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  6. Surimi vs. Cocoa solids

Surimi vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between surimi and cocoa solids

  • Surimi is richer in vitamin B12, yet cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 417% higher.
  • Surimi contains less saturated fat.
  • Cocoa solids have a lower glycemic index than surimi.

Food types used in this article are Fish, surimi and Cocoa, dry powder, unsweetened.

Infographic

Surimi vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +96.5%
Contains more MagnesiumMagnesium +1060.5%
Contains more CalciumCalcium +1322.2%
Contains more PotassiumPotassium +1260.7%
Contains more IronIron +5230.8%
Contains more CopperCopper +11737.5%
Contains more ZincZinc +1963.6%
Contains more PhosphorusPhosphorus +160.3%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +34781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +530%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +1047.6%
Contains more Vitamin B3Vitamin B3 +893.2%
Contains more Vitamin B5Vitamin B5 +262.9%
Contains more Vitamin B6Vitamin B6 +293.3%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +1500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Cocoa solids DV% diff.
Copper 0.032mg 3.788mg 417%
Iron 0.26mg 13.86mg 170%
Manganese 0.011mg 3.837mg 166%
Fiber 0g 37g 148%
Magnesium 43mg 499mg 109%
Vitamin B12 1.6µg 0µg 67%
Phosphorus 282mg 734mg 65%
Zinc 0.33mg 6.81mg 59%
Caffeine 0mg 230mg 58%
Potassium 112mg 1524mg 42%
Saturated fat 0.191g 8.07g 36%
Selenium 28.1µg 14.3µg 25%
Fats 0.9g 13.7g 20%
Vitamin B2 0.021mg 0.241mg 17%
Carbs 6.85g 57.9g 17%
Calcium 9mg 128mg 12%
Vitamin B3 0.22mg 2.185mg 12%
Monounsaturated fat 0.149g 4.57g 11%
Cholesterol 30mg 0mg 10%
Protein 15.18g 19.6g 9%
Folate 2µg 32µg 8%
Vitamin B6 0.03mg 0.118mg 7%
Calories 99kcal 228kcal 6%
Sodium 143mg 21mg 5%
Vitamin B1 0.02mg 0.078mg 5%
Vitamin B5 0.07mg 0.254mg 4%
Vitamin E 0.63mg 0.1mg 4%
Vitamin K 0.1µg 2.5µg 2%
Vitamin A 20µg 0µg 2%
Choline 12mg 2%
Net carbs 6.85g 20.9g N/A
Sugar 0g 1.75g N/A
Polyunsaturated fat 0.443g 0.44g 0%
Tryptophan 0.092mg 0.293mg 0%
Threonine 0.734mg 0.776mg 0%
Isoleucine 0.709mg 0.76mg 0%
Leucine 1.202mg 1.189mg 0%
Lysine 1.387mg 0.983mg 0%
Methionine 0.515mg 0.202mg 0%
Phenylalanine 0.595mg 0.941mg 0%
Valine 0.77mg 1.177mg 0%
Histidine 0.35mg 0.339mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2444.7%
Contains more ProteinProtein +29.1%
Contains more FatsFats +1422.2%
Contains more CarbsCarbs +745.3%
Contains more OtherOther +694.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +2967.1%
~equal in Polyunsaturated fat ~0.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.