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  6. Surimi vs. Drumstick tree

Surimi vs. Drumstick tree — In-Depth Nutrition Comparison

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How are surimi and drumstick tree different?

  • Surimi is higher in vitamin B12, selenium, and phosphorus; however, drumstick tree is richer in vitamin C, vitamin B5, fiber, manganese, folate, and potassium.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree has less cholesterol.
  • Drumstick tree has a lower glycemic index (0) than surimi (50).

Fish, surimi and Drumstick pods, raw are the varieties used in this article.

Infographic

Surimi vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more PhosphorusPhosphorus +464%
Contains more SeleniumSelenium +3914.3%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +311.6%
Contains more IronIron +38.5%
Contains more CopperCopper +162.5%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +2254.5%
~equal in Magnesium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +252.4%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin B5Vitamin B5 +1034.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +2100%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.7µg 50%
Phosphorus 282mg 50mg 33%
Protein 15.18g 2.1g 26%
Vitamin B5 0.07mg 0.794mg 14%
Fiber 0g 3.2g 13%
Manganese 0.011mg 0.259mg 11%
Folate 2µg 44µg 11%
Potassium 112mg 461mg 10%
Cholesterol 30mg 0mg 10%
Vitamin B6 0.03mg 0.12mg 7%
Copper 0.032mg 0.084mg 6%
Sodium 143mg 42mg 4%
Vitamin E 0.63mg 4%
Vitamin B2 0.021mg 0.074mg 4%
Vitamin B3 0.22mg 0.62mg 3%
Polyunsaturated fat 0.443g 0.003g 3%
Vitamin B1 0.02mg 0.053mg 3%
Calories 99kcal 37kcal 3%
Vitamin A 20µg 4µg 2%
Calcium 9mg 30mg 2%
Zinc 0.33mg 0.45mg 1%
Iron 0.26mg 0.36mg 1%
Carbs 6.85g 8.53g 1%
Saturated fat 0.191g 0.033g 1%
Fats 0.9g 0.2g 1%
Net carbs 6.85g 5.33g N/A
Magnesium 43mg 45mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.149g 0.102g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +622.9%
Contains more FatsFats +350%
Contains more CarbsCarbs +24.5%
Contains more WaterWater +15.5%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +46.1%
Contains more Poly. FatPolyunsaturated fat +14666.7%
Contains less Sat. FatSaturated fat -82.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.