Surimi vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
Significant differences between surimi and cocktail sauce
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, cocktail sauce is richer in vitamin C, copper, fiber, and iron.
- Surimi covers your daily vitamin B12 needs 67% more than cocktail sauce.
Specific food types used in this comparison are Fish, surimi and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +1177.3% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more IronIron | +219.2% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +15.2% |
| Contains more ManganeseManganese | +1245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1016.2% |
| Contains more WaterWater | +16.2% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +312% |
| Contains more OtherOther | +406.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 2.2µg | 47% |
| Sodium | 143mg | 983mg | 37% |
| Phosphorus | 282mg | 30mg | 36% |
| Protein | 15.18g | 1.36g | 28% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Cholesterol | 30mg | 0mg | 10% |
| Copper | 0.032mg | 0.111mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 6.85g | 28.22g | 7% |
| Iron | 0.26mg | 0.83mg | 7% |
| Magnesium | 43mg | 17mg | 6% |
| Potassium | 112mg | 309mg | 6% |
| Manganese | 0.011mg | 0.148mg | 6% |
| Vitamin K | 0.1µg | 4.4µg | 4% |
| Vitamin B3 | 0.22mg | 0.82mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Vitamin E | 0.63mg | 1.08mg | 3% |
| Polyunsaturated fat | 0.443g | 0g | 3% |
| Choline | 11mg | 2% | |
| Calcium | 9mg | 26mg | 2% |
| Vitamin B2 | 0.021mg | 0.047mg | 2% |
| Saturated fat | 0.191g | 0g | 1% |
| Calories | 99kcal | 124kcal | 1% |
| Fats | 0.9g | 1.05g | 0% |
| Net carbs | 6.85g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Zinc | 0.33mg | 0.38mg | 0% |
| Vitamin A | 20µg | 18µg | 0% |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Vitamin B5 | 0.07mg | 0.068mg | 0% |
| Monounsaturated fat | 0.149g | 0g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
37%
30%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 840mg)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $4)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins