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  6. Surimi vs. Grape leaves

Surimi vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between surimi and grape leaves

  • Surimi has more vitamin B12 and selenium; however, grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, and vitamin B6.
  • Grape leaves cover your daily need for vitamin A, 549% more than surimi.

These are the specific foods used in this comparison Fish, surimi and Grape leaves, raw.

Infographic

Surimi vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +209.9%
Contains more SeleniumSelenium +3022.2%
Contains more MagnesiumMagnesium +120.9%
Contains more CalciumCalcium +3933.3%
Contains more PotassiumPotassium +142.9%
Contains more IronIron +911.5%
Contains more CopperCopper +1196.9%
Contains more ZincZinc +103%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +25854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6780%
Contains more Vitamin EVitamin E +217.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1585.7%
Contains more Vitamin B3Vitamin B3 +973.6%
Contains more Vitamin B5Vitamin B5 +230%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +4050%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Grape leaves DV% diff.
Vitamin A 20µg 1376µg 151%
Manganese 0.011mg 2.855mg 124%
Vitamin K 0.1µg 108.6µg 90%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.9µg 49%
Fiber 0g 11g 44%
Copper 0.032mg 0.415mg 43%
Calcium 9mg 363mg 35%
Iron 0.26mg 2.63mg 30%
Vitamin B6 0.03mg 0.4mg 28%
Phosphorus 282mg 91mg 27%
Vitamin B2 0.021mg 0.354mg 26%
Folate 2µg 83µg 20%
Protein 15.18g 5.6g 19%
Vitamin B3 0.22mg 2.362mg 13%
Magnesium 43mg 95mg 12%
Vitamin C 0mg 11.1mg 12%
Cholesterol 30mg 0mg 10%
Vitamin E 0.63mg 2mg 9%
Sodium 143mg 9mg 6%
Potassium 112mg 272mg 5%
Polyunsaturated fat 0.443g 1.065g 4%
Carbs 6.85g 17.31g 3%
Vitamin B5 0.07mg 0.231mg 3%
Zinc 0.33mg 0.67mg 3%
Choline 12.8mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Fats 0.9g 2.12g 2%
Saturated fat 0.191g 0.336g 1%
Calories 99kcal 93kcal 0%
Net carbs 6.85g 6.31g N/A
Sugar 0g 6.3g N/A
Monounsaturated fat 0.149g 0.081g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +171.1%
Contains more FatsFats +135.6%
Contains more CarbsCarbs +152.7%
Contains more OtherOther +126%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +84%
Contains more Poly. FatPolyunsaturated fat +140.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.