Surimi vs. Croaker — In-Depth Nutrition Comparison

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Significant differences between surimi and croaker

Surimi has more phosphorus; however, croaker is richer in vitamin B3, vitamin B12, selenium, vitamin B6, vitamin B5, and vitamin B2.
Croaker covers your daily vitamin B3 needs 26% more than surimi.
Surimi contains less sodium.
Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of croaker is 0.

Specific food types used in this comparison are Fish, surimi and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Croaker

Contains more PhosphorusPhosphorus	+30%
Contains less SodiumSodium	-58.9%

Contains more CalciumCalcium	+255.6%
Contains more PotassiumPotassium	+203.6%
Contains more IronIron	+230.8%
Contains more CopperCopper	+103.1%
Contains more ZincZinc	+57.6%
Contains more ManganeseManganese	+627.3%
Contains more SeleniumSelenium	+38.1%

~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Croaker

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+15%
Contains more Vitamin B1Vitamin B1	+350%
Contains more Vitamin B2Vitamin B2	+519%
Contains more Vitamin B3Vitamin B3	+1854.5%
Contains more Vitamin B5Vitamin B5	+957.1%
Contains more Vitamin B6Vitamin B6	+766.7%
Contains more Vitamin B12Vitamin B12	+31.3%
Contains more FolateFolate	+1600%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.22mg	4.3mg	26%
Vitamin B12	1.6µg	2.1µg	21%
Selenium	28.1µg	38.8µg	19%
Fats	0.9g	12.67g	18%
Cholesterol	30mg	84mg	18%
Vitamin B6	0.03mg	0.26mg	18%
Polyunsaturated fat	0.443g	2.917g	16%
Saturated fat	0.191g	3.476g	15%
Vitamin B5	0.07mg	0.74mg	13%
Monounsaturated fat	0.149g	5.32g	13%
Phosphorus	282mg	217mg	9%
Sodium	143mg	348mg	9%
Iron	0.26mg	0.86mg	8%
Vitamin B2	0.021mg	0.13mg	8%
Folate	2µg	34µg	8%
Potassium	112mg	340mg	7%
Calories	99kcal	221kcal	6%
Protein	15.18g	18.2g	6%
Vitamin B1	0.02mg	0.09mg	6%
Copper	0.032mg	0.065mg	4%
Vitamin E	0.63mg		4%
Manganese	0.011mg	0.08mg	3%
Calcium	9mg	32mg	2%
Fiber	0g	0.4g	2%
Zinc	0.33mg	0.52mg	2%
Protein per 100 calories	15g	8.2g	N/A
Calories per 10 g protein	65kcal	121kcal	N/A
Weight per 100 calories	101g	45g	N/A
Unsaturated / Saturated Fat ratio	3.1	2.4	N/A
Net carbs	6.85g	7.14g	N/A
Carbs	6.85g	7.54g	0%
Magnesium	43mg	42mg	0%
Vitamin A	20µg	23µg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.092mg	0.208mg	0%
Threonine	0.734mg	0.788mg	0%
Isoleucine	0.709mg	0.847mg	0%
Leucine	1.202mg	1.48mg	0%
Lysine	1.387mg	1.571mg	0%
Methionine	0.515mg	0.525mg	0%
Phenylalanine	0.595mg	0.742mg	0%
Valine	0.77mg	0.947mg	0%
Histidine	0.35mg	0.525mg	0%
Omega-3 - EPA	0.157g	0.113g	N/A
Omega-3 - DHA	0.241g	0.089g	N/A
Omega-3 - DPA	0.014g	0.079g	N/A