Surimi vs. Crackers — In-Depth Nutrition Comparison
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How are surimi and crackers different?
- Surimi has more vitamin B12 and selenium; however, crackers are richer in vitamin K, iron, vitamin B2, vitamin B1, vitamin B3, and folate.
- Surimi covers your daily need for vitamin B12, 67% more than crackers.
- Surimi has 4 times more selenium than crackers. Surimi has 28.1µg of selenium, while crackers have 6.7µg.
- Surimi contains less sodium.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of surimi is 50.
Fish, surimi and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +319.4% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more IronIron | +1450% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +48.5% |
| Contains more ManganeseManganese | +4363.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +381% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B2Vitamin B2 | +2071.4% |
| Contains more Vitamin B3Vitamin B3 | +1878.2% |
| Contains more Vitamin B5Vitamin B5 | +495.7% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +69200% |
| Contains more FolateFolate | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.443g | 13.137g | 85% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin K | 0.1µg | 69.3µg | 58% |
| Iron | 0.26mg | 4.03mg | 47% |
| Fats | 0.9g | 26.43g | 39% |
| Selenium | 28.1µg | 6.7µg | 39% |
| Vitamin B2 | 0.021mg | 0.456mg | 33% |
| Vitamin B1 | 0.02mg | 0.416mg | 33% |
| Vitamin B3 | 0.22mg | 4.352mg | 26% |
| Sodium | 143mg | 726mg | 25% |
| Saturated fat | 0.191g | 5.562g | 24% |
| Folate | 2µg | 92µg | 23% |
| Manganese | 0.011mg | 0.491mg | 21% |
| Calories | 99kcal | 510kcal | 21% |
| Starch | 49.69g | 20% | |
| Carbs | 6.85g | 61.3g | 18% |
| Protein | 15.18g | 6.64g | 17% |
| Vitamin E | 0.63mg | 3.03mg | 16% |
| Monounsaturated fat | 0.149g | 6.553g | 16% |
| Calcium | 9mg | 120mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Copper | 0.032mg | 0.104mg | 8% |
| Vitamin B5 | 0.07mg | 0.417mg | 7% |
| Magnesium | 43mg | 18mg | 6% |
| Phosphorus | 282mg | 248mg | 5% |
| Vitamin B6 | 0.03mg | 0.063mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Choline | 9.6mg | 2% | |
| Zinc | 0.33mg | 0.49mg | 1% |
| Net carbs | 6.85g | 59g | N/A |
| Potassium | 112mg | 118mg | 0% |
| Sugar | 0g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.092mg | 0.084mg | 0% |
| Threonine | 0.734mg | 0.193mg | 0% |
| Isoleucine | 0.709mg | 0.246mg | 0% |
| Leucine | 1.202mg | 0.471mg | 0% |
| Lysine | 1.387mg | 0.103mg | 0% |
| Methionine | 0.515mg | 0.112mg | 0% |
| Phenylalanine | 0.595mg | 0.331mg | 0% |
| Valine | 0.77mg | 0.294mg | 0% |
| Histidine | 0.35mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.6% |
| Contains more WaterWater | +2331.2% |
| Contains more FatsFats | +2836.7% |
| Contains more CarbsCarbs | +794.9% |
| Contains more OtherOther | +241.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +4298% |
| Contains more Poly. FatPolyunsaturated fat | +2865.5% |
