Surimi vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between surimi and cocktail sauce
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, cocktail sauce is richer in vitamin C, copper, fiber, and iron.
- Surimi covers your daily vitamin B12 needs 67% more than cocktail sauce.
Specific food types used in this comparison are Fish, surimi and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +1177.3% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more IronIron | +219.2% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +15.2% |
| Contains more ManganeseManganese | +1245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 2.2µg | 47% |
| Sodium | 143mg | 983mg | 37% |
| Phosphorus | 282mg | 30mg | 36% |
| Protein | 15.18g | 1.36g | 28% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Cholesterol | 30mg | 0mg | 10% |
| Copper | 0.032mg | 0.111mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 6.85g | 28.22g | 7% |
| Iron | 0.26mg | 0.83mg | 7% |
| Magnesium | 43mg | 17mg | 6% |
| Potassium | 112mg | 309mg | 6% |
| Manganese | 0.011mg | 0.148mg | 6% |
| Vitamin K | 0.1µg | 4.4µg | 4% |
| Vitamin B3 | 0.22mg | 0.82mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Vitamin E | 0.63mg | 1.08mg | 3% |
| Polyunsaturated fat | 0.443g | 0g | 3% |
| Choline | 11mg | 2% | |
| Calcium | 9mg | 26mg | 2% |
| Vitamin B2 | 0.021mg | 0.047mg | 2% |
| Saturated fat | 0.191g | 0g | 1% |
| Calories | 99kcal | 124kcal | 1% |
| Fats | 0.9g | 1.05g | 0% |
| Net carbs | 6.85g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Zinc | 0.33mg | 0.38mg | 0% |
| Vitamin A | 20µg | 18µg | 0% |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Vitamin B5 | 0.07mg | 0.068mg | 0% |
| Monounsaturated fat | 0.149g | 0g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1016.2% |
| Contains more WaterWater | +16.2% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +312% |
| Contains more OtherOther | +406.8% |
