Surimi vs. Chinook salmon — In-Depth Nutrition Comparison
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How are surimi and chinook salmon different?
- Chinook salmon has more vitamin B3, vitamin B12, selenium, vitamin B6, protein, fats, magnesium, and vitamin B5 than surimi.
- Daily need coverage for vitamin B3 for chinook salmon is 61% higher.
- Surimi has less cholesterol.
- Chinook salmon has a lower glycemic index (0) than surimi (50).
Fish, surimi and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +183.7% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +350.9% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +65.6% |
| Contains more ZincZinc | +69.7% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +645% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +4465.9% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin B12Vitamin B12 | +79.4% |
| Contains more FolateFolate | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.22mg | 10.045mg | 61% |
| Vitamin B12 | 1.6µg | 2.87µg | 53% |
| Selenium | 28.1µg | 46.8µg | 34% |
| Vitamin B6 | 0.03mg | 0.462mg | 33% |
| Protein | 15.18g | 25.72g | 21% |
| Fats | 0.9g | 13.38g | 19% |
| Magnesium | 43mg | 122mg | 19% |
| Cholesterol | 30mg | 85mg | 18% |
| Vitamin B5 | 0.07mg | 0.865mg | 16% |
| Polyunsaturated fat | 0.443g | 2.662g | 15% |
| Vitamin A | 20µg | 149µg | 14% |
| Saturated fat | 0.191g | 3.214g | 14% |
| Monounsaturated fat | 0.149g | 5.742g | 14% |
| Phosphorus | 282mg | 371mg | 13% |
| Potassium | 112mg | 505mg | 12% |
| Vitamin B2 | 0.021mg | 0.154mg | 10% |
| Iron | 0.26mg | 0.91mg | 8% |
| Folate | 2µg | 35µg | 8% |
| Calories | 99kcal | 231kcal | 7% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Sodium | 143mg | 60mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Carbs | 6.85g | 0g | 2% |
| Calcium | 9mg | 28mg | 2% |
| Copper | 0.032mg | 0.053mg | 2% |
| Zinc | 0.33mg | 0.56mg | 2% |
| Vitamin B1 | 0.02mg | 0.044mg | 2% |
| Protein per 100 calories | 15g | 11g | N/A |
| Calories per 10 g protein | 65kcal | 90kcal | N/A |
| Weight per 100 calories | 101g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 2.6 | N/A |
| Net carbs | 6.85g | 0g | N/A |
| Manganese | 0.011mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.288mg | 0% |
| Threonine | 0.734mg | 1.127mg | 0% |
| Isoleucine | 0.709mg | 1.185mg | 0% |
| Leucine | 1.202mg | 2.09mg | 0% |
| Lysine | 1.387mg | 2.362mg | 0% |
| Methionine | 0.515mg | 0.761mg | 0% |
| Phenylalanine | 0.595mg | 1.004mg | 0% |
| Valine | 0.77mg | 1.325mg | 0% |
| Histidine | 0.35mg | 0.757mg | 0% |
| Omega-3 (EPA) | 0.157g | 1.01g | N/A |
| Omega-3 (DHA) | 0.241g | 0.727g | N/A |
| Omega-3 (DPA) | 0.014g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +1386.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +3753.7% |
| Contains more Poly. FatPolyunsaturated fat | +500.9% |
