Surimi vs. French toast — In-Depth Nutrition Comparison

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How are surimi and french toast different?

Surimi has more vitamin B12, phosphorus, and selenium; however, french toast is richer in vitamin B2, iron, vitamin B1, and folate.
Surimi covers your daily need for vitamin B12, 54% more than french toast.
Surimi has 2 times more phosphorus than french toast. Surimi has 282mg of phosphorus, while french toast has 117mg.
Surimi contains less sodium.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of surimi is 50.

Fish, surimi and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

French toast

Contains more MagnesiumMagnesium	+152.9%
Contains more PhosphorusPhosphorus	+141%
Contains less SodiumSodium	-70.1%
Contains more SeleniumSelenium	+39.8%

Contains more CalciumCalcium	+1011.1%
Contains more PotassiumPotassium	+19.6%
Contains more IronIron	+542.3%
Contains more CopperCopper	+81.3%
Contains more ZincZinc	+103%
Contains more ManganeseManganese	+1609.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+416.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+520%
Contains more Vitamin B1Vitamin B1	+920%
Contains more Vitamin B2Vitamin B2	+1428.6%
Contains more Vitamin B3Vitamin B3	+640%
Contains more Vitamin B5Vitamin B5	+684.3%
Contains more Vitamin B6Vitamin B6	+146.7%
Contains more FolateFolate	+2050%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0.31µg	54%
Cholesterol	30mg	116mg	29%
Phosphorus	282mg	117mg	24%
Vitamin B2	0.021mg	0.321mg	23%
Iron	0.26mg	1.67mg	18%
Vitamin B1	0.02mg	0.204mg	15%
Sodium	143mg	479mg	15%
Protein	15.18g	7.7g	15%
Selenium	28.1µg	20.1µg	15%
Fats	0.9g	10.8g	15%
Polyunsaturated fat	0.443g	2.594g	14%
Saturated fat	0.191g	2.723g	12%
Vitamin A	20µg	124µg	12%
Monounsaturated fat	0.149g	4.524g	11%
Folate	2µg	43µg	10%
Vitamin B5	0.07mg	0.549mg	10%
Calcium	9mg	100mg	9%
Vitamin B3	0.22mg	1.628mg	9%
Manganese	0.011mg	0.188mg	8%
Calories	99kcal	229kcal	7%
Magnesium	43mg	17mg	6%
Carbs	6.85g	25g	6%
Vitamin E	0.63mg		4%
Zinc	0.33mg	0.67mg	3%
Copper	0.032mg	0.058mg	3%
Vitamin B6	0.03mg	0.074mg	3%
Potassium	112mg	134mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	6.85g	25g	N/A
Vitamin K	0.1µg		0%
Tryptophan	0.092mg	0.094mg	0%
Threonine	0.734mg	0.305mg	0%
Isoleucine	0.709mg	0.375mg	0%
Leucine	1.202mg	0.621mg	0%
Lysine	1.387mg	0.413mg	0%
Methionine	0.515mg	0.188mg	0%
Phenylalanine	0.595mg	0.389mg	0%
Valine	0.77mg	0.419mg	0%
Histidine	0.35mg	0.179mg	0%
Omega-3 - EPA	0.157g	0.001g	N/A
Omega-3 - DHA	0.241g	0.01g	N/A
Omega-3 - DPA	0.014g	0g	N/A