Surimi vs. Cream pie — In-Depth Nutrition Comparison
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How are surimi and cream pie different?
- Surimi is higher in vitamin B12, selenium, and phosphorus; however, cream pie is richer in iron, copper, vitamin B2, vitamin K, and manganese.
- Daily need coverage for vitamin B12 for surimi is 62% higher.
- Surimi contains 5 times more selenium than cream pie. While surimi contains 28.1µg of selenium, cream pie contains only 6µg.
- Cream pie has less cholesterol.
Fish, surimi and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PhosphorusPhosphorus | +257% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +368.3% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +473.1% |
| Contains more CopperCopper | +268.8% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +1363.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin EVitamin E | +73% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +231.4% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.12µg | 62% |
| Saturated fat | 0.191g | 12.449g | 56% |
| Selenium | 28.1µg | 6µg | 40% |
| Fats | 0.9g | 22.41g | 33% |
| Phosphorus | 282mg | 79mg | 29% |
| Protein | 15.18g | 4.15g | 22% |
| Monounsaturated fat | 0.149g | 7.336g | 18% |
| Iron | 0.26mg | 1.49mg | 15% |
| Calories | 99kcal | 353kcal | 13% |
| Carbs | 6.85g | 38.44g | 11% |
| Copper | 0.032mg | 0.118mg | 10% |
| Vitamin B2 | 0.021mg | 0.14mg | 9% |
| Vitamin K | 0.1µg | 9.5µg | 8% |
| Manganese | 0.011mg | 0.161mg | 7% |
| Magnesium | 43mg | 19mg | 6% |
| Cholesterol | 30mg | 12mg | 6% |
| Calcium | 9mg | 66mg | 6% |
| Vitamin B1 | 0.02mg | 0.087mg | 6% |
| Polyunsaturated fat | 0.443g | 1.149g | 5% |
| Sodium | 143mg | 266mg | 5% |
| Folate | 2µg | 19µg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin B5 | 0.07mg | 0.232mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin E | 0.63mg | 1.09mg | 3% |
| Vitamin A | 20µg | 46µg | 3% |
| Vitamin B3 | 0.22mg | 0.605mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Potassium | 112mg | 161mg | 1% |
| Zinc | 0.33mg | 0.44mg | 1% |
| Net carbs | 6.85g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0.001g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265.8% |
| Contains more WaterWater | +125.1% |
| Contains more FatsFats | +2390% |
| Contains more CarbsCarbs | +461.2% |
| Contains more OtherOther | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +4823.5% |
| Contains more Poly. FatPolyunsaturated fat | +159.4% |
