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Surimi vs. Cocktail sauce — In-Depth Nutrition Comparison

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Significant differences between surimi and cocktail sauce

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, cocktail sauce is richer in vitamin C, copper, fiber, and iron.
  • Surimi covers your daily vitamin B12 needs 67% more than cocktail sauce.

Specific food types used in this comparison are Fish, surimi and Sauce, cocktail, ready-to-serve.

Infographic

Surimi vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +152.9%
Contains more PhosphorusPhosphorus +840%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +1177.3%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +175.9%
Contains more IronIron +219.2%
Contains more CopperCopper +246.9%
Contains more ZincZinc +15.2%
Contains more ManganeseManganese +1245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B3Vitamin B3 +272.7%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +750%
~equal in Vitamin A ~18µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg
~equal in Vitamin B5 ~0.068mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1016.2%
Contains more WaterWater +16.2%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +312%
Contains more OtherOther +406.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Cocktail sauce DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 2.2µg 47%
Sodium 143mg 983mg 37%
Phosphorus 282mg 30mg 36%
Protein 15.18g 1.36g 28%
Vitamin C 0mg 11.6mg 13%
Cholesterol 30mg 0mg 10%
Copper 0.032mg 0.111mg 9%
Fiber 0g 1.8g 7%
Carbs 6.85g 28.22g 7%
Iron 0.26mg 0.83mg 7%
Magnesium 43mg 17mg 6%
Potassium 112mg 309mg 6%
Manganese 0.011mg 0.148mg 6%
Vitamin K 0.1µg 4.4µg 4%
Vitamin B3 0.22mg 0.82mg 4%
Folate 2µg 17µg 4%
Vitamin B6 0.03mg 0.08mg 4%
Vitamin E 0.63mg 1.08mg 3%
Polyunsaturated fat 0.443g 0g 3%
Choline 11mg 2%
Calcium 9mg 26mg 2%
Vitamin B2 0.021mg 0.047mg 2%
Saturated fat 0.191g 0g 1%
Calories 99kcal 124kcal 1%
Fats 0.9g 1.05g 0%
Net carbs 6.85g 26.42g N/A
Sugar 0g 11.83g N/A
Zinc 0.33mg 0.38mg 0%
Vitamin A 20µg 18µg 0%
Vitamin B1 0.02mg 0.021mg 0%
Vitamin B5 0.07mg 0.068mg 0%
Monounsaturated fat 0.149g 0g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
12%
Cocktail sauce
Minerals Daily Need Coverage Score
37%
Surimi
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 840mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $4)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.