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  6. Surimi vs. Cocktail sauce

Surimi vs. Cocktail sauce — In-Depth Nutrition Comparison

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Significant differences between Surimi and Cocktail sauce

  • Surimi has more Vitamin B12, Selenium, Phosphorus, and Magnesium, however, Cocktail sauce is richer in Vitamin C, Copper, Fiber, and Iron.
  • Surimi covers your daily Vitamin B12 needs 67% more than Cocktail sauce.

Specific food types used in this comparison are Fish, surimi and Sauce, cocktail, ready-to-serve.

Infographic

Surimi vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
:
6
Cocktail sauce
Cocktail sauce
Contains more Magnesium +152.9%
Contains more Phosphorus +840%
Contains less Sodium -85.5%
Contains more Selenium +1177.3%
Contains more Calcium +188.9%
Contains more Iron +219.2%
Contains more Potassium +175.9%
Contains more Zinc +15.2%
Contains more Copper +246.9%
Contains more Manganese +1245.5%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Magnesium +152.9%
Contains more Phosphorus +840%
Contains less Sodium -85.5%
Contains more Selenium +1177.3%
Contains more Calcium +188.9%
Contains more Iron +219.2%
Contains more Potassium +175.9%
Contains more Zinc +15.2%
Contains more Copper +246.9%
Contains more Manganese +1245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
:
10
Cocktail sauce
Cocktail sauce
Contains more Vitamin B12 +∞%
Contains more Vitamin A +435.8%
Contains more Vitamin E +71.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B3 +272.7%
Contains more Vitamin B6 +166.7%
Contains more Folate +750%
Contains more Vitamin K +4300%
Equal in Vitamin B1 - 0.021
Equal in Vitamin B5 - 0.068
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +435.8%
Contains more Vitamin E +71.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B3 +272.7%
Contains more Vitamin B6 +166.7%
Contains more Folate +750%
Contains more Vitamin K +4300%
Equal in Vitamin B1 - 0.021
Equal in Vitamin B5 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
:
3
Cocktail sauce
Cocktail sauce
Contains more Protein +1016.2%
Contains more Water +16.2%
Contains more Fats +16.7%
Contains more Carbs +312%
Contains more Other +406.8%
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +1016.2%
Contains more Water +16.2%
Contains more Fats +16.7%
Contains more Carbs +312%
Contains more Other +406.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Cocktail sauce Opinion
Net carbs 6.85g 26.42g Cocktail sauce
Protein 15.18g 1.36g Surimi
Fats 0.9g 1.05g Cocktail sauce
Carbs 6.85g 28.22g Cocktail sauce
Calories 99kcal 124kcal Cocktail sauce
Sugar 0g 11.83g Surimi
Fiber 0g 1.8g Cocktail sauce
Calcium 9mg 26mg Cocktail sauce
Iron 0.26mg 0.83mg Cocktail sauce
Magnesium 43mg 17mg Surimi
Phosphorus 282mg 30mg Surimi
Potassium 112mg 309mg Cocktail sauce
Sodium 143mg 983mg Surimi
Zinc 0.33mg 0.38mg Cocktail sauce
Copper 0.032mg 0.111mg Cocktail sauce
Manganese 0.011mg 0.148mg Cocktail sauce
Selenium 28.1µg 2.2µg Surimi
Vitamin A 67IU 359IU Cocktail sauce
Vitamin A RAE 20µg 18µg Surimi
Vitamin E 0.63mg 1.08mg Cocktail sauce
Vitamin C 0mg 11.6mg Cocktail sauce
Vitamin B1 0.02mg 0.021mg Cocktail sauce
Vitamin B2 0.021mg 0.047mg Cocktail sauce
Vitamin B3 0.22mg 0.82mg Cocktail sauce
Vitamin B5 0.07mg 0.068mg Surimi
Vitamin B6 0.03mg 0.08mg Cocktail sauce
Folate 2µg 17µg Cocktail sauce
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg 4.4µg Cocktail sauce
Tryptophan 0.092mg Surimi
Threonine 0.734mg Surimi
Isoleucine 0.709mg Surimi
Leucine 1.202mg Surimi
Lysine 1.387mg Surimi
Methionine 0.515mg Surimi
Phenylalanine 0.595mg Surimi
Valine 0.77mg Surimi
Histidine 0.35mg Surimi
Cholesterol 30mg 0mg Cocktail sauce
Saturated Fat 0.191g 0g Cocktail sauce
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 0g Surimi
Polyunsaturated fat 0.443g 0g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
13%
Cocktail sauce
Minerals Daily Need Coverage Score
37%
Surimi
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 840mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $4)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.