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  6. Surimi vs. Croaker

Surimi vs. Croaker — In-Depth Nutrition Comparison

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Significant differences between Surimi and Croaker

  • Surimi has more Phosphorus, however, Croaker is richer in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Vitamin B5, and Vitamin B2.
  • Croaker covers your daily Vitamin B3 needs 26% more than Surimi.
  • Surimi contains less Sodium.

Specific food types used in this comparison are Fish, surimi and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Surimi vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
7
Croaker
Croaker
Contains more Phosphorus +30%
Contains less Sodium -58.9%
Contains more Calcium +255.6%
Contains more Iron +230.8%
Contains more Potassium +203.6%
Contains more Zinc +57.6%
Contains more Copper +103.1%
Contains more Manganese +627.3%
Contains more Selenium +38.1%
Equal in Magnesium - 42
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Phosphorus +30%
Contains less Sodium -58.9%
Contains more Calcium +255.6%
Contains more Iron +230.8%
Contains more Potassium +203.6%
Contains more Zinc +57.6%
Contains more Copper +103.1%
Contains more Manganese +627.3%
Contains more Selenium +38.1%
Equal in Magnesium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
:
8
Croaker
Croaker
Contains more Vitamin A +11.9%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +1854.5%
Contains more Vitamin B5 +957.1%
Contains more Vitamin B6 +766.7%
Contains more Folate +1600%
Contains more Vitamin B12 +31.3%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin A +11.9%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +1854.5%
Contains more Vitamin B5 +957.1%
Contains more Vitamin B6 +766.7%
Contains more Folate +1600%
Contains more Vitamin B12 +31.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
1
:
4
Croaker
Croaker
Contains more Water +27.7%
Contains more Protein +19.9%
Contains more Fats +1307.8%
Contains more Carbs +10.1%
Contains more Other +150.7%
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Water +27.7%
Contains more Protein +19.9%
Contains more Fats +1307.8%
Contains more Carbs +10.1%
Contains more Other +150.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
:
2
Croaker
Croaker
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +3470.5%
Contains more Polyunsaturated fat +558.5%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +3470.5%
Contains more Polyunsaturated fat +558.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Croaker Opinion
Net carbs 6.85g 7.14g Croaker
Protein 15.18g 18.2g Croaker
Fats 0.9g 12.67g Croaker
Carbs 6.85g 7.54g Croaker
Calories 99kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 9mg 32mg Croaker
Iron 0.26mg 0.86mg Croaker
Magnesium 43mg 42mg Surimi
Phosphorus 282mg 217mg Surimi
Potassium 112mg 340mg Croaker
Sodium 143mg 348mg Surimi
Zinc 0.33mg 0.52mg Croaker
Copper 0.032mg 0.065mg Croaker
Manganese 0.011mg 0.08mg Croaker
Selenium 28.1µg 38.8µg Croaker
Vitamin A 67IU 75IU Croaker
Vitamin A RAE 20µg 23µg Croaker
Vitamin E 0.63mg Surimi
Vitamin B1 0.02mg 0.09mg Croaker
Vitamin B2 0.021mg 0.13mg Croaker
Vitamin B3 0.22mg 4.3mg Croaker
Vitamin B5 0.07mg 0.74mg Croaker
Vitamin B6 0.03mg 0.26mg Croaker
Folate 2µg 34µg Croaker
Vitamin B12 1.6µg 2.1µg Croaker
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.208mg Croaker
Threonine 0.734mg 0.788mg Croaker
Isoleucine 0.709mg 0.847mg Croaker
Leucine 1.202mg 1.48mg Croaker
Lysine 1.387mg 1.571mg Croaker
Methionine 0.515mg 0.525mg Croaker
Phenylalanine 0.595mg 0.742mg Croaker
Valine 0.77mg 0.947mg Croaker
Histidine 0.35mg 0.525mg Croaker
Cholesterol 30mg 84mg Surimi
Saturated Fat 0.191g 3.476g Surimi
Omega-3 - DHA 0.241g 0.089g Surimi
Omega-3 - EPA 0.157g 0.113g Surimi
Omega-3 - DPA 0.014g 0.079g Croaker
Monounsaturated Fat 0.149g 5.32g Croaker
Polyunsaturated fat 0.443g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
44%
Croaker
Minerals Daily Need Coverage Score
37%
Surimi
50%
Croaker

Comparison summary

Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 205mg)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 3.285g)
Which food is lower in Sugar?
Croaker
Croaker is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Croaker
Croaker is lower in glycemic index (difference - 50)
Which food is cheaper?
Croaker
Croaker is cheaper (difference - $4)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food is richer in vitamins?
Croaker
Croaker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.