg 1.127mg 0%
Isoleucine 0.709mg 1.185mg 0%
Leucine 1.202mg 2.09mg 0%
Lysine 1.387mg 2.362mg 0%
Methionine 0.515mg 0.761mg 0%
Phenylalanine 0.595mg 1.004mg 0%
Valine 0.77mg 1.325mg 0%
Histidine 0.35mg 0.757mg 0%
Omega-3 - EPA 0.157g 1.01g N/A
Omega-3 - DHA 0.241g 0.727g N/A
Omega-3 - DPA 0.014g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%
Contains more OtherOther +-115.5%
Contains more ProteinProtein +69.4%
Contains more FatsFats +1386.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +3753.7%
Contains more Poly. FatPolyunsaturated fat +500.9%

People also compare

Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardines
Sardines
Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.