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Surimi vs. Drumstick tree — In-Depth Nutrition Comparison

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How are surimi and drumstick tree different?

  • Surimi is higher in vitamin B12, selenium, and phosphorus; however, drumstick tree is richer in vitamin C, vitamin B5, fiber, manganese, folate, and potassium.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree has less cholesterol.
  • Drumstick tree has a lower glycemic index (0) than surimi (50).

Fish, surimi and Drumstick pods, raw are the varieties used in this article.

Infographic

Surimi vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more PhosphorusPhosphorus +464%
Contains more SeleniumSelenium +3914.3%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +311.6%
Contains more IronIron +38.5%
Contains more CopperCopper +162.5%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +2254.5%
~equal in Magnesium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +252.4%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin B5Vitamin B5 +1034.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +2100%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +622.9%
Contains more FatsFats +350%
Contains more CarbsCarbs +24.5%
Contains more WaterWater +15.5%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +46.1%
Contains more Poly. FatPolyunsaturated fat +14666.7%
Contains less Sat. FatSaturated fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Drumstick tree
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.7µg 50%
Phosphorus 282mg 50mg 33%
Protein 15.18g 2.1g 26%
Vitamin B5 0.07mg 0.794mg 14%
Fiber 0g 3.2g 13%
Manganese 0.011mg 0.259mg 11%
Folate 2µg 44µg 11%
Potassium 112mg 461mg 10%
Cholesterol 30mg 0mg 10%
Vitamin B6 0.03mg 0.12mg 7%
Copper 0.032mg 0.084mg 6%
Sodium 143mg 42mg 4%
Vitamin E 0.63mg 4%
Vitamin B2 0.021mg 0.074mg 4%
Vitamin B3 0.22mg 0.62mg 3%
Polyunsaturated fat 0.443g 0.003g 3%
Vitamin B1 0.02mg 0.053mg 3%
Calories 99kcal 37kcal 3%
Vitamin A 20µg 4µg 2%
Calcium 9mg 30mg 2%
Zinc 0.33mg 0.45mg 1%
Iron 0.26mg 0.36mg 1%
Carbs 6.85g 8.53g 1%
Saturated fat 0.191g 0.033g 1%
Fats 0.9g 0.2g 1%
Net carbs 6.85g 5.33g N/A
Magnesium 43mg 45mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.149g 0.102g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
48%
Drumstick tree
Minerals Daily Need Coverage Score
37%
Surimi
20%
Drumstick tree

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 0.158g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 50)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.