Surimi vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between surimi and fish soup
- Surimi has more selenium, vitamin B12, phosphorus, and magnesium; however, fish soup is higher in vitamin B3 and vitamin B5.
- Surimi covers your daily need for selenium, 49% more than fish soup.
- Surimi has 30 times more cholesterol than fish soup. While surimi has 30mg of cholesterol, fish soup has only 1mg.
These are the specific foods used in this comparison Fish, surimi and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +2500% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +403.6% |
| Contains more SeleniumSelenium | +2710% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more CopperCopper | +81.3% |
| Contains more ManganeseManganese | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin B12Vitamin B12 | +131.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +261.9% |
| Contains more Vitamin B3Vitamin B3 | +439.1% |
| Contains more Vitamin B5Vitamin B5 | +370% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +571.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.2% |
| Contains more WaterWater | +26.5% |
~equal in
Fats
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +221% |
| Contains more Mono. FatMonounsaturated fat | +58.4% |
~equal in
Saturated fat
~0.203g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.1µg | 1µg | 49% |
| Vitamin B12 | 1.6µg | 0.69µg | 38% |
| Phosphorus | 282mg | 56mg | 32% |
| Protein | 15.18g | 2.26g | 26% |
| Cholesterol | 30mg | 1mg | 10% |
| Magnesium | 43mg | 7mg | 9% |
| Vitamin B3 | 0.22mg | 1.186mg | 6% |
| Vitamin B5 | 0.07mg | 0.329mg | 5% |
| Vitamin B2 | 0.021mg | 0.076mg | 4% |
| Calories | 99kcal | 16kcal | 4% |
| Iron | 0.26mg | 0.01mg | 3% |
| Copper | 0.032mg | 0.058mg | 3% |
| Vitamin E | 0.63mg | 0.17mg | 3% |
| Polyunsaturated fat | 0.443g | 0.138g | 2% |
| Zinc | 0.33mg | 0.06mg | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Manganese | 0.011mg | 0.052mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin B6 | 0.03mg | 0.037mg | 1% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Calcium | 9mg | 3mg | 1% |
| Sodium | 143mg | 156mg | 1% |
| Potassium | 112mg | 144mg | 1% |
| Choline | 7mg | 1% | |
| Fats | 0.9g | 0.81g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 6.85g | 0g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Saturated fat | 0.191g | 0.203g | 0% |
| Monounsaturated fat | 0.149g | 0.236g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0.035g | N/A |
| Omega-3 - DHA | 0.241g | 0.049g | N/A |
| Omega-3 - DPA | 0.014g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
37%
10%
Comparison summary
Which food contains less Sodium?
Surimi contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.012g)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 50)
Which food is cheaper?
Fish soup is cheaper (difference - $4)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.