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Surimi vs. Chives — In-Depth Nutrition Comparison

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A recap on differences between Surimi and Chives

  • Surimi is higher in Vitamin B12, Selenium, and Phosphorus, yet Chives are higher in Vitamin K, Vitamin C, Folate, Vitamin A, Iron, Manganese, and Copper.
  • Chives covers your daily Vitamin K needs 177% more than Surimi.

Food varieties used in this article are Fish, surimi and Chives, raw.

Infographic

Surimi vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PhosphorusPhosphorus +386.2%
Contains more SeleniumSelenium +3022.2%
Contains more CalciumCalcium +922.2%
Contains more PotassiumPotassium +164.3%
Contains more IronIron +515.4%
Contains more CopperCopper +390.6%
Contains more ZincZinc +69.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +3290.9%
~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Chives
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 261% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6397%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +447.6%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B5Vitamin B5 +362.9%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin KVitamin K +212600%
Contains more FolateFolate +5150%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +364.2%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +57.5%
Contains more WaterWater +18.7%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
2
24% 19% 57%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Chives
1
29% 19% 53%
Saturated Fat: Sat. Fat 0.146 g
Monounsaturated Fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated Fat +56.8%
Contains more Poly. FatPolyunsaturated fat +65.9%
Contains less Sat. FatSaturated Fat -23.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Chives
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Chives Opinion
Calories 99kcal 30kcal Surimi
Protein 15.18g 3.27g Surimi
Fats 0.9g 0.73g Surimi
Vitamin C 0mg 58.1mg Chives
Net carbs 6.85g 1.85g Surimi
Carbs 6.85g 4.35g Surimi
Cholesterol 30mg 0mg Chives
Magnesium 43mg 42mg Surimi
Calcium 9mg 92mg Chives
Potassium 112mg 296mg Chives
Iron 0.26mg 1.6mg Chives
Sugar 0g 1.85g Surimi
Fiber 0g 2.5g Chives
Copper 0.032mg 0.157mg Chives
Zinc 0.33mg 0.56mg Chives
Phosphorus 282mg 58mg Surimi
Sodium 143mg 3mg Chives
Vitamin A 67IU 4353IU Chives
Vitamin A 20µg 218µg Chives
Vitamin E 0.63mg 0.21mg Surimi
Manganese 0.011mg 0.373mg Chives
Selenium 28.1µg 0.9µg Surimi
Vitamin B1 0.02mg 0.078mg Chives
Vitamin B2 0.021mg 0.115mg Chives
Vitamin B3 0.22mg 0.647mg Chives
Vitamin B5 0.07mg 0.324mg Chives
Vitamin B6 0.03mg 0.138mg Chives
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg 212.7µg Chives
Folate 2µg 105µg Chives
Choline 5.2mg Chives
Saturated Fat 0.191g 0.146g Chives
Monounsaturated Fat 0.149g 0.095g Surimi
Polyunsaturated fat 0.443g 0.267g Surimi
Tryptophan 0.092mg 0.037mg Surimi
Threonine 0.734mg 0.128mg Surimi
Isoleucine 0.709mg 0.139mg Surimi
Leucine 1.202mg 0.195mg Surimi
Lysine 1.387mg 0.163mg Surimi
Methionine 0.515mg 0.036mg Surimi
Phenylalanine 0.595mg 0.105mg Surimi
Valine 0.77mg 0.145mg Surimi
Histidine 0.35mg 0.057mg Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
91%
Chives
Minerals Daily Need Coverage Score
37%
Surimi
29%
Chives

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 1.85g)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 140mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 5)
Which food is cheaper?
Chives
Chives is cheaper (difference - $3.6)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.