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  6. Surimi vs. Fish soup

Surimi vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between surimi and fish soup

  • Surimi has more selenium, vitamin B12, phosphorus, and magnesium; however, fish soup is higher in vitamin B3 and vitamin B5.
  • Surimi covers your daily need for selenium, 49% more than fish soup.
  • Surimi has 30 times more cholesterol than fish soup. While surimi has 30mg of cholesterol, fish soup has only 1mg.

These are the specific foods used in this comparison Fish, surimi and Soup, stock, fish, home-prepared.

Infographic

Surimi vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +200%
Contains more IronIron +2500%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +403.6%
Contains more SeleniumSelenium +2710%
Contains more PotassiumPotassium +28.6%
Contains more CopperCopper +81.3%
Contains more ManganeseManganese +372.7%
~equal in Sodium ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +270.6%
Contains more Vitamin B12Vitamin B12 +131.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +261.9%
Contains more Vitamin B3Vitamin B3 +439.1%
Contains more Vitamin B5Vitamin B5 +370%
Contains more Vitamin B6Vitamin B6 +23.3%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Surimi Fish soup DV% diff.
Selenium 28.1µg 1µg 49%
Vitamin B12 1.6µg 0.69µg 38%
Phosphorus 282mg 56mg 32%
Protein 15.18g 2.26g 26%
Cholesterol 30mg 1mg 10%
Magnesium 43mg 7mg 9%
Vitamin B3 0.22mg 1.186mg 6%
Vitamin B5 0.07mg 0.329mg 5%
Vitamin B2 0.021mg 0.076mg 4%
Calories 99kcal 16kcal 4%
Iron 0.26mg 0.01mg 3%
Copper 0.032mg 0.058mg 3%
Vitamin E 0.63mg 0.17mg 3%
Polyunsaturated fat 0.443g 0.138g 2%
Zinc 0.33mg 0.06mg 2%
Vitamin A 20µg 2µg 2%
Manganese 0.011mg 0.052mg 2%
Carbs 6.85g 0g 2%
Vitamin B6 0.03mg 0.037mg 1%
Vitamin B1 0.02mg 0.033mg 1%
Calcium 9mg 3mg 1%
Sodium 143mg 156mg 1%
Potassium 112mg 144mg 1%
Choline 7mg 1%
Fats 0.9g 0.81g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 6.85g 0g N/A
Vitamin K 0.1µg 0µg 0%
Folate 2µg 2µg 0%
Saturated fat 0.191g 0.203g 0%
Monounsaturated fat 0.149g 0.236g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0.035g N/A
Omega-3 - DHA 0.241g 0.049g N/A
Omega-3 - DPA 0.014g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +571.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.2%
Contains more WaterWater +26.5%
~equal in Fats ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +221%
Contains more Mono. FatMonounsaturated fat +58.4%
~equal in Saturated fat ~0.203g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.