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  6. Surimi vs. Fajita

Surimi vs. Fajita — In-Depth Nutrition Comparison

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Important differences between surimi and fajita

  • Surimi has more vitamin B12 and selenium; however, fajita has more vitamin B3, vitamin B6, vitamin B2, vitamin B5, zinc, and iron.
  • Surimi's daily need coverage for vitamin B12 is 44% more.
  • Surimi has 2 times more selenium than fajita. Surimi has 28.1µg of selenium, while fajita has 16.7µg.
  • Surimi is lower in cholesterol.

The food varieties used in the comparison are Fish, surimi and USDA Commodity, chicken fajita strips, frozen.

Infographic

Surimi vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +95.5%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +68.3%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +153.6%
Contains more IronIron +280.8%
Contains more ZincZinc +315.2%
Contains more ManganeseManganese +500%
~equal in Copper ~0.03mg
~equal in Phosphorus ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +186.4%
Contains more Vitamin B12Vitamin B12 +196.3%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +914.3%
Contains more Vitamin B3Vitamin B3 +2072.3%
Contains more Vitamin B5Vitamin B5 +937.1%
Contains more Vitamin B6Vitamin B6 +1190%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Surimi Fajita DV% diff.
Vitamin B12 1.6µg 0.54µg 44%
Sodium 143mg 799mg 29%
Vitamin B3 0.22mg 4.779mg 28%
Vitamin B6 0.03mg 0.387mg 27%
Selenium 28.1µg 16.7µg 21%
Cholesterol 30mg 88mg 19%
Vitamin B2 0.021mg 0.213mg 15%
Vitamin B5 0.07mg 0.726mg 13%
Choline 67.8mg 12%
Iron 0.26mg 0.99mg 9%
Zinc 0.33mg 1.37mg 9%
Protein 15.18g 18.56g 7%
Fats 0.9g 5.73g 7%
Vitamin B1 0.02mg 0.1mg 7%
Saturated fat 0.191g 1.596g 6%
Potassium 112mg 284mg 5%
Magnesium 43mg 22mg 5%
Monounsaturated fat 0.149g 2.333g 5%
Polyunsaturated fat 0.443g 1.089g 4%
Vitamin E 0.63mg 0.22mg 3%
Calories 99kcal 135kcal 2%
Manganese 0.011mg 0.066mg 2%
Vitamin A 20µg 0µg 2%
Carbs 6.85g 2.23g 2%
Phosphorus 282mg 277mg 1%
Folate 2µg 4µg 1%
Net carbs 6.85g 2.23g N/A
Calcium 9mg 13mg 0%
Copper 0.032mg 0.03mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.092mg 0.2mg 0%
Threonine 0.734mg 0.452mg 0%
Isoleucine 0.709mg 0.813mg 0%
Leucine 1.202mg 1.56mg 0%
Lysine 1.387mg 1.857mg 0%
Methionine 0.515mg 0.552mg 0%
Phenylalanine 0.595mg 0.763mg 0%
Valine 0.77mg 0.847mg 0%
Histidine 0.35mg 0.68mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +207.2%
Contains more ProteinProtein +22.3%
Contains more FatsFats +536.7%
Contains more OtherOther +294.5%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +1465.8%
Contains more Poly. FatPolyunsaturated fat +145.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.