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Surimi vs. French toast — In-Depth Nutrition Comparison

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How are surimi and french toast different?

  • Surimi has more vitamin B12, phosphorus, and selenium; however, french toast is richer in vitamin B2, iron, vitamin B1, and folate.
  • Surimi covers your daily need for vitamin B12, 54% more than french toast.
  • Surimi has 2 times more phosphorus than french toast. Surimi has 282mg of phosphorus, while french toast has 117mg.
  • Surimi contains less sodium.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of surimi is 50.

Fish, surimi and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Surimi vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +152.9%
Contains more PhosphorusPhosphorus +141%
Contains less SodiumSodium -70.1%
Contains more SeleniumSelenium +39.8%
Contains more CalciumCalcium +1011.1%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +542.3%
Contains more CopperCopper +81.3%
Contains more ZincZinc +103%
Contains more ManganeseManganese +1609.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +416.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B1Vitamin B1 +920%
Contains more Vitamin B2Vitamin B2 +1428.6%
Contains more Vitamin B3Vitamin B3 +640%
Contains more Vitamin B5Vitamin B5 +684.3%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more FolateFolate +2050%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +97.1%
Contains more WaterWater +39.6%
Contains more FatsFats +1100%
Contains more CarbsCarbs +265%
Contains more OtherOther +146.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +2936.2%
Contains more Poly. FatPolyunsaturated fat +485.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi French toast DV% diff.
Vitamin B12 1.6µg 0.31µg 54%
Cholesterol 30mg 116mg 29%
Phosphorus 282mg 117mg 24%
Vitamin B2 0.021mg 0.321mg 23%
Iron 0.26mg 1.67mg 18%
Vitamin B1 0.02mg 0.204mg 15%
Sodium 143mg 479mg 15%
Protein 15.18g 7.7g 15%
Selenium 28.1µg 20.1µg 15%
Fats 0.9g 10.8g 15%
Polyunsaturated fat 0.443g 2.594g 14%
Saturated fat 0.191g 2.723g 12%
Vitamin A 20µg 124µg 12%
Monounsaturated fat 0.149g 4.524g 11%
Folate 2µg 43µg 10%
Vitamin B5 0.07mg 0.549mg 10%
Calcium 9mg 100mg 9%
Vitamin B3 0.22mg 1.628mg 9%
Manganese 0.011mg 0.188mg 8%
Calories 99kcal 229kcal 7%
Magnesium 43mg 17mg 6%
Carbs 6.85g 25g 6%
Vitamin E 0.63mg 4%
Zinc 0.33mg 0.67mg 3%
Copper 0.032mg 0.058mg 3%
Vitamin B6 0.03mg 0.074mg 3%
Potassium 112mg 134mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 6.85g 25g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.094mg 0%
Threonine 0.734mg 0.305mg 0%
Isoleucine 0.709mg 0.375mg 0%
Leucine 1.202mg 0.621mg 0%
Lysine 1.387mg 0.413mg 0%
Methionine 0.515mg 0.188mg 0%
Phenylalanine 0.595mg 0.389mg 0%
Valine 0.77mg 0.419mg 0%
Histidine 0.35mg 0.179mg 0%
Omega-3 - EPA 0.157g 0.001g N/A
Omega-3 - DHA 0.241g 0.01g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
25%
French toast
Minerals Daily Need Coverage Score
37%
Surimi
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 2.532g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $4)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.